*ABOUT DAOGONG QIGONG SYSTEM
The Center of Daoist Practices invites you live online to health-improving qigong classes. A specially selected set of qigong exercises and meditation includes simple, but at the same time effective exercises that allow you to achieve general relaxation of the body, improve your health, and also lay a solid foundation for further mastering advanced Daoist methods of improving the body and spirit.

It's possible for our students to get acquainted with the real Ancient Chinese Tradition. Learning from this tradition will bring benefit for themselves, their familys, and even society - for health, and spiritual development.

In these groups, we study the Qigong and meditation complex. Working through this complex gives basic skills for working with qi energy, helps improve health and teaches you how to relax properly. The group is suitable for both beginners and those who already have experience in qigong. The methodology of conducting classes and the simplicity of the complex allow beginners to quickly learn and keep up with the group, and experienced ones to deepen the work of exercises, achieving ever higher results.

Having mastered the complex, you will be able to increase your vitality, learn self-regulation, and

* VERY EASY TO LEARN
The simplicity of the methods allows beginners to quickly learn and keep up with the group, and experienced students to deepen the work of exercises.

* BENEFITS
Increase your vitality, learn self-regulation, and lay a solid foundation for mastering further methods of Daoist self-improvement.

* ON THE FIRST LESSON, YOU CAN:
Warming up the whole body
Relaxing the head
Peace of heart and emotions
Improved sleep
Good rest after work

* CLASSES / TIMES:
- For schedule check our website
- Classes are held via Skype live video session with the Instructor
- Contact us for more details and how to join

* LIVE ONLINE QIGONG CLASSES