Defined by principles of wholeness, harmony and balance, The Sanctuary is dedicated to providing practical assistance in your personal journey. From these principles will be offered practices, methods and support that will help empower you to reshape your life in the ways that you want. Body, mind, spirit. See website for details. Read more

Are you looking to do group yoga classes online? Join me at Hidden Valley Yoga where you can live stream a wonderfully relaxing, healing yoga class right from the comfort of your own home. I teach a style of yoga called Svaroopa Yoga, which is a form of hatha yoga. It is an approach which holds poses longer, drawing your attention inwards creating a truly meditative experience. This gentle approach is suitable for EVERY BODY It is different to mainstream yoga styles as the poses we use create... Read more