*Mobile Personal Training at your home or nearby park makes exercise time effective, convenient and enjoyable.
* With over 20 years experience I have a depth and breadth of experience and knowledge that means I can make exercise practical, appropriate and enjoyable regardless of your fitness level or any percieved limitations.
* Sessions typically include a range of activities such as- resistance (strength) training, cardiovascular exercises, boxing (non contact!), core stability training and flexibility.
*The approach is realistic which together with constant gradual progression, results in great improvement.
Here's what some satisfied clients have said;
"I had an audacious goal to lose 10kgs in 12 months for my wedding. Ash developed a tailored program which included both diet & exercise. With Ashs support I was able to lose 10kgs & felt fabulous on my wedding day!" J.Jeffs, Belrose
"Thanks for your help Ash. You have made a significant difference to my strength and flexibility and the fact I can now walk and run without pain (after 9 months of limping) is a fantastic result. Strongly recommend Ash for anyone searching for a quality PT that can provide a difference approach/perspective on an individual basis. Also perfect for the traditional PT for motivation to kick start a fitness campaign." Sean Lovett, Belrose
"Through Ash's sensible, graduated approach tailored to my capabilities & limitations such as arthritis I have moved from the bottom percentile in fitness for my age to the top 10%. Ash has also assisted with diet & provides a positive outlook on life." Ian. O, Mosman
Servicing: Frenchs Forest, Belrose, Davidson, Forestville, Killarney Heights, Terrey Hills, St Ives, Lindfield, Roseville, Seaforth. Mosman and beyond subject to availability and practicality of travel.
Ash has been training myself and my wife for about a year now. Ash always makes the effort to make sure the session caters for both of us individually. I have notice my strength but also stamina increases continually over the year which I am glad about. He has great knowledge and always monitors us and suggests substitute exercises if he sees us struggle too much or we have injuries. Ash has a very calm and measured demeanor which I like (not a pushy rah rah rah type of trainer). Ash also has a great dry sense of humor to which I encourage (and join in on) which helps make the sessions more enjoyable.
Ash is a true professional. He always has the right balance between variety and repetition. He seemlessly adapts exercises to accommodate any niggling injuries and differentiation between my husband's and my strength and capabilities over the past year. I have received positive feedback from my doctor's about how I have increased bone density due to the weight training with Ash. I really do recommend his methods and calm nature.
Ash is a very dedicated personal trainer who goes the extra mile with you... well beyond the Frenchs Forest area (!!). He is genuinely committed to helping his clients identify and achieve their goals using his unique approach to Transform Mind Body Fitness. If you are looking for a consistently positive and supportive influence who can help you turn your life around with amazing results Ash Radford is your man!
I had an audacious goal to lose 10kgs in 12 months for my wedding. Ash developed a tailored program which included both diet & exercise. With Ash’s support I was able to lose 10kgs & felt fabulous on my wedding day!
Answer from Transform Mind Body Fitness on 17-11-2020:
Thanks Jodie. Hope the running training is going well and you get the chance to run in some events again soon.
I have trained with Ash Radford twice a week with a girlfriend for 7 months now. I just love it. It’s always very challenging, but also great fun. Ash is very knowledgeable on all things health & fitness. He keeps the sessions interesting by incorporating a variety of exercises. I am a lot fitter now than I ever imagined I could be. It has become my favourite part of the week.
Answer from Transform Mind Body Fitness on 05-11-2020:
Thanks Bonnie. Glad you're getting fitter and enjoying it so much. It's fun for me too!
Through Ash’s sensible, graduated approach tailored to my capabilities & limitations such as arthritis I have moved from the bottom percentile in fitness for my age to the top 10%. Ash has also assisted with diet & provides a positive outlook on life.
Answer from Transform Mind Body Fitness on 11-09-2020:
Thanks Ian, great to see you making such good progress with strength and cardio at the moment. That should hold you in good stead for some time to come.
I’ve had mobile personal training with Ash at my home and in a park with others, it’s always enjoyable, varied yet appropriate and progressive. He’s been able to still make training effective and pain free despite my shoulder issue. Would recommend Ash to anyone wanting a highly experienced, knowledgeable and reliable mobile personal trainer.
Answer from Transform Mind Body Fitness on 25-08-2020:
Thanks Steve. I'm glad you've enjoyed the training, just as I've enjoyed training you. Also great that your shoulder isn't holding you back. Keep on moving!
Ash is an excellent trainer and adapts a tailored PT session based on your needs and abilities. My husband and I both train with him and he has helped increase our strength and fitness levels. We would both highly recommend him!
Answer from Transform Mind Body Fitness on 25-08-2020:
Thanks Peggy, always a pleasure training you both.
The beauty of training with Ash is that he adapts to your specific needs over time. He has helped me to increase my strength, keep active while injured, train for events and increase my running speed at various times over the years. I recommend Ash to anyone looking for support and guidance in the fitness and wellness journey.
Answer from Transform Mind Body Fitness on 25-08-2020:
Thanks Ruth, it's always enjoyable training you. Great to see your running progressing and hopefully you're able to put the training into practice at some events in the next few months.
Thanks for your help Ash. You have made a significant difference to my strength and flexibility and the fact I can now walk and run without pain (after 9 months of limping) is a fantastic result.
Strongly recommend Ash for anyone searching for a quality PT that can provide a difference approach/perspective on an individual basis. Also perfect for the traditional PT for motivation to kick start a fitness campaign.
Answer from Transform Mind Body Fitness on 08-08-2020:
It's been a pleasure Sean. Hopefully it continues to help keep you on the soccer field and on the bike for years to come.
Awards
Transform Mind Body Fitness has been selected as one of our Most Popular Health and Fitness Services!
Commitment in the long-term results in all of those benefits just described. AND significant health benefits such as increased bone density, reduced blood pressure and cellular level changes which slow the ageing process. Your heart also gets bigger and more efficient. Then there’s the positive effects on insulin and associated improvements with blood sugar levels and better management of conditions such as diabetes.
To get fit or lose fat takes focus- on the right things
Just as you don't teach someone to swim by dropping them in the middle of the ocean, you wouldn't start building your running endurance by going out for a 2 hour run. Conversely you wouldn't regard just a 2 minute run as useful either.
'Functional fitness' is a trendy term. Basically it means you exercise in a way which is more like movements you do in daily life. This includes picking things up, putting things down, getting up and down from a chair.
The true reasons personal training works (& it's not why you think)
Pretty simple and no great revelation but in practice scheduling and committing to a workout matters a lot, and for most people it's the greatest challenge. There’s no other way forward with regards to significantly improving your fitness or body composition other than consistent exercise sessions accumulated over time. Intensity, exercise selection and brilliant technique will never be a substitute for turning up.
This business offers the following services or products:
Boxing Personal Trainers
Fitness Personal Trainers
Weight Loss Personal Trainers
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