Sivananda Yoga Classes - Tungamull (4702)

Rockhampton, Queensland (QLD)

No exact matches found within 5km.

Other related businesses in and around Tungamull (within 20km)

293 Campbell St, Rockhampton, QLD 4700
10-20 km from Tungamull

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During games and practices, coaches should closely monitor players' hydration levels. Ensure that water breaks are frequent and players have access to water throughout the session. Signs of dehydration should be addressed immediately.

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Finding the Best Swimming Coach in Australia

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Why should you think about taking up traditional Taekwondo?

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WHAT IS THE POSTERIOR CHAIN?

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Finding Your Perfect Yoga Practice: Exploring Diverse Yoga Styles

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Meditation For Managing Chronic Pain

Sitting in quiet meditation and allowing the noise of the mind to pass by brings awareness of your own inner strength. In meditation you’re no longer in the midst of all the noise, rather you’re sitting at the boundary observing it. This brings perspective, an understanding of the transience of everything in life, even of negative emotions.

Don't let winter beat your fitness goals

If you are like me, winter is not your favourite part of the year and trying to achieve your fitness goals when it’s cold, is hard work! The shorter days and colder weather definitely challenges my willpower and energy levels to keep working out – but I still manage to get it done... yes staying fit over the winter is that important to me! Become a winter morning warrior with these tips to get out of bed and start your workout routine each morning.

New Research Reveals the Secret To Happiness

The General Social Survey is reported to be one of the best sources of US happiness data. The most recent survey shows the top three things that impact people’s happiness most are health, relationships and financial circumstances:

Mental illness - how it impacts people

It is time to educate yourselves and see mental illness for what it is and find acceptance in the reality that it is a different type of Illness that exists among human beings. If you have mental illness, it is time you knew this truth also. The stigma that is present is only present due to lack of education on the topic, therefore causing ignorance. This article looks at what it is about mental illness that is affecting people.

How to Lose Fat When Personal Training

According to fitness guru , Tom Venuto, you should be including 30 minutes of vigorous, sweaty cardio into your weekly exercise program four to six times per week. Most people need four to six days per week.