Prenatal Yoga Classes - Dorrigo (2453)

the Mid North Coast, New South Wales (NSW)

No exact matches found within 20km.

Other businesses in and around Dorrigo (within 20km)

Country Harmony Massage & Natural Therapies

Quote Booking

www

Description
Reviews

Specialising in pain management and scar tissue release. Relax and unwind with a touch of Country Harmony Massage & Natural Therapies. The time to relax is when you don't have the time. Country Harmony Guyra Clinic offers a variety of massage therapy techniques and natural therapies which can promote deep relaxation while gently reducing stress and aiding in the recovery from bodily illness and dis-ease. Twenty nine years industry experience. Offering various massage techniques including:... Read more

Overall rating: 5.0

Highly recommend for stress and pain relief

17-09-2021 by Kate Kane

After an hour's treatment I left feeling calm, relaxed and balanced in mind and body. My shoulder and arm which were painful while driving to Guyra, were so very much better driving home. I was very impressed, this was just what I needed and I will certainly be rebooking.

Awesome Scar Tissue Release Session

22-12-2019 by Trevor Thomas

When I was eight years old in 1984 I had an accident where my left hand smashed through a glass panelled door. The deep jaggered cut was some eight centimeters long and I lost all feeling in my left thumb. It remained this way for about six and a half years when the intense feeling of pins and needles started. Over the next six months, full feeling in the left thumb returned. Seven years later a large piece of glass protruded from the scar and was easily removed. Since the accident, I have not been able to touch the scar until 2019 when Tricia from Country Harmony spent fifteen minutes of Scar Tissue Release on it. I find it hard to believe that with one treatment, that scar under my left thumb can be touched, rubbed, and treated just like my uninjured right hand. After the follow-up treatment, I now have full movement of the thumb and the colour and appearance of the scar is so less noticeable. Whatever trauma I have been carrying to the hand for all those decades has completely gone and it only took two short sessions to achieve. Thanks Tricia, I am very grateful.

Answer from Country Harmony Massage & Natural Therapies on 14-06-2020:

Many thanks for your review.

Highly reconmended for pain relief and improved range of motion

15-12-2019 by John Green

After suffering fron extreme pain and limited range of motion in my back and arms for many years I attended Country Harmony Massage & Natural Therapies on the recommendation of others. Tricia utilised a number of skills and after the session I was astounded to fnd I no longer in excruciating pain and had regained full movement of my arms and back. Highly recommended.

Answer from Country Harmony Massage & Natural Therapies on 14-06-2020:

Many thanks for your kind words.

Brain areas altered during hypnotic trances identified

Researchers at Stanford University found changes in three areas of the brain that occur when people are hypnotized. By scanning the brains of subjects while they were hypnotized, researchers could see the neural changes associated with hypnosis. This article looks at each of these three areas of the brain.

Buy a bike computer or use your smartphone?

Should you buy a bike computer or just use your smartphone to track your cycling activity? Some practical reasons you should take into consideration before deciding. Ultimately, we think bike computer is the way to go.

Controlling your thoughts through meditation

A Wellness Coach analyses the goal of meditation as a way to regain control over our mind in this article. It claims meditation allows us the freedom to choose a meditation that suits our individuality. There are meditations to suit all individuals including the over-thinkers, the yogi’s, the young at heart and those that find it difficult to sit still. Read more to find out how meditation can affect you and which may be best for you.

Why you need a natural mineral drink in your diet

The human body may not receive all the nutrition it requires to ensure our wellbeing and help us to perform at an optimum level. Although your body will be able to produce a few vitamins, it is unable to manufacture minerals or trace elements. The long-term effects of this impact your general wellbeing and can lead to conditions linked to inadequate nutrition. This article explains the benefits of including a natural mineral drink in your diet.

How to excel in Martial Arts – outside of the Dojo

The problem seems to be that students are not shown the simple idea behind home training. Hours and hours of training at home is not what the instructor is asking of the student. The key to home training comes back to the same idea mentioned at the top of this article, repetition. This can be a simple 15-minute training session at home done daily or even every second day but it’s this repetition that is key!

Triathlon Transition Tips

Every second counts. The poor mans practical transition tips for Triathlons. From swim to bike to run.

The History of Soccer and Its Influence on Today's Clubs

Soccer Clubs will play an even more vital role in the physical and emotional development of players. They provide not just athletic skills but life skills that will serve players well in any endeavor. Soccer Coaches will remain the driving force behind the success of Soccer Clubs. Their dedication to the sport and their passion for nurturing young talents will continue to shape the future of soccer.

Causes of Depression: Can a psychologist help?

There are many things we don’t understand about depression, and its exact cause is one of them. However, it often results from a combination of events in a person’s life as well as other personal factors, rather than a single event or issue. This article explores the potential triggers to help you better manage your risk.

Yoga for Beginners: A Comprehensive Guide to Getting Started

Discover the essentials of Yoga, including styles like Hatha and Yin Yoga, with this beginner's guide.

The healing sounds of nature

Sounding in nature is one of the most powerful things you can do for your soul. We have all had moments of being outside, at the beach, or in the bush where we have been overwhelmed by the urge to call out, to sing, to scream, to cry or to laugh. This Expert Contribution shares the experience and talks about the benefits.

To get fit or lose fat takes focus- on the right things

Just as you don't teach someone to swim by dropping them in the middle of the ocean, you wouldn't start building your running endurance by going out for a 2 hour run. Conversely you wouldn't regard just a 2 minute run as useful either.

What is The Buteyko Breathing Method?

'Is disease driving the breath, or is the breath driving disease?'

Why should you think about taking up traditional Taekwondo?

Engaging in regular physical activity like Taekwondo can be a great way to relieve stress.

Discover the Health & Recovery Secrets You've Been Missing Out on!

Tracing back centuries, cold water immersion, known in various cultures as cold therapy or cryotherapy, was embraced by ancient civilisations such as the Greeks, Romans, and Egyptians for health and spiritual purification. In Scandinavia, Vikings regarded it as a rite of passage, and in Japan, it became integral to the onsen and samurai traditions.

Why we need yoga and mindfulness in Early Childhood

Mental health awareness is highlighting the many challenges that kids are facing today. Yoga and mindfulness teaches kids to love themselves as they are, it develops robust resilience and boosts self-esteem whilst creating confidence to build relationships and to reach out to ask for help when it’s needed.

Trail Running Tips

Your propensity for a sprained ankle or stumble is higher than road running, much higher and you’d better have strong glutes (Buttocks), there is more climbing as well. These are my tips for newbies and those who have been doing this for a short time.

Pilates Benefits

Understand more about Pilates, why you should and shouldn't be doing Pilates and the benefits you can gain from Pilates.

5 easy tips for better breathing

Our modern stressed sedentary lifestyle has shifted our breathing patterns away from our natural breath. Many of us have adopted poor and ineffective breathing patterns, negatively impacting our physical and mental health.

How To Survive Mother's Day With A Difficult Mother

Some adult daughters have difficult relationships with their mum, still seeking their mother’s approval for their career, for their love interests, for her acceptance and unconditional love. They revert to being a child in their mother’s presence, wanting mum to nurture and encourage them, maintaining hope that mum will hold the little girl in her lap of tenderness, stroking her fondly, speaking gently from doting mother to her adoring child. This is the fantasy that adult daughters dream about.

3 tips to keeping fit and healthy for a lifetime

When it comes to our health we will often shop around for the best doctors, specialists and advisors. We will spend thousands of dollars on medication, doctor and specialist visits without a second thought when it comes to our health and well being... Yet when we are looking to invest in our own health and fitness (for those that do) many are looking for the cheapest options to get fit and healthy rather than the best fit for our needs. These three simple steps will help you keep fit and healthy for a lifetime (within your budget)!