Xtend Barre brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core. We take pride in our clients’ sweat and guide them to jaw dropping results by doing everything we can to keep their bodies on point in the studio and beyond. There’s more than one way to bring Xtend Barre’s unique... Read more

Come and find out what Pilates can do for you at our friendly classes in Mount Waverley and online. For class schedules and further information please visit our website or contact us. Read more

If you experience pain, stress and present with joint restriction then Massage aims to improve and trigger a healing process within your muscles. This effective treatment has numerous benefits, especially when undergoing other musculoskeletal therapies such as Chiropractic, Physiotherapy and Osteopathy. Rebates applicable with your Health Insurance provider. Nurture Massage will devise a massage therapy plan that is right for you with ongoing advise, referrals and all the support you need to... Read more

Fun, Friendly and safe environment to train hard and work on your strength and conditioning. Using Boxing as a base of all our workouts. Boxing is a fun way to let out your fustrations and get a full body workout, toning all your muscles and helping you with losing weight and looking trim. . Read more

Where is the School? THE HARMONY SCHOOL OF YOGA is situated at 554 High Street Road, Mount Waverley 3149 (Melways Ref 61J12) and is generally open 30 minutes before the commencement of each class. There is also a purpose built private yoga studio at 24 Sampson Drive, Mount Waverley 3149 where a few classes are held by prior arrangement. Where can I park? Parking is available in the public car park situated between the Car Sales Yard and the Restaurant off High Street Road. The Yoga Studio... Read more

Personal Triathlon Training Programs (beginner to elite) • Training peaks online planning and support • Fitness testing and skills assessment • Strength and conditioning • 1 on 1 personal service or Join our squad sessions (first session free all levels welcome) Monday • 6.00 to 7.30am Swim Squad (1 hour swim option for the time poor) • 6.30pm Winter strength/conditioning program • Northcote YMCA (50mtr outdoor heated) Tuesday • 6.30 to 7.30am Interval group run Fairfield boathouse (oval... Read more

Keeping Fit, Healthy & Vibrant is not just a trend or short term fix, it's a way of life. Whether your goals are to improve your fitness, lose weight, increase lean muscle mass or just to get outdoors, meet new people and feel fantastic about yourself- we are here to help and lead the way! Key To Life Health & Fitness is committed to providing life changing solutions to individuals and groups in an environment that makes you feel comfortable, no matter what your current fitness level may be. We... Read more

Transformational healing for the mind, body and soul means that you are in alignment and in the flow, with all aspects of yourself so that you can have it all! "Using a variety of healing and coaching techniques, combined with the benefits of therapeutic grade essential oils, you can do, you can achieve, you can be all that you want to be! " Sylvia Lane If you are on a spiritual journey to connect with your inner essence, release emotional wounding and change behavioural patterns that keep... Read more

I am a physiotherapist with over 14 years experience in teaching Modified Pilates Matwork. Classes are kept small to ensure close supervision to achieve optimal results. Originally qualifying in London, I have since gained accreditation with APPI (Australian Physiotherapy & Pilates Institute) in Melbourne. As you learn the correct technique you should feel stronger and more energised,striving towards your optimal physical well-being. Contact me to discuss the best way to begin and any particular... Read more

Our purpose at Bing's Natural Health is to restore your body's innate sense of balance and wellness using the time proven techniques of Chinese medicine, Chinese acupuncture and Chinese herbs. Our massage options include Chinese massage, relaxation massage, shiatsu massage, therapeutic massage, pregnancy massage and tuina massage. Our fertility clinic provides quality holistic health care with natural acupuncture fertility treatments and IVF acupuncture support. These therapies are drug free and... Read more

Welcome to Vibes Fitness Fitzroy Melbourne MIND, BODY& SPIRIT Best Holistic Personal Training Studio in Melbourne. 8 week body transformations, Pilates, We are a one stop shop, weight loss, boot camps, trx, kettle bells, fit balls, REHAB, stretches, life coaching, Get fit fast and learn how to burn fat while you sleep - Get fit for summer and create your Bekini Body - loads of variety at each session. AntiGravity® Yoga Aerial FITNESS studio - aerial yoga is a cross between Yoga, Pilates, suspension... Read more

Adrenalin has been at the forefront of fitness and personal training for over 20 years, servicing Hawthorn, Kew and Camberwell from our central location in Burwood Road Hawthorn. Adrenalin personal trainers specialise in weight loss and weight management, postural and corrective exercise as well as general and group fitness along with specialised personal training. With a relaxed, non-threatening environment, Adrenalin aims to educate and train clients to find a balance between maintaining a healthy... Read more

High performance facials with a Touch of Aloha. 24K Gold Facials, Pure Oxygen, Peptides, Caviar, Collagen, Vitamin C. Massage: Pregnancy, Relaxation, Hawaiian Lomi Lomi, Stress Relief, Aromatherapy and Chocolate! Detox Foot Spa. Ear Candling, Waxing. Hand and foot treatments. We also do CANCER HAMPERS. Delivery available world wide. See website for details. Please call or text for more info. Open late most nights. Read more

Peak Physiotherapy has been established for over 15 years and can help you with all of your injuries. From your sports injury to your gardening injury to your general aches and pains out physiotherapists use the latest methods, with proven evidence, to rehabilitate your injury. Read more

EFM health clubs provide a service between a personal trainer and a commercial gym. With an average member to fitness coach ratio of 10:1, EFM aims to provide excellent service to its members without the cost normally associated with a personal trainer. The EFM difference is that the fitness coach is always available to monitor and motivate each member to achieve his or her desired results. Training sessions are changed daily in order to increase motivation and avoid repetition which can lead to... Read more

Advantage Fitness offers an exclusive training centre with experienced professional trainers in a magnificent location next to cafes, shops with public transport at your doorstep, including ample free parking. We provide a clean, private, friendly, motivating atmosphere. We specialise in managing injuries such as back, knees and shoulders. Come and learn new skills, self defence, martial arts, boxing, lose weight, train for an event or just have fun keeping in shape. We train professional athletes... Read more

Pure Herbal Ayurved Clinic is run by Ayurveda Doctors; Gurnam Singh Saini and Pooja Saini at the best Ayurvedic Clinic in Melbourne, Australia. Having completed 6 years BAMs Course and then 2 years MD in alternate medicine, he also has certificate in Panchakarma Detox. They successfully deliver the best ayurvedic treatment like: Stress Management, Rejuvenation and Immunity Boosting, Ayurvedic Weight Loss Programme, Pain Management Programme, Hair Loss Treatment in Melbourne etc. If someone is suffering... Read more

We are a friendly practice dedicated to providing professional, personal service to all of our patients. We have an experienced and dedicated team that provide the community with the most up to date, evidence-based physiotherapy to address their physical well-being. We will help with long term management and resolution of your problems, not only short term relief. We are committed to providing you with an individualised rehabilitation plan, which will optimise your recovery to get you back to... Read more

Kerry Withoos is an Accredited Practising Dietitian specialising in all aspects of health and nutrition with a particular interest in gastrointestinal health including Coeliac Disease, Fodmaps, IBD and and IBS. Kerry additionally specialises in weight loss, diabetes, cardiovascular health and weight gain. As well as a Masters in Dietetics, Kerry has qualifications as a personal trainer and Body Pump instructor. Kerry will provide individual support and tailor a program to meet all of your dietary... Read more

Body and Face treatments in private relaxing environment. Swedish relaxation massage Deep tissue massage Traditional Lomi Lomi Massage Facial treatments with facial massage Hair removal services- female and male waxing Read more

ABOUT REVOLUTION PERSONAL TRAINING The team at Revolution Personal Training are dedicated to giving you as many options as you need to make exercise and healthy living a part of your life. We offer one on one and group personal training, and have appointments at a variety of times to fit in with you. If your goal is to lose weight, improve your fitness, or just to have fun, Revolution Personal Training can help you. TRAINING SINCE 2004 Revolution Personal Training began in 2004 as Revolution... Read more

At Ihana Yoga we are committed to providing high-quality yoga teaching based on solid anatomical understanding. At Ihana Yoga you will learn safe alignment and healthy movement patterns in physical yoga practice. Through the philosophy and practices of yoga we aim to inspire, motivate and empower you to live the healthy lifestyle you dream of. Our mission to raise consciousness is based on the core philosophy of yoga; Union or Oneness with all of life. Read more

Sports Optimum is a boutique style personal training, clinical pilates,and remedial massage studio in South Yarra focused on stopping your pain fast! Do you have an ache, pain or injury that you want fast, effective treatment for? Are you looking for a personal trainer to help get you back on track? Read more

Qualified Massage Therapist. Member of Massage Association of Australia (MAA). Read more

At Body Align Myotherapy & Massage we are your highly qualified and experienced Myotherapist’s and Remedial Massage therapist’s in Clifton Hill. Carissa and the team are proud to be the leading providers in Myotherapy and Massage to the local community for the past nine years. At Body Align Myotherapy & Massage we are committed to helping you! We take pride in delivering the utmost professional care. We aim to provide the best in Myotherapy, massage and rehabilitative care for those suffering both... Read more

Leading provider of nutrition and dietetic services in Melbourne Read more

Fitness Fever is a high quality Health and Fitness Studio.We train 1:1, groups , Corporate and Kids groups.We are open 5.30am to 9.00pm Mon -Frid and 5.30am - 2.00pm on Sat. As per appointment on Sunday. No 2 sessions are the same ! Read more