Breathers Centre offers evidence based solutions to reduce stress, anxiety and depression. Empowering authentic physical, mental and emotional growth. Modalities we offer include - Breathwork courses and half day work shops. Music and sound healing, Tibetan bowls. Yoga including: Empower Yoga, Slow Flow Mindful movement, Yin Yoga /meditation, Gentle Somatics, Yoga for Seniors, Family/ Childrens Yoga and more. Read more

Are you looking to do group yoga classes online? Join me at Hidden Valley Yoga where you can live stream a wonderfully relaxing, healing yoga class right from the comfort of your own home. I teach a style of yoga called Svaroopa Yoga, which is a form of hatha yoga. It is an approach which holds poses longer, drawing your attention inwards creating a truly meditative experience. This gentle approach is suitable for EVERY BODY It is different to mainstream yoga styles as the poses we use create... Read more

We have classes, therapies and workshops at our beautiful inner city studio that are aimed to help you find greater happiness, health & harmony in your life and family. You can choose to attend various styles of yoga, meditation and pilates classes in our warm, cozy and light filled main room or come and get a treatment with one of our caring and professional therapists. Everything is provided for you here at Haven so all you need to do is arrive and we will take care of everything else for you. We... Read more