Knoff Yoga and The Yoga School provide a systematic yoga practice which is logical, clear and easy to understand. We take a complex subject and intelligently simplify it for daily practical application, both on the yoga mat and also off the mat. Knoff Yoga is accessible to everyone. We are firmly grounded in tradition and also incorporate modern scientific knowledge and principles. Knoff Yoga combines the anatomical alignment and intelligence of Iyengar Yoga, with the energetic principles of Ashtanga Vinyasa Yoga.

Knoff Yoga offers the highest standards of yoga practice and teaching. At our yoga school in Cairns, Queensland, Australia there are 6 levels of public yoga classes; Introduction to Yoga, Level 1 beginner, Level 2 intermediate, Level 2/3 combined, Level 4 advanced yoga classes and General Yoga classes.

We also offer 9 levels of yoga teacher training (Discovery to Master), yoga therapy, yoga courses, workshops, intensives and yoga retreats around Australia and the globe. At Knoff Yoga, we believe that the rationale or purpose of practising yoga is to experience freedom in the body and mind through the creation of strong, flexible, healthy, disciplined and independent individuals.

With yoga you can live a life of vitality; we encourage you to exercise not only your muscles, but also your own conscience when it comes to living, learning, growing and eventually blossoming through all of your experiences both on and off the yoga mat. We honour the tradition of yoga by incorporating meditation to still the mind, pranayama (yogic breathing techniques) to purify the nervous system, asana (yoga poses) to strengthen, align and balance the body, relaxation to let go of deeply held stress, and philosophy to learn now to live skilfully. Knoff Yoga Co-Founders & Master Teachers, Nicky Knoff and James Bryan have over seven decades combined yoga experience.