Health and Fitness Services in Boonanarring (6503)

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A little gratitude goes a long way

We can help kids understand what gratitude is and how to express it authentically by modelling it ourselves. Cultivating gratitude takes time and effort. By starting gratitude practices at an early age we are providing the motivation and skills they need to lead a meaningful life.

Looking for an alternative for your health and wellbeing?

There are so many choices for health and wellbeing; it is hard to decide what may work for you. As a practitioner in Kinesiology, Reiki and Wellbeing Coach I can share some insight. Read this article to discover what alternative therapy may be best for your health and wellbeing.

How to excel in Martial Arts – outside of the Dojo

The problem seems to be that students are not shown the simple idea behind home training. Hours and hours of training at home is not what the instructor is asking of the student. The key to home training comes back to the same idea mentioned at the top of this article, repetition. This can be a simple 15-minute training session at home done daily or even every second day but it’s this repetition that is key!

10 reasons for Teenagers to attend Counselling

If you're questioning treatment for your teen, err on the side of caution and contact a professional.

Why we need yoga and mindfulness in Early Childhood

Mental health awareness is highlighting the many challenges that kids are facing today. Yoga and mindfulness teaches kids to love themselves as they are, it develops robust resilience and boosts self-esteem whilst creating confidence to build relationships and to reach out to ask for help when it’s needed.

How Many Yoga Classes Should I Do a Week?

Finding the right number of yoga classes to attend each week can be tricky. It really depends on your personal fitness goals, lifestyle, and how much you want to immerse yourself in yoga. A few classes a week can provide significant benefits, but if you’re looking to deepen your practice, more frequent sessions may be the way to go. Remember, consistency is key to unlocking the full benefits of yoga!

Everyone is a Healer

The other day I was doing our local headland walk and as I passed the playground, a three year old took a fall off his bike and grazed his knee. His dad came over to comfort him and put his hand on his knee. It was lovely to see how quickly the child turned from tears to smiles. You might also remember the comforting touch of your mum or dad when you took a fall as a kid. A parent’s touch actually helps injuries improve faster because of the healing energy that is naturally sent from the hands.

Yoga for Beginners: A Comprehensive Guide to Getting Started

Discover the essentials of Yoga, including styles like Hatha and Yin Yoga, with this beginner's guide.

Discover the Benefits of Karate

The journey through karate schools entails setting and achieving goals, advancing through belt ranks with unwavering dedication. This experience instills the importance of goal setting and persistence, crafting versatile individuals.

Don't let winter beat your fitness goals

If you are like me, winter is not your favourite part of the year and trying to achieve your fitness goals when it’s cold, is hard work! The shorter days and colder weather definitely challenges my willpower and energy levels to keep working out – but I still manage to get it done... yes staying fit over the winter is that important to me! Become a winter morning warrior with these tips to get out of bed and start your workout routine each morning.

Triathlon Transition Tips

Every second counts. The poor mans practical transition tips for Triathlons. From swim to bike to run.

Which is Better: Osteopath vs. Chiropractor Support?

OSTEOPATH VS CHIROPRACTOR: WHEN YOU SHOULD USE EACH?

Both osteopathy and chiropractic services can be invaluable complementary medicines alongside professional medical guidance. However, since choosing between them can be a challenge, it’s always advisable to consult either a professional physician/doctor or a local osteopath/chiropractor for more specific guidance on their unique range of services.

Brain areas altered during hypnotic trances identified

Researchers at Stanford University found changes in three areas of the brain that occur when people are hypnotized. By scanning the brains of subjects while they were hypnotized, researchers could see the neural changes associated with hypnosis. This article looks at each of these three areas of the brain.

Fueling Success on the Court: The Role of Nutrition in Basketball

During games and practices, coaches should closely monitor players' hydration levels. Ensure that water breaks are frequent and players have access to water throughout the session. Signs of dehydration should be addressed immediately.

Anxiety and stress – what's the difference?

Hypnotherapists often meet clients who say ‘how scared and overwhelmed’ they are when they experience Anxiety & Stress. As part of client therapy, some hypnotherapists make time to explain and clarify what Anxiety & Stress is and how they are linked. It can be important to communicate the differences because this means, clients have an understanding and awareness of what is really happening. It takes away any ‘unknown and associated fears’. This article explores the difference between stress and anxiety, so you can get the best treatment.

Causes of Depression: Can a psychologist help?

There are many things we don’t understand about depression, and its exact cause is one of them. However, it often results from a combination of events in a person’s life as well as other personal factors, rather than a single event or issue. This article explores the potential triggers to help you better manage your risk.

Ten signs you could have a thyroid problem

If you have a thyroid problem you could be experiencing several symptoms. This article goes into some details on each of the symptoms so you can make an informed decision about whether you need a professional or not.

From Weight Loss to Muscle Gain: How Personal Trainers Customize Your Fitness Plan

Uncover the secrets behind customized fitness plans from Personal Trainers for your Weight Loss and muscle gain needs.

Unlocking the Passion: Why Australians Love Martial Arts Fitness

Martial arts encompasses a vast array of styles, from karate and taekwondo to Brazilian jiu-jitsu and Muay Thai. Australians love the diversity martial arts offers, allowing them to choose a style that resonates with their personality and goals. This variety not only keeps the workouts exciting but also encourages personal growth as individuals challenge themselves to master new techniques and levels.

Travel Running Advice and Tips

Travelling for business or just a holiday? Running while you are away can be a great experience and extremely rewarding. See sites as you have never seen them before as well as stay fresh and avoid jet lag.

Overall rating: 5.0

recommend Zen Life Yoga

12-01-2020 by Tee

It's never too late to start yoga This is an amazing place. Tracy and Dave have created an amazing atmosphere and community. The classes are amazing and music and meditation truly out of this world. High vibes all round with excellent professional teachers, super personable approach, all levels of yoga catered for. As a yogi of 50s, 60s years and above It has changed my life with maintaining my balance and improved my posture. I can now relax, strengthen my mind and body. The teachers adjust poses so I am able to manage my yoga practice. Don’t be afraid you cant touch your toes or get in some poses there is always a way the teacher can help you. I also have made many friends at this studio; everyone is so friendly and warm. Just give a go you will not regret it I didn’t. I can't recommend this place enough. Love the space and all of the instructors as well as the variety of classes. P.S. Zen Life has a crèche for the yogi Mums or Dads added bonus.

Highly recommend

11-04-2019 by Tee

You are welcome as soon as you set foot inside Zen Life Yoga studio. Studio is beautiful with tranquil surrounds and has a lovely vibe to it. Welcoming and competent staff.Great people and great workout. I have been to a few different yoga places and I have enjoyed this the most. I love the personal/family feel at Zen Life Yoga studios. The staff are really friendly and helpful. They also have a variety of classes and a timetable to suit any schedule. What I really liked was that they we very helpful for the beginners and guided me well, didn't make me feel like I new nothing. I always have and will continue to recommend Zen Life Yoga to my family and friends.

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Health and Fitness Services - Boonanarring (6503)

Other related businesses in and around Boonanarring (within 20km)

NEW CLIENTS RECEIVE $20 OFF THEIR FIRST VISIT

recommend Zen Life Yoga

Highly recommend