Health and Fitness Services in Grantville (3984)

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A little gratitude goes a long way

We can help kids understand what gratitude is and how to express it authentically by modelling it ourselves. Cultivating gratitude takes time and effort. By starting gratitude practices at an early age we are providing the motivation and skills they need to lead a meaningful life.

Which is Better: Osteopath vs. Chiropractor Support?

OSTEOPATH VS CHIROPRACTOR: WHEN YOU SHOULD USE EACH?

Both osteopathy and chiropractic services can be invaluable complementary medicines alongside professional medical guidance. However, since choosing between them can be a challenge, it’s always advisable to consult either a professional physician/doctor or a local osteopath/chiropractor for more specific guidance on their unique range of services.

Pilates for Core Strength: Why It’s Essential for a Balanced Fitness Routine

Explore how Pilates can enhance core strength, improve stability, and support overall fitness.

Ten signs you could have a thyroid problem

If you have a thyroid problem you could be experiencing several symptoms. This article goes into some details on each of the symptoms so you can make an informed decision about whether you need a professional or not.

Fastest Way to Reduce Anxiety

You will feel better, your body will thank you, and your coping skills will rise.Good chance those around you will also appreciate your increased calmness.

What is normal health?

The list of illnesses that plague the modern world are basically signs and symptoms that something is going wrong in our bodies, and collectively so because many people are suffering from them. The problem is we have evolved over hundreds of thousands of years to eat and live a certain way, but we have abandoned that way of living and our health is declining because of it.

3 tips to decluttering your life

Spring time normally brings about better weather and an opportunity to enjoy the outdoors again, and the desire shared by many to “declutter their lives”. Clearing clutter improves our physical space, health and wellbeing, builds clarity and allows us to feel more organised in our lives, and creates a sense of tranquility and calm. These three tips will help you to declutter your physical, emotional and mental spaces so you can reap the benefits.

Build your resilence through exercise

Most of us already know that exercise helps release endorphins which are wonderful mood boosters. But did you know that exercise is a great contributing factor to help you build your mental resilience? Discover how you can build your mental resilience through exercise using these three important tips.

Brain areas altered during hypnotic trances identified

Researchers at Stanford University found changes in three areas of the brain that occur when people are hypnotized. By scanning the brains of subjects while they were hypnotized, researchers could see the neural changes associated with hypnosis. This article looks at each of these three areas of the brain.

Everyone is a Healer

The other day I was doing our local headland walk and as I passed the playground, a three year old took a fall off his bike and grazed his knee. His dad came over to comfort him and put his hand on his knee. It was lovely to see how quickly the child turned from tears to smiles. You might also remember the comforting touch of your mum or dad when you took a fall as a kid. A parent’s touch actually helps injuries improve faster because of the healing energy that is naturally sent from the hands.

Is your yoga teacher right for you?

Deciphering whether your yoga teacher is helping you or holding you back can be a tricky process, so we’ve listed some questions to ask yourself to help you start. Is your yoga teacher helping or hindering you? As with anything, choosing the right yoga teacher for you is pivotal to success and growth, both physically and mentally.

Controlling your thoughts through meditation

A Wellness Coach analyses the goal of meditation as a way to regain control over our mind in this article. It claims meditation allows us the freedom to choose a meditation that suits our individuality. There are meditations to suit all individuals including the over-thinkers, the yogi’s, the young at heart and those that find it difficult to sit still. Read more to find out how meditation can affect you and which may be best for you.

How deep conscious breathing relieves stress

An easy and effective breathing strategy to reduce stress, build life force energy and bring you into presence. When we bring consciousness to our breath we can affect our body, mind, and the involuntary sympathetic nervous system responsible for the fight or flight response. These simple tips will show you what you need to do.

The healing sounds of nature

Sounding in nature is one of the most powerful things you can do for your soul. We have all had moments of being outside, at the beach, or in the bush where we have been overwhelmed by the urge to call out, to sing, to scream, to cry or to laugh. This Expert Contribution shares the experience and talks about the benefits.

Finding the Best Self Defence Coaches & Instructors

Look for self defence gyms or classes that offer a variety of techniques, including striking, grappling, and situational drills. A well-rounded curriculum ensures that you are equipped to handle diverse scenarios effectively.

How a massage can help your pregnancy

Pregnancy can often be a confusing time. Physical changes, varying hormonal levels, emotional upheaval can be mixed with feelings of joy and excitement. This article explores how massage can help you to relax, and other ways it can improve your pregnancy.

5 fun partner poses to do with your kids

Practicing yoga with kid’s increases bonds, builds self-esteem and helps create strong families. All you need is a bit of space and a willingness to give it a go. If you’re looking for somewhere to start, have a look at these five fun partner yoga poses…

How does laser tattoo removal work?

Let’s first understand how tattoos work. The tattoo pigment is placed in the Dermis. This is the deeper layers of the skin, and the ink particles cannot be absorbed by the body here. This makes the ink permanent. Tattoo laser removal works by directing the laser light onto the tattoo. The laser light is set at wavelengths depending on the ink colour. Black ink is the easiest to remove or fade. Reds, blues, and greens can take a little longer. The tattoo ink absorbs the laser light, and the ink particles are shattered into tiny little particles.

Why you need a natural mineral drink in your diet

The human body may not receive all the nutrition it requires to ensure our wellbeing and help us to perform at an optimum level. Although your body will be able to produce a few vitamins, it is unable to manufacture minerals or trace elements. The long-term effects of this impact your general wellbeing and can lead to conditions linked to inadequate nutrition. This article explains the benefits of including a natural mineral drink in your diet.

Your pet is your mirror

Communicating successfully with our pets is an age-old topic of fascination. In the majority of cases, the direction is us trying to get a message across to our pets – except in those classic cases when you feel like your animal friend is ‘trying to tell you something’. But the ways in which pets provide feedback may go much deeper than that

Overall rating: 5.0

Perfect Yoga Lifestyle

03-12-2018 by SHIRLEY LOMBARD

My sister & I commenced yoga with Shirani early this year. It was something I’d always wanted to explore. We’d both had a yoga class here & there but were really totally novice as to how yoga could enrich our lives. I wanted a holistic experience, definitely nothing rushed or fast-paced but didn’t realise how many styles of yoga were on offer and just how lucky we were in choosing Shirani for our yogic experience. As mentioned, Shirani has proven to be the perfect choice for us, as she is a patient, inspiring and very dedicated teacher who lives and breathes yoga in every aspect of her life. Shirani’s knowledge is intense and ongoing and she generously imparts every aspect of everything she knows to anyone who is eager to learn. We are only early on in our yoga journey but have already learnt so much from Shirani. She has her work cut out with me but I absolutely adore her passion and commitment. She’s a fabulous role model and person, in general and I only wish I had taken this path a long time ago.

Answer from Santhosa Yoga & Meditation School on 04-12-2018:

Namaste Shirley & Margaret, What a heartfelt review. Thanks for your time and generous comments. As a yoga teacher it is my pleasure to take you on a journey that will help you to understand what life is all about. As you both are so committed to your yogic journey it simply led you in my direction. I am so glad that you’re in my life. Let’s continue to enjoy the journey together. Namaste

Perfect Lifestyle

21-11-2018 by SHIRLEY LOMBARD

My sister & I commenced hatha yoga with Shirani early this year. It was something I’d always wanted to explore. We’d both had a yoga class here & there but were really totally novice as to how yoga could enrich our lives. I wanted a holistic experience, definitely nothing rushed or fast-paced but didn’t realise how many styles of yoga were on offer and just how lucky we were in choosing Shirani for our yogic experience. As mentioned, Shirani has proven to be the perfect choice for us, as she is a patient, inspiring and very dedicated teacher who lives and breathes yoga in every aspect of her life. Shirani’s knowledge is intense and ongoing and she generously imparts every aspect of everything she knows to anyone who is eager to learn. We are only early on in our yoga journey but have already learnt so much from Shirani. She has her work cut out with me but I absolutely adore her passion, commitment and patience. She’s a fabulous role model and, person, in general and I only wish I had taken this path a long time ago.

Yoga Classes

28-02-2018 by Jan Cheshire

Review I have been attending Yoga classes with Shirani Perera for nearly 4 years. I have found Shirani to be an excellent teacher. She is very knowledgeable and always demonstrates new poses to assist her students. She is liberal with praise when something is well done and always very encouraging.I certainly feel as if I have achieved a good deal of confidence in my Yoga classes over the past 4 years and am very grateful to Shirani for her tuition. Shirani is very experienced in Yoga herself and is generous in passing this knowledge on to her students. I would, without hesitation, recommend Shirani to anyone wishing to take classes in Yoga Jan Cheshire

Answer from Santhosa Yoga & Meditation School on 02-03-2018:

Jan the yogic journey with you and the other students is a rewarding one for me. I really enjoy teaching and sharing my knowledge with you all. The progress and the willingness to try and “give it a go’ attitude has been tremendous. Keep up the good work and keep practicing. Hari Om.

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Health and Fitness Services - Grantville (3984)

Perfect Yoga Lifestyle

Perfect Lifestyle

Yoga Classes

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