Weight Loss Clinics - Rocky River (2358)

the New England & North West Region, New South Wales (NSW)

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Country Harmony Massage & Natural Therapies

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Specialising in pain management and scar tissue release. Relax and unwind with a touch of Country Harmony Massage & Natural Therapies. The time to relax is when you don't have the time. Country Harmony Guyra Clinic offers a variety of massage therapy techniques and natural therapies which can promote deep relaxation while gently reducing stress and aiding in the recovery from bodily illness and dis-ease. Twenty nine years industry experience. Offering various massage techniques including:... Read more

Overall rating: 5.0

Highly recommend for stress and pain relief

17-09-2021 by Kate Kane

After an hour's treatment I left feeling calm, relaxed and balanced in mind and body. My shoulder and arm which were painful while driving to Guyra, were so very much better driving home. I was very impressed, this was just what I needed and I will certainly be rebooking.

Awesome Scar Tissue Release Session

22-12-2019 by Trevor Thomas

When I was eight years old in 1984 I had an accident where my left hand smashed through a glass panelled door. The deep jaggered cut was some eight centimeters long and I lost all feeling in my left thumb. It remained this way for about six and a half years when the intense feeling of pins and needles started. Over the next six months, full feeling in the left thumb returned. Seven years later a large piece of glass protruded from the scar and was easily removed. Since the accident, I have not been able to touch the scar until 2019 when Tricia from Country Harmony spent fifteen minutes of Scar Tissue Release on it. I find it hard to believe that with one treatment, that scar under my left thumb can be touched, rubbed, and treated just like my uninjured right hand. After the follow-up treatment, I now have full movement of the thumb and the colour and appearance of the scar is so less noticeable. Whatever trauma I have been carrying to the hand for all those decades has completely gone and it only took two short sessions to achieve. Thanks Tricia, I am very grateful.

Answer from Country Harmony Massage & Natural Therapies on 14-06-2020:

Many thanks for your review.

Highly reconmended for pain relief and improved range of motion

15-12-2019 by John Green

After suffering fron extreme pain and limited range of motion in my back and arms for many years I attended Country Harmony Massage & Natural Therapies on the recommendation of others. Tricia utilised a number of skills and after the session I was astounded to fnd I no longer in excruciating pain and had regained full movement of my arms and back. Highly recommended.

Answer from Country Harmony Massage & Natural Therapies on 14-06-2020:

Many thanks for your kind words.

The healing sounds of nature

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The benefits of pregnancy massage

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Mental illness - how it impacts people

It is time to educate yourselves and see mental illness for what it is and find acceptance in the reality that it is a different type of Illness that exists among human beings. If you have mental illness, it is time you knew this truth also. The stigma that is present is only present due to lack of education on the topic, therefore causing ignorance. This article looks at what it is about mental illness that is affecting people.

The true reasons personal training works (& it's not why you think)

Pretty simple and no great revelation but in practice scheduling and committing to a workout matters a lot, and for most people it's the greatest challenge. There’s no other way forward with regards to significantly improving your fitness or body composition other than consistent exercise sessions accumulated over time. Intensity, exercise selection and brilliant technique will never be a substitute for turning up.

5 fun partner poses to do with your kids

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Brain areas altered during hypnotic trances identified

Researchers at Stanford University found changes in three areas of the brain that occur when people are hypnotized. By scanning the brains of subjects while they were hypnotized, researchers could see the neural changes associated with hypnosis. This article looks at each of these three areas of the brain.

From Weight Loss to Muscle Gain: How Personal Trainers Customize Your Fitness Plan

Uncover the secrets behind customized fitness plans from Personal Trainers for your Weight Loss and muscle gain needs.

Controlling your thoughts through meditation

A Wellness Coach analyses the goal of meditation as a way to regain control over our mind in this article. It claims meditation allows us the freedom to choose a meditation that suits our individuality. There are meditations to suit all individuals including the over-thinkers, the yogi’s, the young at heart and those that find it difficult to sit still. Read more to find out how meditation can affect you and which may be best for you.

Pilates for Core Strength: Why It’s Essential for a Balanced Fitness Routine

Explore how Pilates can enhance core strength, improve stability, and support overall fitness.

Finding the Best Self Defence Coaches & Instructors

Look for self defence gyms or classes that offer a variety of techniques, including striking, grappling, and situational drills. A well-rounded curriculum ensures that you are equipped to handle diverse scenarios effectively.

What is normal health?

The list of illnesses that plague the modern world are basically signs and symptoms that something is going wrong in our bodies, and collectively so because many people are suffering from them. The problem is we have evolved over hundreds of thousands of years to eat and live a certain way, but we have abandoned that way of living and our health is declining because of it.

How does laser tattoo removal work?

Let’s first understand how tattoos work. The tattoo pigment is placed in the Dermis. This is the deeper layers of the skin, and the ink particles cannot be absorbed by the body here. This makes the ink permanent. Tattoo laser removal works by directing the laser light onto the tattoo. The laser light is set at wavelengths depending on the ink colour. Black ink is the easiest to remove or fade. Reds, blues, and greens can take a little longer. The tattoo ink absorbs the laser light, and the ink particles are shattered into tiny little particles.

Full Moon Eclipse - I forgive, I heal, I set myself free

Forgiveness “When a deep injury is done to us, we never heal until we forgive.”-Nelson Mandela.

Trail Running Tips

Your propensity for a sprained ankle or stumble is higher than road running, much higher and you’d better have strong glutes (Buttocks), there is more climbing as well. These are my tips for newbies and those who have been doing this for a short time.

About kinesiology and what it does to your body

Kinesiology looks at the body as a whole - Mind, Body and Spirit, as one unit. If there is an imbalance in one area then it’s probably impacting the other areas. Kinesiology, through muscle monitoring allows us to determine where these imbalances are without the need for conscious awareness. This article explains why.

Travel Running Advice and Tips

Travelling for business or just a holiday? Running while you are away can be a great experience and extremely rewarding. See sites as you have never seen them before as well as stay fresh and avoid jet lag.

Why exercise is a fantastic return on investment

Commitment in the long-term results in all of those benefits just described. AND significant health benefits such as increased bone density, reduced blood pressure and cellular level changes which slow the ageing process. Your heart also gets bigger and more efficient. Then there’s the positive effects on insulin and associated improvements with blood sugar levels and better management of conditions such as diabetes.

Your pet is your mirror

Communicating successfully with our pets is an age-old topic of fascination. In the majority of cases, the direction is us trying to get a message across to our pets – except in those classic cases when you feel like your animal friend is ‘trying to tell you something’. But the ways in which pets provide feedback may go much deeper than that

Over-the-counter vitamins or Practitioner-only supplements: what's best?

Have you ever looked at that bottle of fish oil or 'shelf stable' probiotic sitting on the dusty supermarket shelf and wondered to yourself: “How long has THAT been there? Am I just wasting my money?” This article looks at the truth about supplements and explains where you can get the most benefit.

To get fit or lose fat takes focus- on the right things

Just as you don't teach someone to swim by dropping them in the middle of the ocean, you wouldn't start building your running endurance by going out for a 2 hour run. Conversely you wouldn't regard just a 2 minute run as useful either.