Trudie Blachford is a qualified Personal Trainer and PDHPE teacher offering group training sessions at affordable prices. Trudie is qualified in MetaFit, MMA & Punchfit, as well holding current first aid and CPR certificates. Trudie is fully insured and has her Commercial Operators permit with Port Stephens Council. Trudie prides herself on offering an environment that is positive and engaging. Trudie is passionate about improving all facets of your health - physical, social, mental and emotional. Read more

Are you sick and tired of feeling sick and tired? Do you want to resolve the root cause of your health problem, rather than just mask the symptoms? The body has an amazing ability to heal itself, under the right conditions. Sophie can help you to discover what you personally need to bring your body back to equilibrium and allow you to feel at your optimum health. Sophie Shields-Brown is a qualified and accredited Naturopath, Herbalist, Nutritionist, Iridologist and Remedial Massage Therapist at... Read more