• Fat Loss for Life caters for ALL women. • We train women of ALL ages, at ALL fitness levels, and at ALL stages of life, including pre and postnatal exercise, core & pelvic floor strengthening. • Whether you want to lose weight, tone up, or keep fit and strong before, during or after pregnancy, we have a fully equipped personal training studio in Woongarrah that covers it all! • We train with body weight, resistance bands, free weights, kettle bells, medicine balls, fit balls, steps, some cardio... Read more

Come and try a FREE introductory class at GKR Karate Charmhaven Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women, and families of all ages. Apart from the obvious development of self-defense skills, Karate training builds confidence, a positive attitude, determination, focus, and of course fitness. Our karate classes at Charmhaven Prime, New South Wales are taught by passionate... Read more

Joanne is fully qualified Nutritionist and Medical Herbalist who is currently finishing her Naturopathy qualification at the Hunter Academy of Complementary Health, Newcastle. Joanne incorporates scientifically evidence based Nutritional and Herbal Medicine, combined with lifestyle advice to develop an individualised protocol to assist clients achieve optimal health outcomes. As a part of your initial consultation, a comprehensive health assessment will be performed including a case history, any... Read more

Hi Im Mandy, Im a Certified Law of Attraction Life Coach, who takes alot of time with Clients to feel at ease. You can never know how long it will take for you to make positive shifts, it could be 6 weeks to 3 mths and beyond. So its important to know this to be able to structure appointments with you. . For the first few weeks , it may feel a little strange, but usually after a couple of sessions, people feel relaxed and contented to peel the layers away from the onion. Ask yourself these... Read more

Sandra is a Remedial Massage Therapist with 30 years experience. She has many long term clients who hold her in great esteem. Practising Holistic Remedial Massage, Sandra will include Myofacial Release Techniques (deep but slow), Trigger Point Holds (acupressure) and Stretching - usually all within a full body Massage, including scalp and face so you feel complete, not just having "bits" of you massaged. Sandra is a 30 year member of ATMS (Australian Traditional Medicine Society) Her treatments... Read more

Pilates mat classes at Hamlyn Terrace, NSW Central Coast Read more

Hypnotherapy - Hypnosis can help with many issues, In the clinical setting hypnosis is usually accompanied by a pleasant state of physical relaxation which in itself is beneficial, especially in the symptoms induced by or aggravated by stress. Skype Hypnosis - If you would prefer to have a session over Skype, please book and pay for the appointment and I’ll give you a call at the time you have booked in. Unfortunately our guaranteed Quit Smoking program cannot be done via Skype. Hypnosis... Read more

Harmony on Sunrise Wellness Centre was established to create an environment to support & empower people to achieve & maintain optimal health. The philosophy of the Centre is one of preventative healthcare. Prevention is always better (easier & cheaper) than cure! Read more

As a holistic practitioner of 21 years, I understand that the pain we all experience is different, and each one of us requires different ways of healed when faced with stress, grief and unhappiness. For this reason, I have trained thoroughly in different modalities that allow me to approach the mind, body and spirit of each client uniquely. I respect and support you where YOU are on your journey not where I think you should be. My role is to offer my different skills, meeting you wherever you... Read more

Counselling, Psychotherapy and Clinical Hypnotherapy. Assisting individuals, couples and families manage and improve their life. Many people struggle at times in this busy world, allow me to help you cope, improve strategies and recover. Hypnotherp[ay is available to adjust behaviours or thoughts that are infringing your life or holding you back. Mediator registered with Attorney General's Dept to manage Parenting Plans and Property settlements after separation. Having a trained Counselling Mediator... Read more

Small group classes for Pilates mat and Pilates Reformer. Private classes available. Read more

Come and try a FREE introductory class at GKR Karate Bateau Bay and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women, and families of all ages. Apart from the obvious development of self-defense skills, Karate training builds confidence, a positive attitude, determination, focus, and of course fitness. Our karate classes at Bateau Bay, New South Wales are taught by passionate instructors... Read more

We are a family friendly, small gym with old fashioned values and service. If you like to feel comfortable without intimidation or high pressure try your local gym. On offer are a range of classes, program assistance, personal training and a good vibe. Try us out! Read more

Alexander Technique 50 minute individual lessons at Toukley studio or as a home visit. Posture training and ergonomic evaluation workshops at the workplace or home office. Alexander technique workshops for the surfer, runner, bush walker,swimmer and the musician , actor and singer. Tai Chi for Arthritis courses for the senior community. Physio visits to hospital to aged care homes plus home visits. Free Alexander Technique workshops for schools for drama and music classes. Read more

Restorative & Yin Yoga Classes Read more

Holistic approach supporting you to solution focused techniques. Specialising in relationship, individual, couples, LGBTI, sexual identifaction, NDIS, Office at Woy Woy and Toukley Central Coast Read more

Tuggerah Sports and Spinal Physiotherapy is located within Tuggerah Straight Commercial Centre. We regard ourselves as leaders in the management of musculoskeletal conditions. Our principal, Ricky Li, is one of only a few physiotherapists on the Central Coast to have attained the prestigious title of APA Musculoskeletal Physiotherapist. We have a special interest in the differential diagnosis of complex musculoskeletal disorders. A thorough, one-to-one consultation is always provided, and we... Read more

Living Holistic - Julie Andrew is a Brilliant Facilitator and gifted with abilities that facilitates in creating different possibilities with families, children and animals, businesses going through ‘challenging’ situations. As a Game Changer Facilitator and Access Consciousness Body Process Facilitator she takes what is judged as ‘wrongness’ (with behaviour, bodies and brilliance) and shows you how to make it a strongness that allows you to have ease and joy in your life and body. Julie works... Read more

At Lift3, We create exceptional people by curating an environment of learning and support to drive outcomes. With a focus on the high-quality movement, we build a foundational base of strength, mobility, and stability that generates exceptional results. Were not here to fit you into a program, but to build a program around you. To set you up for success we work with you to create achievable objectives. Then we build a foundation of strength and stability. Based on years of experience in proven... Read more

Please feel free to give me a call to discuss how I may help you. Read more

Welcome to Conqueror Muay Thai, where the art of Muay Thai meets passion and dedication in the heart of Morisset. Conqueror offers top-notch training and coaching for beginners to advanced fighters. Step into our world and experience the thrill of conquering your fitness goals while mastering the ancient techniques of Muay Thai. Our experienced instructors are dedicated to helping you unleash your full potential, whether you are looking to improve your skills, increase your fitness level, or just... Read more

The Well Being Initiative operates projects and programs with the aim of assisting participants to find meaning, joy and resilience, releasing burnout, overwhelm, depression stress and pain. Our refreshing and unique approach to the evolution and lift in mindset and habits is delivered with a side salad of fun and great stories. Our programs offer practical and effective strategies for helping people with pain, anxiety, depression, stress, burn-out, management of relationships and greater self-awareness.... Read more

Lomi Heart Centre located in Long Jetty on the Central Coast of Sydney has been established for the past 4 years for the intention of providing clients from amazing bodywork experiences with Hawaiian Lomi Massage , Reiki & Energetic Healing to mind/heart healing with NLP, Time Line Therapy®, EFT & Hypnotherapy. We also have exclusive programs for couples , Amazing YOU programs for single women & inner strength , inner warrior programs for the men. Lomi Heart Centre also works via Terrigal... Read more

Hypnotherapy & Remedial Massage. I have helped many clients with Muscle Pain to Quitting Cigarettes, Weight lost, Gambling Problems, Insomnia, Anxiety, Stress & Depression and many other health issues. Read more

Clinical Hypnotherapy. Quit Cigarettes, Weight Loss, Gambling & Alcohol Addiction, Insomnia, Phobias, Stress, Anxiety & Depression, Self Confidence and many other health issues. Read more

Metaphysical and Energetic Kinesiology and Body-Mind-Spirit Balance. Energy Healing, Chakra Balancing, New Chakras, Vibrational Healing. Personal and Remote Sessions. Practising for over 26 Years, Trainer, Instructor, Workshop and Advanced Kinesiology Course Author. Myra Sri offers a safe space and a sure combination of skills and capabilities for the Sensitive Soul, spiritual journeyer and light seeker. As an author, Myra Sri has published a series of books that encompass; Advanced Aromatherapy... Read more

Welcome to Mandala Day Spa, where time stands still & every moment is devoted to your tranquility. Be guided by your expert experienced therapists in a journey of discovery & reconnect mind, body & spirit. Our therapists are highly trained and ready to focus on you! We cover the East side of Lake Macquarie – Caves beach 40 minute radius. All bookings are by appointment. Monday – Saturday Luxury Mobile Treatments PAMPER PACKAGES - Facials / Massage & foot treatments combined MASSAGE - Remedial... Read more