Welcome to Enjoy The Movement, where our focus is on providing rejuvenating sessions amidst the breathtaking scenery & shores of the Mid North Coast. We believe in inclusivity, welcoming individuals of all ages and fitness levels, whether you're on your own, with a partner, friends, or family. Our sessions may resemble gentle yoga, qi gong, or soft stretches prioritising the joy of movement. Age and attire are irrelevant; we simply encourage comfort and being yourself. Join us for a consistent yet... Read more

Sarah Downs has been teaching yoga for 16 years and offers a range of classes: MONDAY 9 - 10.30AM (Beginners - General for those with an average range of movement and fitness) WEDNESDAY 5.30 - 6.30PM (Beginners - General for those with an average range of movement and fitness) THURSDAY 9 - 10.30AM Strong Vinyasa Class (for experienced students) THURSDAY 11 - 12 Gentle Hatha Yoga (for those who want to take it easy, are beginners or have a limited range of movement or injuries) SATURDAY 7 -... Read more

Are you suffering from stress or a stress related condition? Have you tried everything, from psychology to medication, without any noticeable success? Are you looking for a natural solution to stress management and relaxation? Reiki can help restore the balance in your life. Julie Abrahams is a caring and professional Reiki practitioner with over 15 years experience providing treatments for general relaxation or specific health conditions. With numerous qualifications in counselling, healing,... Read more

Megan is a Senior Teaching Member of Yoga Australia with 30yrs of Yoga experience unfolding into each class. Megan presents yoga classes in Forster and Pacific Palms to help you find your inner calmness, flexibility, strength and a community of like minded folk. Read more

My passion for over 15 years is sharing Ancient Knowledge through Yoga, Meditation and Energy medicine, Vinyasa flow and Yin Yoga. Yoga Classes run in Forster and Elizabeth Beach most days and every day in School Holidays at Elizabeth Beach Read more

Acupuncture and Chinese Medicine specialising in the treatment of pain and internal conditions. Read more