Kappatalize Wellness was started by Helen Reed over 12 years ago, where she run holistic fitness classes and helped thousands of people transform their approach to their health and well being. Helen continued to expand her love for learning, and evolved into connecting each of her experiences as a fitness instructor, health coach, change coach and Yoga, Meditation and Mindfulness teach to take a holistic approach to health and wellbeing.
Kappatalize Wellness evolved to help people undertake a holistic approach to their lives - connecting body, mind and spirit.
Helens classes focus on mind body connection through practices such as Flow Movement, Yoga and VInyassa Flow, Yogalates, Meditation and Mindfulness, tantra yoga and embodiment practices, and general fitness and wellbeing.
Learning to immerse yourself in your life through these practices will bring a centred, balanced and mindful approach to how you go about your day.
We look forward to working with you on finding your flow to live your life fully.
We want everyone to love what we stand for, and as such offer trial sessions so you can see if our style is a fit for you.
I have no hesitation in recommending Helen as a fitness trainer. I have been training with Kappatalize for the last few years and look forward to my before work group training sessions at Olds Park and Brighton beach.
It is also fun to catch up with friends that I have made at the fitness sessions
Helen’s outdoor sessions are geared for all shapes, sizes and levels of fitness. It doesn’t matter where you sit on the scale, you will get the results you want from these classes. The challenge only ends when you want it to and no two classes are ever the same. The amount of different kit she has is amazing and she really makes the most of each class location.
The group is so friendly and supportive and because everyone is at their own level it never feels threatening or competitive. Helen also takes the time to really get to know everyone so you don’t just feel like a number. Really knowing each person, their pain and their goals allows her to give you the best chance of success.
Can’t recommend highly enough
Most motivating and passionate personal trainers I've ever met. The team at Kappatalize Fitness focus in body and mind, help you get into a routine, make you feel like an individual as part of a group.
I was looking for an alternative to the gym and decided to join Kappatalize Fitness. I have trained with Helen since 2011 and haven’t looked back! Helen is more than a personal trainer. You aren’t just a number, who attends a class and ticks a box. Helen cares about each person. She is passionate about holistic health, and making lifestyle changes for a healthy life. The personal goals she supports you through truly reflect this. I 100% recommend Kappatalize Fitness- you won’t regret it!
Training with Helen is not only fun, as she's so creative and really puts a lot of effort in making each session different, but also challenging! She will be there working along side you to reach your goal if you are willing to work hard yourself. She's an inspiration.
Answer from Kappatalize Wellness Yoga and Meditation on 31-05-2018:
Thank you very much for your review Michelle.
Regards, Helen.
Being a part of the Kappa Krew is something you’ll never regret.
Kappatalize fitness is the must supportive holistic health group I’ve come across. Helen and the team have been awesome at not only supporting me to improve my physical fitness, but also my nutrition and mindset. Whether it’s going to Bootcamp, a PT session, or online, there is always someone cheering me on!
Helen has built a great family of like-minded persons who support each other towards their health goals. Being a part of the Kappa Krew is something you’ll never regret.
Answer from Kappatalize Wellness Yoga and Meditation on 31-05-2018:
Thank you very much for your review Sarah.
Regards, Helen.
I've trained with Helen for the last 4 years. Helen is an amazing trainer who is passionate & dedicated to all her clients, no exception. With Helen, I don't only get to train physically, but she also gives mindset coaching. The best trainer I ever met & I will be her loyal client.
Answer from Kappatalize Wellness Yoga and Meditation on 01-09-2017:
I feel lucky to have found Helen at Kappatalize fitness, she offers a holistic approach to training, offering so much more than just bootcamp. Having trained with her for the past three months I am fitter and stronger than I have ever been, and feel healthier and happier as a result from the support I get from Helen. So much fun to train with a great group of people in a beautiful location!
Answer from Kappatalize Wellness Yoga and Meditation on 25-07-2017:
Thanks Shae - your commitment to your health and well being is awesome and the results are showing!
Motivational, inspiring, mentor like no other. In four years of training with Helen, I've found the extra push needed to achieve my goals. I had been to loads of gyms and classes and other trainers which were alright. However none are tailored to suit such an array of individuals and levels of fitness in an unintimidating environment like Helens classes with creative routines and ever evolving ideas - no chance to get bored here! She has a no-nonsense and matter of fact approach to training and nutrition has been a godsend for me with no outrageous or expensive diets - just simple approaches that are easy to follow. But sometimes we all need a little more than to just train and eat well, Helens holistic approach to wellness and mindset helps keep me on track and motivated when I am otherwise prone to fall back into old habits.
Answer from Kappatalize Wellness Yoga and Meditation on 25-07-2017:
Thanks Alena - you keep setting a new benchmark and achieving great results in your strength training and your mindset.
Helen, is the best trainer I've ever been with. I have been training with her for almost 5 years and still keep going. Fantastic group training with personalised approach!!!
Answer from Kappatalize Wellness Yoga and Meditation on 25-07-2017:
5 years - wow time flies when we are having fun! I love that you still love the sessions and keep coming back for more.
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This business offers the following services or products:
Contemporary Pilates
Hatha Yoga
Meditation Sessions and Classes
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