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Pilates Health Elite

Contemporary Pilates - Kingsgrove (New South Wales)
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Business Address: Unit 27/105a Vanessa St Kingsgrove NSW 2208

This business offers products or services online.

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Description
Empower your wellbeing and enjoy a modern, fresh and holistic approach to your fitness and health goals. Our team of experts, led by Pilates Presenter & Master Trainer Vanessa Bartlett, will deliver you a safe, fun, effective, motivating workout designed to help you gently strengthen your body without the impact of heavy-loading exercise. We have 10-20 years experience with each of our highly-qualified instructors.

You will learn how to overcome aches, pains and gain fitness and energy while re-shaping your whole body, without having to do intensive exercise.

You can experience:
-Strengthen your Core muscles
-Improve flexibility
-Tone and trim your waistline
-Reduced back and neck pain
-Energise your body and mind
-Reduced stress and feel more balance

About the Owner:
With presenting appearances on the TVSN Home Shopping Channel, Channel 7 Morning Show,community TV and training the Bulldogs 1st grade team in Pilates, Vanessa Bartlett has a vast understanding of what it takes to get in shape, stay in shape and build a healthy, sustainable lifestyle – both mind and body.

Vanessa has helped now in the thousands of women transform their bodies through her popular group classes and personal coaching and is known to help clients reach their optimal level of health with greater awareness of mindset. This is achieved through her unique combination of Pilates and Fitness methods, due to experiencing her own downfall with health.

After being constantly exhausted and sick for two years in her mid twenties, she was diagnosed with adrenal fatigue, so began researching more ‘holistic’ exercise and health practices and studied the mind/body connection and its’ power in healing and restoring health and energy. This is where she transitioned from the regular run of the mill 'gym; style training and upskilled to Pilates and holistic exercise, finding much more energy, tone and mental balance for herself and many clients.

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Price: $

Working hours: Morning, Afternoon, After work

Qualifications and certifications: APMA Pilates Level 2 & Personal Trainer Cert 3 & 4

Kid friendly: No

Fitness levels: Beginner, Intermediate, Advanced

Gender: Male

Age groups: Teen, Young adult

Service location: Online

Working days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

This business has no special offers.

This business has no events.

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