Are you ...stuck in a rut and ready for a change ...improve your general wellbeing ...having trouble sticking to goals ...having trouble sleeping or winding down at the end of the day ...want to increase your energy levels ...want to boost your confidence and self-esteem ...want to set goals but having trouble taking the first step ...need to be held accountable as you accomplish your goals Or maybe you want to ...ensure that you are meeting all your dietary requirements ...change your... Read more

Full time Martial Arts School and Venue for Hire. -TAEKWONDO -KICKBOXING -MMA -FITNESS -Age groups: 4yo 6yo-11yo 12yo-17yo Adults. -GROUP CLASSES & PERSONAL TRAINING -ACTIVE KIDS PROVIDER -NDIS -GYM HIRE FPR TRAINERS -PRIVATE PARTIES VENUE HIRE -PARTY CLASSES -JUMPING CASTLE -ROCK CLIMBING AND MUCH MORE... Read more

Hi, I'm Hannah, and I create effective fat loss and health strategies for busy women who want to feel healthy and confident (and proud of their achievements)! I've been a Personal Trainer since 2013, and enjoy working with ladies and seeing their physical transformation take place, and their confidence soar! Specialising in: - Fat loss / weight management - Muscle gain (looking toned) - Strength gain - Flexibility / mobility improvements - Beginner fitness When we have our complimentary... Read more

Carolyn is a qualified nutritionist who specializes in helping clients achieve their best health through dietary and lifestyle changes that can be maintained for life. Having both a master's degree in nutrition as well as certification in culinary arts allows Carolyn to work in a more holistic way. Not only will you receive nutrition advice with your consult, you will also receive actual recipes, cooking tips, and help implementing the nutrition advice into your kitchen. Specialties include: Gut... Read more

I have experience as a former elite athlete, attaining Australian Gold, Silver & Bronze medals and five state championship titles. I have represented my country overseas. More than 30 years experience in the fitness industry. There are group sessions for the very fit and also beginners with limited numbers in each group. Make a free, no obligation first appointment to discuss your needs and personal requirements and make a plan. No entrapment or membership fees. Read more

We are a professional Mixed Martial Arts Academy, part of the PUMMA family of gyms. We were also the first Brazilian Jiu Jitsu Academy established in Tweed Heads. (Est. 2008). We offer quality PUMMAfit group fitness classes, Mixed Martial Arts classes and Brazilian Jiu Jitsu classes. Adrian McDonald is the Head Coach, and brings a wealth of experience and knowledge to your training experience at P.U.M.M.A. Tweed. Adrian has a black belt in Shindo (MMA), a black belt in Brazilian Jiu Jitsu,... Read more