Helena's Day Spa is 'The Sanctuary" in the heart of Roselands. Offering the ultimate escape to enjoy & take advantage of a full service Hair & Beauty Salon, Skin Care clinic & Day Spa in one convenient location. Helena's includes a dynamic open plan Hair salon, 5 buzzing beauty rooms, a comfortable spray tan room, advanced skin scanners, 7 individually designed Day Spa rooms, a double room for the ultimate indulgence, undercover garden area & the unbelievable Gazebo Hydro Therapy Spa seating up... Read more

Empower your wellbeing and enjoy a modern, fresh and holistic approach to your fitness and health goals. Our team of experts, led by Pilates Presenter & Master Trainer Vanessa Bartlett, will deliver you a safe, fun, effective, motivating workout designed to help you gently strengthen your body without the impact of heavy-loading exercise. We have 10-20 years experience with each of our highly-qualified instructors. You will learn how to overcome aches, pains and gain fitness and energy while re-shaping... Read more

Hi! I'm Jack, a Tokyo trained, licensed and qualified massage therapist and physiotherapist. Wanting to share my authentic massage techniques with Australians, I am now also the proud owner of Zen Japanese Massage, Sydney's premier Japanese massage experience. As a firm believer in the power of manual therapy, our aim here at Zen Japanese Massage is to rectify your physical ailments with the use of hands on techniques, which as studies show, can evaluate your individual condition unlike machine... Read more

Come and try a FREE introductory class at GKR Karate Sylvania and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women, and families of all ages. Apart from the obvious development of self-defense skills, Karate training builds confidence, a positive attitude, determination, focus, and of course fitness. Our karate classes at Sylvania s in Sylvania, New South Wales are taught by passionate instructors... Read more

My passion is to see individuals flourish and create healthy relationships, and to help individuals live their lives to the fullest. My approach is holistic in nature, looking at mind, body, emotions, and spirit. I have Advanced Clinical Training in Gestalt Therapy, and I provide counselling and art therapy for a wide variety of life concerns. Schedule an appointment at any of these locations, North Sydney, Newtown or Oatley, or book a free 15 minute consultation. People come to therapy for a... Read more

From sports injuries to other everyday aches and pains, Movement 101 is a physiotherapy clinic in Wolli Creek. Our team offers a range of treatment options for our clients, including manual therapy, tailor-made exercise programs, and rehabilitative therapies. Get in touch to talk about a tailored plan that's designed just for you. Our services: Physiotherapy Podiatry Pilates Exercise Physiology Remedial Massage Postnatal and Prenatal therapy Fitness screening Therapeutic... Read more

Come and try a FREE introductory class at GKR Karate Ashfield and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Ashfield, New South Wales, are taught by passionate instructors who are... Read more

Welcome to Campsie Kenpo Kai- Martial Arts - Your Ultimate Martial Arts and Fitness Destination! Discover a dynamic and empowering training experience for individuals of all ages and fitness levels. Our dojo offers a comprehensive range of classes, catering to students from 3 years old and above. At Campsie Karate, we believe in nurturing young minds and bodies. Our specialized classes for children aged 3 years and above provide a fun and engaging introduction to martial arts. Through age-appropriate... Read more

Embracing all souls, Pali offers a unique approach to inspire and promote healing, alignment and growth. At Pali, we've found that every perceived challenge can be an opportunity to flourish and evolve. We believe the secret to healing, wellbeing and vitality is found through balancing the energy within and around us, leveraging our intuition and realising our innate power. With this understanding, we use ancient & modern techniques to support healing, empower alignment and inspire growth helping... Read more

Martial Arts and fitness centre with over 115 classes from mums and bubs, to advanced and beginners sessions for all ages. Family classes available. Dietitian and Exercise scientist available. Read more

SOLE THERAPY is more than just a podiatry clinic. We are the experts in feet, knees, hips and backs. We are a family run clinic that has been in its original location for over ten years. Our team of professional and friendly podiatrists see people of all ages and from all walks of life. From toddlers taking their first steps, to young active children and teenagers, busy parents, weekend warriors and travelling retirees. Our youngest patient is 6 months old and our oldest patient is 104 years of age.... Read more

The Gracie-Barra academy is one of the most widely recognized teams in Brazilian Jiu-jitsu, who has by far the most affiliated academies throughout the world and over 600 registered black belts, having set the standards for organization in the BJJ fight game. The team’s creator, Carlos Gracie Junior built the team in the 1980’s making the most of a fantastic generation of students which he transformed into talented competitors who went on to dominate many of the world’s most important tournaments. Gracie... Read more

My goal is to provide you with the assistance you need to reclaim control of your life. I work with individuals and couples to help them explore their lives and see how we can better them. We all require assistance and support from time to time, and you should never be ashamed to ask for it. Unfortunately, however, life has a habit of knocking us off track and presenting us with roadblocks. I am currently taking on new clients. I provide a free 15mins consultation. Johanna qualifications are a... Read more

If you new to CrossFit or experience we are here to help you meet your goals. Feel free to drop in anytime to check us out. Read more

Listed on National Lymphoedema Practitioners' Register (registered with Australasian Lymphology Association) Service; Complex Lymphatic therapy for people with mild - to-moderate lymphoedema or known to be at risk of it. Complex lymphatic therapy (also referred to as decongestive therapy) is an evidence-based approach to reduction of swelling and long-term management of lymphoedema. It includes any or all of; compression (garments and bandaging), manual lymphatic drainage, targeted exercises... Read more

At P3 Kinetics we go beyond the typical training studio. We believe health is a full circle: it takes improving all aspects of your well-being to get you in the best shape of your life. Drawing from our personal experiences, we decided to create an environment where you have a health and wellness team centred around you, to address all of your needs and help you become the healthy person you were always meant to be. We empower you with education and support you with a community. We train with heart. Read more

Pilates and Fitness Revolution is a boutique studio that offers the following classes; Pilates Mat Work Barre Attack Prenatal Pilates Mum & Bubs Postnatal Pilates Mums & Bubs Barre Attack Mums & Bubs Outdoor Fitness Training Personal Training. Your highly qualified instructor Desi, has 20 years of experience in the health and fitness industry with 11 years experience in Pilates. Desi is trained in remedial Pilates and works with clients with all sorts of injuries and aches and pains. Class... Read more

My life purpose is to help people to understand that they are the star of their own show. From an early age society can stop the natural flow of an individual's personality. My job is to merely facilitate a journey with my clients, to give them tools and be a guide, holding the torch helping them shine the light on what is already there. All people have an innate purpose within themselves and everyone has the ability to shine for themselves and ultimately for everyone else. We all owe it to... Read more

*ABOUT DAOGONG QIGONG SYSTEM The Center of Daoist Practices invites you live online to health-improving qigong classes. A specially selected set of qigong exercises and meditation includes simple, but at the same time effective exercises that allow you to achieve general relaxation of the body, improve your health, and also lay a solid foundation for further mastering advanced Daoist methods of improving the body and spirit. It's possible for our students to get acquainted with the real Ancient... Read more

TREATMENT: This unique treatment assists in releasing pain on all levels: Physical, Mental and Spiritual. It helps you to release your fears in order to find your truth. A gentle energetic treatment, that brings instant relaxation to the whole body. It helps to calm the mind in order to obtain clarity Become the artist of your dreams and create the reality you seek. Benefits: Relax your mind and body Release pain / fears Discover your purpose Increase your energy levels Lose weight Release... Read more

Come and try a FREE introductory class at GKR Karate Campsie and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Campsie, New South Wales, are taught by passionate instructors who are committed... Read more

Renaissance Health is built on the Traditional Chinese Medicine notion that the whole body is connected. We seek not only to restore the body's main complaint but restore digestion, improve sleep and balance hormones and emotions. We achive this through the use of acupuncture, massage techinques and herbal medicine Read more

Life Path Therapy is hypnotherapy, counselling and intuitive readings based on your personality profile and behaviour modelling. It is a holistic healing practice which integrates your individual life and behaviour patterns. Everyone has something in them that makes them amazing. Accepting those amazing parts brings change. Developing them brings advancement. Capitalizing on them brings self-actualization. The methodology of Life Path Therapy will help you to find the answers which lead to... Read more

Are you looking to learn tai chi in Sydney? We have new beginner classes starting regularly, in a friendly and welcoming environment. Classes in Glebe, Paddington, Redfern and Zetland. Classes also in Wollongong. See our web site for details. ABOUT US Start tai chi with a unique not-for-profit, charitable and volunteer organization that offers: • A unique instruction method developed by Master Moy Lin-shin to enable you to learn tai chi quickly and effectively. • Trained, accredited and... Read more

At Snap Fitness Kogarah we are delighted to hear from you. If you are looking for a club that offers everything you have always wanted in a gym, personal trainers, top of the range equipment and best of all, guaranteed results. The club offers the latest state of the art machines in Cardiovascular, plus pin and plate loaded strength equipment all in one place. With a large range of treadmills, x-trainers, stair machine, wave, vario, bikes, new exciting interactive mountain bikes and rowers. All... Read more

We offer sole to soul reflexology treatments that will help your feel relaxed, rejuvenated and healthier. Reflexology is an ancient healing modality that can enhance and re-balance your energies. Work with a qualified reflexologist that helps you find your footing on the path to wellness. Read more

Come and try a FREE introductory class at GKR Karate Cronulla and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Cronulla, New South Wales, are taught by passionate instructors who... Read more

NO lock-in contracts, NO joining fees, NO cancellation fees! The Des Renford Leisure Centre (DRLC) is an award winning facility located in Sydney's Eastern Suburbs at Heffron Park in Maroubra. It is owned and operated by Randwick City Council and comprises of state of the art gym, aerobics and pool facilities. With over 500,000 visitors per year DRLC has a large range of water and dry land activities for you to experience: 50 metre outdoor Olympic pool (seasonal) 25 metre heated indoor competition... Read more