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Vintage Fitness and Health

Fitness Personal Trainers - Castlecrag (New South Wales)
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Business Address: 159 Eastern Valley Way Castlecrag NSW 2068

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Description
At Vintage Fitness we have developed a comprehensive and unique training program that focusses on the most important areas of fitness for older people.

We concentrate on flexibility, core strength, power and cardio fitness and Neurological movement systems. Really crucial areas. What are they and why are they important ?

Vintage fitness has a unique system of exercises designed by us that you can and will do each session to help you improve your flexibility, your strength your core strength and your cardio fitness.
The training session will also involve a variety of other exercises designed by our experienced trainers leaving you feeling fitter and more refreshed.

Each month we will also have challenges for you to do to see your improvement.

Reasons why you should choose Vintage Fitness

Experience

At Vintage Fitness, we have over 20 years of experience in the fitness industry. From personal training, sales management, award winning studio gyms and older adults fitness. We have gained the knowledge to run the best classes that you have ever been too.


2. Fun

Our trainers know how to put the fun into fitness. You won't even notice that you are doing the hard work. The most important thing in life is to enjoy what you do, from exercise to work to well, everything

3. Commeraderie

Training by yourself can be tough. Motivation and knowing what you should or shouldn't be doing. The group dynamic at Vintage Fitness will inspire you keep coming.

4. Great trainers

All of the trainers at Vintage Fitness are registered and qualified and insured with the peak industry body. This means you are in great hands. They also have first aid qualifications to make sure you are safe and looked after.
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Certifications
  • Certificate IV Fitness

Business contacts: Andrew Fisher

Price: $

In business since: 2018

Number of staff: 2-10

Working hours: Before work, Morning, Luncthime, Afternoon, After work

Australian Business Number (ABN): 40358952077

Kid friendly: No

Type of sessions: 1-on-1, Group

Fitness levels: Beginner, Intermediate, Advanced

Gender: Female, Male

Age groups: Adult, Senior

Pregnancy friendly: Yes

Wheelchair access: Yes

Service location: Our location, Your home, Public area

Cafeteria on site: No

Disability and special needs facilities: No

After-hour services available: No

Costs: Per session/class, Per term, Short term contract, Long term contract

Medicare rebate available: No

Private health rebate available: Yes

Payment options: Cash, Direct Deposit, Credit Card

Working days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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This business has no events.

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