Kundalini Yoga "The yoga of Awareness" In a Kundalini Yoga class, the movements can be dynamic, powerful, and also gentle, combining breath, mudra, eye-focus, mantra, body locks, and postures. This all works to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. The main effect is activating and balancing the chakra system in our etheric body. Kundalini Yoga has the effect of uplifting the spirit and soul. During relaxation, the Gong is played... Read more

The Ultra Lite program is a balanced protein and modified carbohydrate program that is centred on eating 3 meals a day and making the correct food choices and the correct portion sizes that will ensure that the body will burn Fat. The program is supported by four 10 gram sachet supplements (not to be compared with meal replacements) which are available in 8 delicious flavours. The sachets contain vitamins, minerals and essential amino acids and are taken between meals. This assists in stabilising... Read more

I will always support and guide my clients with a healthy dose of a reality check. I believe having a strong, like minded supportive group around you will help you achieve your goals and thats the team at Tone It Up Bootcamp. My aim over the next 12 months is to build a bigger community of orange Kettlebells if you are reading this and you want to train with us message me Read more

Carolyn is a warm and compassionate counsellor specialising in assisting individual adult clients with anxiety, life transitions, relationship breakdown, overwhelm, family problems, workplace challenges and other dilemmas or unresolved issues. Are you feeling unable to move beyond a tough concern or problem? Experiencing grief, sadness, confusion or hurt? Dealing with issues such as: - major life changes - grieving a loss or significant change - relationship breakdown - parenting... Read more

Dentists in Mernda United Smiles is conveniently located in the heart of Mernda Village with ample parking available at the rear of the building. Wheel chair access is also available from the front of the building and all of our surgeries have been built to accommodate this. United Smiles has been operating in Mernda since April 2013. We are a busy, modern and patient oriented practice. Our modern facilities enable us to complete to most thorough and up to date dentistry available. DENTISTS Dr... Read more

At Sentience Personal Training, we offer small group personal training sessions with an extensive timetable and a focus on developing healthy lifestyle habits. We offer personalised workouts, education, guidance through the changes that you need to make to achieve long term health and wellbeing. Our focus is on creating the results that you desire through body transformation exercises, wholesome meal planning and healthy lifestyle habits. When you reach that point of success, your new habits and... Read more

Lakes Boulevard Dental, the premier dentist in South Morang, focuses on your oral health in a modern, fully equipped practice. Our committed team ensures a warm, friendly patient experience, providing tailored treatment plans for enduring dental wellness. Serving as your trusted dentist in South Morang, we adhere to ethical dentistry, delivering only necessary treatments. Enjoy a 5-star patient experience in our comfortable environment, complemented by convenient payment plans for accessibility.... Read more

My name is Xantor Weinberg; I am a Spiritual Teacher and Alpha Chi Feng Shui Practitioner. I have been performing this work in Germany and Australia for 20 years. Together with my wife Shakandra I run a Centre of Light in Panton Hill, a beautiful place in the bush just one hour north of Melbourne CBD. I was born in 1962 in Germany. I grew up on a farm, surrounded by animals, plants, my parents, four siblings and open cut coal mining. As a child I spoke to animals, I saw something in them and the... Read more

Linda Ferguson is a teacher of meditation, metaphysics and mindset, facilitating group meditation and mindset classes for self empowerment and success. One on one 'me-time' sessions are also offered, with a variety of modalities, in particular, specialising in Ajna Tibetan Healing and Chakra Cleanse & Balance. Linda is also an Independent Distributor of Healy, a 21st century self wellness device. The size of a matchbox, the device stimulates and energises your cells to work at their peak... Read more

At Into Pilates, we offer mat based Pilates exercises in a comfortable studio setting. You will experience a friendly, relaxed and encouraging environment, whilst you challenge yourself! Classes are run at two different studios; in Doreen and Hurstbridge by qualified and experienced instructors. Pilates will help improve strength, stability, alignment, flexibility, breathing, posture and specifically work on muscular imbalances and injury resistance. Pilates also helps to reduce anxiety and... Read more

We at Whittlesea Foot & Ankle Clinic we are a complete podiatry clinic offering treatment for various foot and ankle related health and pain issues. Whether its sports injuries, orthotics help or foot & ankle pain be rest assured that we have the experience and skills to offer you the correct diagnosis and treatment. Read more

I'm a Biodynamic Craniosacral therapist. BCST is a light touch subtle therapy where the client has the opportunity to connect with their own body's natural wisdom. This then allows changes to occur and reconnects back with the body's unique own rhythm. Fantastic therapy for all conditions including trauma, anxiety and depression. Read more

We believe that general wellbeing requires continued investment into yourself. We offer a varied way of training through group fitness and personal training, that is both effective and efficient Read more

Come and try a FREE introductory class at GKR Karate Whittlesea and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Whittlesea in Victoria, Australia, are taught by passionate instructors... Read more

A family-friendly Martial Arts dojo & Fitness centre located in Eltham in Victoria We believe that Health & Fitness starts with social connection and perseverance. Many families come to us and have their children learn how to defend themselves, move well and cooperate with others. Adults and teenagers come to us to build themselves up, compete in Jiu-Jitsu & Karate and to get strong Even if you dont view yourself as a fighter, we still urge you to experience the benefits of Martial Arts Read more

Using the breath to release stuckness. Read more

Spirit Fire Therapies: Is offering sessions to explore the deeper parts of the being, mentally, physically and spiritually. In the session we will get to the source of the blockages and ways that stop you from moving forward and standing in the pure potential essence of your life. My medium-ship and the healing modules, we will open these pathways up to allow more clarity, joy, grounded-ness, strength, protection and healing to occur.I am offering a combined session of a short card reading, Tera... Read more

Ojus Health offers a unique blend of Ayurveda and Yoga treatment for those looking for a natural way to health and wellness. We use the two ancient sciences to provide you a holistic therapy and exercise regimen that is customised just for you. At Ojus Health, we take away the stress and tiredness caused by hectic daily schedules, and help rejuvenate your mind and your body. We at Ojus Health also offer various training courses for Ayurveda therapies and basic learning courses . Read more

A wellness centre in Eltham that provides - Breathwork & ice baths - Sauna & cold plunge - Massage & Myo therapy - Yoga - Sound healing Read more

Phoebe has been involved in the natural medicine field for over 20 years. Alongside her clinical experience she has also taught at Endeavour College and worked for one of Asia's leading health retreats running detox, weight loss and stress reduction programs and taking Naturopathic consultations. Read more

Divine Warrior Yoga provides Vinyasa Flow, Yin Yoga, Beginner, Meditation and Prenatal yoga classes. Practise in a beautiful, purpose built yoga studio with a teacher who brings the essence of yoga to life. Each class has a strong focus on yogic wisdom; acknowledging and integrating all aspects of the self; the physical, mental, emotional and spiritual. Classes will leave you feeling more empowered in your physical body and clear and centred in your mind. Divine Warrior Yoga is ran by studio owner... Read more

The Health and Wellbeing precinct encompasses a range of businesses that are run by a combination of Rivers owned and independent operators. Together, we work as a one to bring you a unique wellness experience that includes; Rivers Health Centre, Sentience Personal Training Studio, Symmetree Yoga and Pilates Studio and Hair By I Yarrambat - Hair, Beauty & Spa. Read more