• Fat Loss for Life caters for ALL women. • We train women of ALL ages, at ALL fitness levels, and at ALL stages of life, including pre and postnatal exercise, core & pelvic floor strengthening. • Whether you want to lose weight, tone up, or keep fit and strong before, during or after pregnancy, we have a fully equipped personal training studio in Woongarrah that covers it all! • We train with body weight, resistance bands, free weights, kettle bells, medicine balls, fit balls, steps, some cardio... Read more

Tuggerah Sports and Spinal Physiotherapy is located within Tuggerah Straight Commercial Centre. We regard ourselves as leaders in the management of musculoskeletal conditions. Our principal, Ricky Li, is one of only a few physiotherapists on the Central Coast to have attained the prestigious title of APA Musculoskeletal Physiotherapist. We have a special interest in the differential diagnosis of complex musculoskeletal disorders. A thorough, one-to-one consultation is always provided, and we... Read more

Bowen therapy Read more

Come and try a FREE introductory class at GKR Karate Gwandalan and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Gwandalan, New South Wales, are taught by passionate instructors... Read more

Restorative & Yin Yoga Classes Read more

Pilates mat classes at Hamlyn Terrace, NSW Central Coast Read more

Come and try a FREE introductory class at GKR Karate Charmhaven Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women, and families of all ages. Apart from the obvious development of self-defense skills, Karate training builds confidence, a positive attitude, determination, focus, and of course fitness. Our karate classes at Charmhaven Prime, New South Wales are taught by passionate... Read more

Iris Lodge Alpacas has been Ecotourism certified since July 2021 We are located in Jilliby on the Central Coast, one hour north of Sydney and provide visitors with unique farm experiences. We provide you the opportunity to get up close and personal with our herd of 80 alpacas and 7 llamas. During your visit youll also meet our 75 wiltipoll sheep, angus cows and horses. We offer the following accessible experiences. Breakfast with alpacas. Alpaca meet & greets. Alpaca farm visits in... Read more

Welcome to Conqueror Muay Thai, where the art of Muay Thai meets passion and dedication in the heart of Morisset. Conqueror offers top-notch training and coaching for beginners to advanced fighters. Step into our world and experience the thrill of conquering your fitness goals while mastering the ancient techniques of Muay Thai. Our experienced instructors are dedicated to helping you unleash your full potential, whether you are looking to improve your skills, increase your fitness level, or just... Read more

Residential health retreat in Australia at the NSW Central Coast near Sydney specialising in residential weight loss camps, fitness retreats and health retreats for people of all ages, shapes, sizes & fitness levels. Read more

Come and try a FREE introductory class at GKR Karate Mardi and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Mardi, New South Wales, are taught by passionate instructors who are committed... Read more

Harmony on Sunrise Wellness Centre was established to create an environment to support & empower people to achieve & maintain optimal health. The philosophy of the Centre is one of preventative healthcare. Prevention is always better (easier & cheaper) than cure! Read more

Hi Im Mandy, Im a Certified Law of Attraction Life Coach, who takes alot of time with Clients to feel at ease. You can never know how long it will take for you to make positive shifts, it could be 6 weeks to 3 mths and beyond. So its important to know this to be able to structure appointments with you. . For the first few weeks , it may feel a little strange, but usually after a couple of sessions, people feel relaxed and contented to peel the layers away from the onion. Ask yourself these... Read more

Clinical Hypnotherapy. Quit Cigarettes, Weight Loss, Gambling & Alcohol Addiction, Insomnia, Phobias, Stress, Anxiety & Depression, Self Confidence and many other health issues. Read more

Marchini Nutrition is the go-to place for dietetic advice on diabetes and coeliac disease from an Accredited Practising Dietitian who is personally experienced in living with both. As a Nutrition Plus licencee, Marchini Nutrition also helps with fertility, pre-conception and pregnancy nutrition, with a special interest in helping women to minimise their risk of getting diabetes in pregnancy (gestational diabetes, or GDM). Sally Marchini is passionate about helping others with chronic health conditions.... Read more

Come and try a FREE introductory class at GKR Karate Bateau Bay and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women, and families of all ages. Apart from the obvious development of self-defense skills, Karate training builds confidence, a positive attitude, determination, focus, and of course fitness. Our karate classes at Bateau Bay, New South Wales are taught by passionate instructors... Read more

Fran Sheffield (MHlthScEd, MAAPH, AROH Reg) is a homeopath with 25 years experience in clinical practice and homeopathic education. She has qualifications in Nursing, Midwifery, and Health Science Education and is the senior homeopath and educator at Homeopathy Plus. Fran has been engaged at state and national levels in homeopathic curriculum design and delivery, and the mentoring and supervision of homeopathic students and practitioners. She has also presented at national and international... Read more

Living Holistic - Julie Andrew is a Brilliant Facilitator and gifted with abilities that facilitates in creating different possibilities with families, children and animals, businesses going through ‘challenging’ situations. As a Game Changer Facilitator and Access Consciousness Body Process Facilitator she takes what is judged as ‘wrongness’ (with behaviour, bodies and brilliance) and shows you how to make it a strongness that allows you to have ease and joy in your life and body. Julie works... Read more

Marnie teaches weekly classes at several locations on the Northern Central Coast: Hatha Yoga - Toukley Community Hall (next to Library), Tuesdays 6:30pm Yin Yoga - The Entrance Surf Club, Mondays 6pm, Thursdays 9:30am Prenatal Yoga - Halekulani Community Hall (behind Coles) Wednesdays 6:30pm Marnie is a professional and highly skilled teacher, who takes students on a journey throughout her classes, guiding them, assisting them, and sharing the knowledge and love of the practice. Marnie has... Read more

Metaphysical and Energetic Kinesiology and Body-Mind-Spirit Balance. Energy Healing, Chakra Balancing, New Chakras, Vibrational Healing. Personal and Remote Sessions. Practising for over 26 Years, Trainer, Instructor, Workshop and Advanced Kinesiology Course Author. Myra Sri offers a safe space and a sure combination of skills and capabilities for the Sensitive Soul, spiritual journeyer and light seeker. As an author, Myra Sri has published a series of books that encompass; Advanced Aromatherapy... Read more

Hypnotherapy - Hypnosis can help with many issues, In the clinical setting hypnosis is usually accompanied by a pleasant state of physical relaxation which in itself is beneficial, especially in the symptoms induced by or aggravated by stress. Skype Hypnosis - If you would prefer to have a session over Skype, please book and pay for the appointment and I’ll give you a call at the time you have booked in. Unfortunately our guaranteed Quit Smoking program cannot be done via Skype. Hypnosis... Read more

A fitness studio with no memberships that caters for people looking for personal training, boot camps, group classes, kids/teenagers classes and obstacle training. We train the body to be healthy, fit and strong to help you get through life's obstacles and enjoy life pleasures. Read more

As a holistic practitioner of 21 years, I understand that the pain we all experience is different, and each one of us requires different ways of healed when faced with stress, grief and unhappiness. For this reason, I have trained thoroughly in different modalities that allow me to approach the mind, body and spirit of each client uniquely. I respect and support you where YOU are on your journey not where I think you should be. My role is to offer my different skills, meeting you wherever you... Read more

Small group classes for Pilates mat and Pilates Reformer. Private classes available. Read more

Come and try a FREE introductory class at GKR Karate Tuggerah and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Tuggerah, New South Wales, are taught by passionate instructors who... Read more

Alexander Technique 50 minute individual lessons at Toukley studio or as a home visit. Posture training and ergonomic evaluation workshops at the workplace or home office. Alexander technique workshops for the surfer, runner, bush walker,swimmer and the musician , actor and singer. Tai Chi for Arthritis courses for the senior community. Physio visits to hospital to aged care homes plus home visits. Free Alexander Technique workshops for schools for drama and music classes. Read more

We are holistic in our approach to counselling, we honor the process of individuation; the self-healing capabilities you are gifted with. Nourishing the healing journey in a therapeutic soul-centred space, with gentle challenge that allows for time to process your realisations and rebirth new potentials for living and being. We are often afraid to seek help or are not sure where to turn when our life, relationships or careers reach a crisis point. Our holistic approach allows couples; individuals... Read more