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A dynamic yet meditative yoga practice, with the emphasis on linking the breath with movement, as you are guided through the set sequence of postures from the Ashtanga Primary Series. Designed to generate an internal heat to cleanse the body, as well as develop strength, flexibility & concentration. Offering a series of face-to-face & online classes throughout the week. Private classes also available. All levels welcome. Read more
Our boutique studio in Milton on the NSW South Coast, supports women through Pregnancy, Birth and mamahood. Services Include: - Prenatal Yoga - Mums and Bubs Yoga - Hypnobirthing Australia Positive Birth Program (Small Group and Private Classes) - Birth and Postpartum Doula Support - Mother Blessings - Yoga Mama Circles - Matrescence Coaching Melissa Field is a Mother, Hypnobirthing Australia Practitioner, Pre and Postnatal Yoga specialist with 20 years experience and... Read more
Discover the essentials of Yoga, including styles like Hatha and Yin Yoga, with this beginner's guide.
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