Health and Fitness Services in Coronet Bay (3984)

Articles related to your search:

5 fun partner poses to do with your kids

Practicing yoga with kid’s increases bonds, builds self-esteem and helps create strong families. All you need is a bit of space and a willingness to give it a go. If you’re looking for somewhere to start, have a look at these five fun partner yoga poses…

WHAT IS THE POSTERIOR CHAIN?

The Posterior Chain is also important in the stability of your knee, hips and spine. Therefore, if these muscles are strong, it may result in a decreased risk of both sporting and general injury.

Fastest Way to Reduce Anxiety

You will feel better, your body will thank you, and your coping skills will rise.Good chance those around you will also appreciate your increased calmness.

How To Survive Mother's Day With A Difficult Mother

Some adult daughters have difficult relationships with their mum, still seeking their mother’s approval for their career, for their love interests, for her acceptance and unconditional love. They revert to being a child in their mother’s presence, wanting mum to nurture and encourage them, maintaining hope that mum will hold the little girl in her lap of tenderness, stroking her fondly, speaking gently from doting mother to her adoring child. This is the fantasy that adult daughters dream about.

Looking for an alternative for your health and wellbeing?

There are so many choices for health and wellbeing; it is hard to decide what may work for you. As a practitioner in Kinesiology, Reiki and Wellbeing Coach I can share some insight. Read this article to discover what alternative therapy may be best for your health and wellbeing.

Triathlon Transition Tips

Every second counts. The poor mans practical transition tips for Triathlons. From swim to bike to run.

Which is Better: Osteopath vs. Chiropractor Support?

OSTEOPATH VS CHIROPRACTOR: WHEN YOU SHOULD USE EACH?

Both osteopathy and chiropractic services can be invaluable complementary medicines alongside professional medical guidance. However, since choosing between them can be a challenge, it’s always advisable to consult either a professional physician/doctor or a local osteopath/chiropractor for more specific guidance on their unique range of services.

How yoga and mindfulness can help kids with Asthma

Inversions are a great way to shift excess mucus from the lungs and balance out the immune system; they’re also fun to do. Most age groups can practice Supported Shoulderstand or Legs Up The Wall. Both Downward-Facing Dog and Bridge pose are inversion too.

Why your hypnotherapist should be trained in counselling

Depending on the issue(s) that you’re coming to hypnotherapy for, there’s a good chance that you will need to also receive counselling support to address the full extent of the problem so that hypnotherapy can be as effective as possible. If this doesn’t happen, it’s unlikely that hypnotherapy alone will be able to successfully treat your problem(s) and in some cases, it can actually make things worse. This article discusses why.

What Type of Yoga is Best for Beginners?

Starting your yoga journey can be both exciting and daunting. With various styles available, it’s essential to choose one that suits your abilities and preferences. Beginners Yoga is designed to introduce newcomers to the fundamentals, ensuring a gentle and supportive introduction to the practice. Yin Yoga encourages relaxation and deep stretching, perfect for easing into your new routine. Yoga Nidra, often referred to as ‘yogic sleep,’ offers a unique experience of guided meditation that can help you release stress and find tranquility.

Travel Running Advice and Tips

Travelling for business or just a holiday? Running while you are away can be a great experience and extremely rewarding. See sites as you have never seen them before as well as stay fresh and avoid jet lag.

Brain areas altered during hypnotic trances identified

Researchers at Stanford University found changes in three areas of the brain that occur when people are hypnotized. By scanning the brains of subjects while they were hypnotized, researchers could see the neural changes associated with hypnosis. This article looks at each of these three areas of the brain.

Pilates Benefits

Understand more about Pilates, why you should and shouldn't be doing Pilates and the benefits you can gain from Pilates.

Finding Your Perfect Yoga Practice: Exploring Diverse Yoga Styles

Discover the right yoga style. At its core, yoga is an ancient practice that originated in India, aiming to unify the body, mind, and spirit through a combination of physical postures, breathing exercises, and meditation. It’s not just about bending like a pretzel; it’s about finding balance and peace within yourself.If you’re looking for a gentle introduction to yoga, Hatha Yoga is a great starting point. Yin Yoga is all about relaxation and mindfulness.

About kinesiology and what it does to your body

Kinesiology looks at the body as a whole - Mind, Body and Spirit, as one unit. If there is an imbalance in one area then it’s probably impacting the other areas. Kinesiology, through muscle monitoring allows us to determine where these imbalances are without the need for conscious awareness. This article explains why.

Is your yoga teacher right for you?

Deciphering whether your yoga teacher is helping you or holding you back can be a tricky process, so we’ve listed some questions to ask yourself to help you start. Is your yoga teacher helping or hindering you? As with anything, choosing the right yoga teacher for you is pivotal to success and growth, both physically and mentally.

The true reasons personal training works (& it's not why you think)

Pretty simple and no great revelation but in practice scheduling and committing to a workout matters a lot, and for most people it's the greatest challenge. There’s no other way forward with regards to significantly improving your fitness or body composition other than consistent exercise sessions accumulated over time. Intensity, exercise selection and brilliant technique will never be a substitute for turning up.

Discover the Benefits of Karate

The journey through karate schools entails setting and achieving goals, advancing through belt ranks with unwavering dedication. This experience instills the importance of goal setting and persistence, crafting versatile individuals.

Finding the Best Swimming Coach in Australia

A positive and conducive learning environment is crucial for effective swimming lessons. Evaluate the swimming facility where the coach conducts their lessons. Look for clean and well-maintained facilities, including well-kept swimming pools and changing rooms. A comfortable and safe learning environment can enhance the overall swimming experience.

Why we need yoga and mindfulness in Early Childhood

Mental health awareness is highlighting the many challenges that kids are facing today. Yoga and mindfulness teaches kids to love themselves as they are, it develops robust resilience and boosts self-esteem whilst creating confidence to build relationships and to reach out to ask for help when it’s needed.

Overall rating: 5.0

Perfect Yoga Lifestyle

03-12-2018 by SHIRLEY LOMBARD

My sister & I commenced yoga with Shirani early this year. It was something I’d always wanted to explore. We’d both had a yoga class here & there but were really totally novice as to how yoga could enrich our lives. I wanted a holistic experience, definitely nothing rushed or fast-paced but didn’t realise how many styles of yoga were on offer and just how lucky we were in choosing Shirani for our yogic experience. As mentioned, Shirani has proven to be the perfect choice for us, as she is a patient, inspiring and very dedicated teacher who lives and breathes yoga in every aspect of her life. Shirani’s knowledge is intense and ongoing and she generously imparts every aspect of everything she knows to anyone who is eager to learn. We are only early on in our yoga journey but have already learnt so much from Shirani. She has her work cut out with me but I absolutely adore her passion and commitment. She’s a fabulous role model and person, in general and I only wish I had taken this path a long time ago.

Answer from Santhosa Yoga & Meditation School on 04-12-2018:

Namaste Shirley & Margaret, What a heartfelt review. Thanks for your time and generous comments. As a yoga teacher it is my pleasure to take you on a journey that will help you to understand what life is all about. As you both are so committed to your yogic journey it simply led you in my direction. I am so glad that you’re in my life. Let’s continue to enjoy the journey together. Namaste

Perfect Lifestyle

21-11-2018 by SHIRLEY LOMBARD

My sister & I commenced hatha yoga with Shirani early this year. It was something I’d always wanted to explore. We’d both had a yoga class here & there but were really totally novice as to how yoga could enrich our lives. I wanted a holistic experience, definitely nothing rushed or fast-paced but didn’t realise how many styles of yoga were on offer and just how lucky we were in choosing Shirani for our yogic experience. As mentioned, Shirani has proven to be the perfect choice for us, as she is a patient, inspiring and very dedicated teacher who lives and breathes yoga in every aspect of her life. Shirani’s knowledge is intense and ongoing and she generously imparts every aspect of everything she knows to anyone who is eager to learn. We are only early on in our yoga journey but have already learnt so much from Shirani. She has her work cut out with me but I absolutely adore her passion, commitment and patience. She’s a fabulous role model and, person, in general and I only wish I had taken this path a long time ago.

Yoga Classes

28-02-2018 by Jan Cheshire

Review I have been attending Yoga classes with Shirani Perera for nearly 4 years. I have found Shirani to be an excellent teacher. She is very knowledgeable and always demonstrates new poses to assist her students. She is liberal with praise when something is well done and always very encouraging.I certainly feel as if I have achieved a good deal of confidence in my Yoga classes over the past 4 years and am very grateful to Shirani for her tuition. Shirani is very experienced in Yoga herself and is generous in passing this knowledge on to her students. I would, without hesitation, recommend Shirani to anyone wishing to take classes in Yoga Jan Cheshire

Answer from Santhosa Yoga & Meditation School on 02-03-2018:

Jan the yogic journey with you and the other students is a rewarding one for me. I really enjoy teaching and sharing my knowledge with you all. The progress and the willingness to try and “give it a go’ attitude has been tremendous. Keep up the good work and keep practicing. Hari Om.

Add a review

Health and Fitness Services - Coronet Bay (3984)

Perfect Yoga Lifestyle

Perfect Lifestyle

Yoga Classes

Other related businesses in and around Coronet Bay (within 20km)