Health and Fitness Services in Lang Lang (3984)

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3 tips to keeping fit and healthy for a lifetime

When it comes to our health we will often shop around for the best doctors, specialists and advisors. We will spend thousands of dollars on medication, doctor and specialist visits without a second thought when it comes to our health and well being... Yet when we are looking to invest in our own health and fitness (for those that do) many are looking for the cheapest options to get fit and healthy rather than the best fit for our needs. These three simple steps will help you keep fit and healthy for a lifetime (within your budget)!

Depression and deficiency of nutrients in the body

Depression is not only a mood or a lack of interest in life. Depression can be caused by attacks on our immune system by inflammation in the body. The depressive symptoms can be a bi-product of the lack of certain nutrients that the body is failing to absorb.

Fastest Way to Reduce Anxiety

You will feel better, your body will thank you, and your coping skills will rise.Good chance those around you will also appreciate your increased calmness.

Your pet is your mirror

Communicating successfully with our pets is an age-old topic of fascination. In the majority of cases, the direction is us trying to get a message across to our pets – except in those classic cases when you feel like your animal friend is ‘trying to tell you something’. But the ways in which pets provide feedback may go much deeper than that

The benefits of pregnancy massage

The benefits of pregnancy massage Week by week pregnancy demands adjustment. For your pregnancy massage practitioner, this presents an opportunity to support these physical changes with body therapy. Things that pregnant clients commonly complain of include: aching feet, sore neck, sore shoulders, fatigue, and upper and lower back pain. None of this seems surprising considering the postural changes and pressure on the spine associated with a rapid increase in weight over 9 months.

What is normal health?

The list of illnesses that plague the modern world are basically signs and symptoms that something is going wrong in our bodies, and collectively so because many people are suffering from them. The problem is we have evolved over hundreds of thousands of years to eat and live a certain way, but we have abandoned that way of living and our health is declining because of it.

How to Lose Fat When Personal Training

According to fitness guru , Tom Venuto, you should be including 30 minutes of vigorous, sweaty cardio into your weekly exercise program four to six times per week. Most people need four to six days per week.

Why you need a natural mineral drink in your diet

The human body may not receive all the nutrition it requires to ensure our wellbeing and help us to perform at an optimum level. Although your body will be able to produce a few vitamins, it is unable to manufacture minerals or trace elements. The long-term effects of this impact your general wellbeing and can lead to conditions linked to inadequate nutrition. This article explains the benefits of including a natural mineral drink in your diet.

3 tips to decluttering your life

Spring time normally brings about better weather and an opportunity to enjoy the outdoors again, and the desire shared by many to “declutter their lives”. Clearing clutter improves our physical space, health and wellbeing, builds clarity and allows us to feel more organised in our lives, and creates a sense of tranquility and calm. These three tips will help you to declutter your physical, emotional and mental spaces so you can reap the benefits.

How you are within directly affects how well you lead.

You might lead a small team, or maybe a few hundred or even thousands of people. If you are a leader in any form within your organisation then you have either, or will need to, transform yourself into a larger possibility. Growing your business means growing yourself and taking others on the journey. And they will look to you as their leader.

Eye spy a trauma cure

Accredited experts and organisations, including the World Health Organisation are giving the thumbs up to Eye Movement Desensitisation and Reprocessing (EMDR) as a way of treating trauma. Find out why.

Triathlon Transition Tips

Every second counts. The poor mans practical transition tips for Triathlons. From swim to bike to run.

The Health Pulse of The Sutherland Shire

It’s no secret that stress, obesity and other health related problems are big news across the world right now. But every day Australians are fighting back with an ever increasing number of people elevating their wellness regimes to the likes of a religion, committing to daily habits and rituals of self-care and worship. In this blog, the spotlight is on the Sutherland Shire. Read on for the most popular online searches in wellness are for the people of Sutherland...

Anatomical Breakdown of the Squat

. Being a highly functional exercise the squat provides strength for real life daily activities as oppose to simply being able to push gym equipment. It is however an exercise where too often poor technique or initially too much weight is used leading to fatigue, poor technique, injury and frustration.

Travel Running Advice and Tips

Travelling for business or just a holiday? Running while you are away can be a great experience and extremely rewarding. See sites as you have never seen them before as well as stay fresh and avoid jet lag.

Buy a bike computer or use your smartphone?

Should you buy a bike computer or just use your smartphone to track your cycling activity? Some practical reasons you should take into consideration before deciding. Ultimately, we think bike computer is the way to go.

Why exercise is a fantastic return on investment

Commitment in the long-term results in all of those benefits just described. AND significant health benefits such as increased bone density, reduced blood pressure and cellular level changes which slow the ageing process. Your heart also gets bigger and more efficient. Then there’s the positive effects on insulin and associated improvements with blood sugar levels and better management of conditions such as diabetes.

The (Im)possibility of work-life balance

Happiness can be a delicate creature. It has to be fed, nurtured and given attention. If we are too busy to nurture it then it grows weaker. In some cases happiness becomes so weak that it seems dead, but it is merely lying dormant until it is nurtured once more. For it to remain strong we need to create and maintain a balance between things that consume our energy and things that replenish our energy. This is often referred to as work/life balance.

Pilates Benefits

Understand more about Pilates, why you should and shouldn't be doing Pilates and the benefits you can gain from Pilates.

Finding the Best Swimming Coach in Australia

A positive and conducive learning environment is crucial for effective swimming lessons. Evaluate the swimming facility where the coach conducts their lessons. Look for clean and well-maintained facilities, including well-kept swimming pools and changing rooms. A comfortable and safe learning environment can enhance the overall swimming experience.

Overall rating: 5.0

Perfect Yoga Lifestyle

03-12-2018 by SHIRLEY LOMBARD

My sister & I commenced yoga with Shirani early this year. It was something I’d always wanted to explore. We’d both had a yoga class here & there but were really totally novice as to how yoga could enrich our lives. I wanted a holistic experience, definitely nothing rushed or fast-paced but didn’t realise how many styles of yoga were on offer and just how lucky we were in choosing Shirani for our yogic experience. As mentioned, Shirani has proven to be the perfect choice for us, as she is a patient, inspiring and very dedicated teacher who lives and breathes yoga in every aspect of her life. Shirani’s knowledge is intense and ongoing and she generously imparts every aspect of everything she knows to anyone who is eager to learn. We are only early on in our yoga journey but have already learnt so much from Shirani. She has her work cut out with me but I absolutely adore her passion and commitment. She’s a fabulous role model and person, in general and I only wish I had taken this path a long time ago.

Answer from Santhosa Yoga & Meditation School on 04-12-2018:

Namaste Shirley & Margaret, What a heartfelt review. Thanks for your time and generous comments. As a yoga teacher it is my pleasure to take you on a journey that will help you to understand what life is all about. As you both are so committed to your yogic journey it simply led you in my direction. I am so glad that you’re in my life. Let’s continue to enjoy the journey together. Namaste

Perfect Lifestyle

21-11-2018 by SHIRLEY LOMBARD

My sister & I commenced hatha yoga with Shirani early this year. It was something I’d always wanted to explore. We’d both had a yoga class here & there but were really totally novice as to how yoga could enrich our lives. I wanted a holistic experience, definitely nothing rushed or fast-paced but didn’t realise how many styles of yoga were on offer and just how lucky we were in choosing Shirani for our yogic experience. As mentioned, Shirani has proven to be the perfect choice for us, as she is a patient, inspiring and very dedicated teacher who lives and breathes yoga in every aspect of her life. Shirani’s knowledge is intense and ongoing and she generously imparts every aspect of everything she knows to anyone who is eager to learn. We are only early on in our yoga journey but have already learnt so much from Shirani. She has her work cut out with me but I absolutely adore her passion, commitment and patience. She’s a fabulous role model and, person, in general and I only wish I had taken this path a long time ago.

Yoga Classes

28-02-2018 by Jan Cheshire

Review I have been attending Yoga classes with Shirani Perera for nearly 4 years. I have found Shirani to be an excellent teacher. She is very knowledgeable and always demonstrates new poses to assist her students. She is liberal with praise when something is well done and always very encouraging.I certainly feel as if I have achieved a good deal of confidence in my Yoga classes over the past 4 years and am very grateful to Shirani for her tuition. Shirani is very experienced in Yoga herself and is generous in passing this knowledge on to her students. I would, without hesitation, recommend Shirani to anyone wishing to take classes in Yoga Jan Cheshire

Answer from Santhosa Yoga & Meditation School on 02-03-2018:

Jan the yogic journey with you and the other students is a rewarding one for me. I really enjoy teaching and sharing my knowledge with you all. The progress and the willingness to try and “give it a go’ attitude has been tremendous. Keep up the good work and keep practicing. Hari Om.

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Health and Fitness Services - Lang Lang (3984)

Perfect Yoga Lifestyle

Perfect Lifestyle

Yoga Classes

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