Health and Fitness Services in Tenby Point (3984)

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Unleashing Mental Strength: The Impact of Karate on Your Mind

Karate, beyond its striking moves and powerful strikes, has the remarkable ability to transform your mind.

Injury Prevention Strategies for Basketball Players

Basketball Coaches promote an open and honest environment where players feel comfortable reporting injuries or discomfort. Ignoring early warning signs can lead to more severe injuries down the line. Players are encouraged to speak up, and coaches ensure they have access to medical professionals for assessment and treatment.

Everyone is a Healer

The other day I was doing our local headland walk and as I passed the playground, a three year old took a fall off his bike and grazed his knee. His dad came over to comfort him and put his hand on his knee. It was lovely to see how quickly the child turned from tears to smiles. You might also remember the comforting touch of your mum or dad when you took a fall as a kid. A parent’s touch actually helps injuries improve faster because of the healing energy that is naturally sent from the hands.

Confidence and Safety: The Benefits of Self-Defence Classes

Engaging in physical activity releases endorphins, those magical chemicals that make you feel happier and more relaxed. So, as you're perfecting your jabs and uppercuts, you're also giving your stress levels a healthy beatdown. Plus, knowing you have the tools to handle tricky situations can ease the anxiety that often accompanies the unknown.

New Research Reveals the Secret To Happiness

The General Social Survey is reported to be one of the best sources of US happiness data. The most recent survey shows the top three things that impact people’s happiness most are health, relationships and financial circumstances:

The (Im)possibility of work-life balance

Happiness can be a delicate creature. It has to be fed, nurtured and given attention. If we are too busy to nurture it then it grows weaker. In some cases happiness becomes so weak that it seems dead, but it is merely lying dormant until it is nurtured once more. For it to remain strong we need to create and maintain a balance between things that consume our energy and things that replenish our energy. This is often referred to as work/life balance.

F45 - Functional 45 Training

What is F45? F45 is a high intensity systemised 45 minute work out, done in a facility or studio environment. These facilities are licensed on a franchise basis by suburb. According to the F45 Training website, F45 is described as an "innovative, cost effective and incredible systemised training facility". F45 is the branchild of Luke Istomin, a Sydney Eastern Suburbs trainer and has Daniel Conn as the face of the franchise. What is a workout? There are are 800 odd filmed exercises which are shown on large screens during the workout and which are all timed, allowing each participant to work at their own time. The workouts are billed and we quote as "insane".

What is The Buteyko Breathing Method?

'Is disease driving the breath, or is the breath driving disease?'

Why should I do yoga?

When practised under the guidance of experienced teachers, yoga can serve as an effective pain management method. Along with easing the pain of arthritis, back pain, headaches and more, yoga will relieve tension in parts of your body you weren’t even aware of.

From Weight Loss to Muscle Gain: How Personal Trainers Customize Your Fitness Plan

Uncover the secrets behind customized fitness plans from Personal Trainers for your Weight Loss and muscle gain needs.

Buying a Road Bike or just Upgrading

High cost, high complexity, do your research before you buy or upgrade, a mistake can be expensive in the long run. Read our tips from recent experience.

Just breathe – 3 calming techniques for you and your child

Check-in with yourself in this very moment. How are you feeling right now? Take a minute to watch what your breath is doing. If you are relaxed you will find that your breath is slow and calm. If you’re having a difficult day you may find that your breath is short and shallow. Our breath centres how we feel and it influences how we respond to what is happening around us.

Triathlon Transition Tips

Every second counts. The poor mans practical transition tips for Triathlons. From swim to bike to run.

Seven strategies to improve your quality of sleep

How well do you sleep? Is sleep, the most important aspect to maintain good health? The reality is you can have a really healthy diet, get plenty of exercise, practice yoga and be on the best quality supplements, but if you don’t get quality sleep, your health will be compromised. Keep reading for more strategies that will help improve your quality of sleep.

Travel Running Advice and Tips

Travelling for business or just a holiday? Running while you are away can be a great experience and extremely rewarding. See sites as you have never seen them before as well as stay fresh and avoid jet lag.

3 tips to keeping fit and healthy for a lifetime

When it comes to our health we will often shop around for the best doctors, specialists and advisors. We will spend thousands of dollars on medication, doctor and specialist visits without a second thought when it comes to our health and well being... Yet when we are looking to invest in our own health and fitness (for those that do) many are looking for the cheapest options to get fit and healthy rather than the best fit for our needs. These three simple steps will help you keep fit and healthy for a lifetime (within your budget)!

Ten signs you could have a thyroid problem

If you have a thyroid problem you could be experiencing several symptoms. This article goes into some details on each of the symptoms so you can make an informed decision about whether you need a professional or not.

Finding Your Perfect Yoga Practice: Exploring Diverse Yoga Styles

Discover the right yoga style. At its core, yoga is an ancient practice that originated in India, aiming to unify the body, mind, and spirit through a combination of physical postures, breathing exercises, and meditation. It’s not just about bending like a pretzel; it’s about finding balance and peace within yourself.If you’re looking for a gentle introduction to yoga, Hatha Yoga is a great starting point. Yin Yoga is all about relaxation and mindfulness.

Unlocking the Passion: Why Australians Love Martial Arts Fitness

Martial arts encompasses a vast array of styles, from karate and taekwondo to Brazilian jiu-jitsu and Muay Thai. Australians love the diversity martial arts offers, allowing them to choose a style that resonates with their personality and goals. This variety not only keeps the workouts exciting but also encourages personal growth as individuals challenge themselves to master new techniques and levels.

The Health Pulse of The Sutherland Shire

It’s no secret that stress, obesity and other health related problems are big news across the world right now. But every day Australians are fighting back with an ever increasing number of people elevating their wellness regimes to the likes of a religion, committing to daily habits and rituals of self-care and worship. In this blog, the spotlight is on the Sutherland Shire. Read on for the most popular online searches in wellness are for the people of Sutherland...

Overall rating: 5.0

Perfect Yoga Lifestyle

03-12-2018 by SHIRLEY LOMBARD

My sister & I commenced yoga with Shirani early this year. It was something I’d always wanted to explore. We’d both had a yoga class here & there but were really totally novice as to how yoga could enrich our lives. I wanted a holistic experience, definitely nothing rushed or fast-paced but didn’t realise how many styles of yoga were on offer and just how lucky we were in choosing Shirani for our yogic experience. As mentioned, Shirani has proven to be the perfect choice for us, as she is a patient, inspiring and very dedicated teacher who lives and breathes yoga in every aspect of her life. Shirani’s knowledge is intense and ongoing and she generously imparts every aspect of everything she knows to anyone who is eager to learn. We are only early on in our yoga journey but have already learnt so much from Shirani. She has her work cut out with me but I absolutely adore her passion and commitment. She’s a fabulous role model and person, in general and I only wish I had taken this path a long time ago.

Answer from Santhosa Yoga & Meditation School on 04-12-2018:

Namaste Shirley & Margaret, What a heartfelt review. Thanks for your time and generous comments. As a yoga teacher it is my pleasure to take you on a journey that will help you to understand what life is all about. As you both are so committed to your yogic journey it simply led you in my direction. I am so glad that you’re in my life. Let’s continue to enjoy the journey together. Namaste

Perfect Lifestyle

21-11-2018 by SHIRLEY LOMBARD

My sister & I commenced hatha yoga with Shirani early this year. It was something I’d always wanted to explore. We’d both had a yoga class here & there but were really totally novice as to how yoga could enrich our lives. I wanted a holistic experience, definitely nothing rushed or fast-paced but didn’t realise how many styles of yoga were on offer and just how lucky we were in choosing Shirani for our yogic experience. As mentioned, Shirani has proven to be the perfect choice for us, as she is a patient, inspiring and very dedicated teacher who lives and breathes yoga in every aspect of her life. Shirani’s knowledge is intense and ongoing and she generously imparts every aspect of everything she knows to anyone who is eager to learn. We are only early on in our yoga journey but have already learnt so much from Shirani. She has her work cut out with me but I absolutely adore her passion, commitment and patience. She’s a fabulous role model and, person, in general and I only wish I had taken this path a long time ago.

Yoga Classes

28-02-2018 by Jan Cheshire

Review I have been attending Yoga classes with Shirani Perera for nearly 4 years. I have found Shirani to be an excellent teacher. She is very knowledgeable and always demonstrates new poses to assist her students. She is liberal with praise when something is well done and always very encouraging.I certainly feel as if I have achieved a good deal of confidence in my Yoga classes over the past 4 years and am very grateful to Shirani for her tuition. Shirani is very experienced in Yoga herself and is generous in passing this knowledge on to her students. I would, without hesitation, recommend Shirani to anyone wishing to take classes in Yoga Jan Cheshire

Answer from Santhosa Yoga & Meditation School on 02-03-2018:

Jan the yogic journey with you and the other students is a rewarding one for me. I really enjoy teaching and sharing my knowledge with you all. The progress and the willingness to try and “give it a go’ attitude has been tremendous. Keep up the good work and keep practicing. Hari Om.

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Health and Fitness Services - Tenby Point (3984)

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