Avoca Beach Physiotherapy & Sports Injury Clinic is a relaxed, friendly clinic, is privately owned and operated by Barry Tuddenham ensuring the highest standard of care is delivered to each and every client. Barry will individually tailor a treatment and rehabilitation plan to relieve your symptoms, and speed your return to full health. Map out your rehabilitation programme and set goals and objectives that will help your recovery, whether that be following your surgery, following your weekend sporting... Read more

We all experience challenges in life sometimes, and talking things through with a counsellor can give you the space to process what's going on for you, feel supported, heard and the oppurtunity to add to your supportive toolkit so you can face the challenges stronger and with clarity. People I support are often in a place of feeling stuck and wanting a shift so they can live a fuller life. Our aim in counselling is to not only be a listening ear so you can feel heard whilst you work through things,... Read more

For 25 years, CCSS has been offering a range of lesson options, from one-on-one private tuition to large-group corporate functions and birthday parties to technique analysis and heat tactics. Set out below is a list of what is available at Avoca, Umina and Terrigal Beaches. SCHOOL HOLIDAY COURSES We run 2 day, school holiday courses during all school holidays at Umina, Avoca and Terrigal beaches. The cost is $100, including the use of all equipment, (safe, soft surfboard, wetsuit, rash vest... Read more

Feeling stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Life Coach, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive! At Health Before Wealth we focus on Health, Wellness, Motivation and Mindset. Do you really need any more? Read more

University trained (USyd) professional practitioner. Mobile remedial massage, cupping, dry needling and pregnancy massage. I provide mostly medical massage including post and pre-operative treatment for musculoskeletal conditions. Professional remedial massage $150/hour, $220/1.5hrs Mobile massage +$40 callout fee. Contact details are on the site: sosna .com .au to book an appointment ANTA Membership 9761 First Aid Certified WWC Certified Read more

At NASCENT Skin and Beauty Clinic we specialise in non-surgical, non-invasive cosmetic skin treatments designed to “improve our client’s lives by helping them look and feel younger.” Non-surgical cosmetic treatments are ideal for both women and men who want to enhance their appearance and experience exceptional results without the cost, pain and risk associated with traditional plastic and invasive cosmetic surgeries. Your complexion is just as unique as you are, so it pays to have a skin... Read more

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Pilates Mat classes at Point Clare NSW 2250 Life Fit Pilates - Dedicated to Wellbeing through Movement Life Fit Pilates is dedicated to helping its clients maintain their bodies for an active life. Body maintenance through regular movement for a healthy body that withstands the demands of everyday work, life and play, has strong muscles, good range of joint movement and increased flexibility, balance, and good posture. And that is just on the outside! Pilates also offers many benefits for... Read more

Yoga and Pilates Classes in Kariong and Umina Beach. Class times are: Monday 6:15pm Yoga (Kariong) Tuesday 9:30am Yoga (Umina Beach) Thursday 6:15pm Pilates (Kariong) Thursday 7:30pm Yoga (Kariong) Saturday 7:30am Yoga (Kariong) Classes are 60-75 minutes in duration. The Yoga classes are open to all levels and are a combination of hatha, vinyasa, yin and myofascial release. Kariong: Phillip House. 21 Old Mt Penang Rd. Kariong Umina Beach: Umina Beach Surf Life Saving Club.... Read more

Come and try a FREE introductory class at GKR Karate Erina Woodport and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Erina, New South Wales, are taught by passionate instructors who are committed... Read more

Northern Beaches Pilates, located in one of the most stunning regions of Sydney, is owned by Northern Beaches local, Annebé Pettersen. As principal of Northern Beaches Pilates, Annebé draws from 30 years experience in Classical Ballet and Dance, Health and Fitness, and Pilates... At the age of 20, Annebé took over a ballet school which she ran successfully for a total of 16 years. During this time she completed a Bachelor of Social Work at Sydney University. In 1991 Annebé gained her Fitness... Read more

Come and try a FREE introductory class at GKR Karate Woy Woy and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Woy Woy, New South Wales, are taught by passionate instructors who are... Read more

The Natural Apothecary and Gnostic Healing Centre is a multi- modality Wellness Centre with a Herbal Dispensary and Organic Tea Dispensary. The centre always has one of our Herbalists on counter in order to support our clientelle with stress, energy, sleep management and immune support for coughs and colds. More chronic conditions will require a consultation. The Gnostic Healing Centre prides itself in having some well known highly regarded practitioners such as Stefan Hafner practicing Japanese... Read more

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Gym & Swim at Ettalong's Premier location Read more

OUR PHILOSOPHY Pilates on the Coast, Central Coast Pilates studio is passionate about improving the quality of life for all of our clients. Our studio's philosophy is centred around creating a full body, mind and spirit experience, using the Pilates method and mindfulness techniques. At Pilates on the Coast, our goal is to teach understanding, not just exercises. WHY CHOOSE PILATES ON THE COAST? Access to accredited Pilates instructors with over 10+ years of experience New & challenging exercises... Read more

I provide a learning platform for people to overcome issues of stress, anxiety, instability in posture, movement difficulties and pain through this revolutionary brain training approach. I currently offer Feldenkrais Functional Integration Sessions in Umina Beach. Read more

Chakra Evolution is a gentle yoga program suitable for all levels - 90 minute class Our holistic integrated approach, includes, gentle stretching, breathing, movement with the use of aromatherapy, chakra clearing, meditation, colour and sound healing. Classes are seasonal, please contact Kim for more information. Read more

Wamberal Massage is a cosy little Massage Studio based in Wamberal on the Central Coast serving near by suburbs of Terrigal, Forresters Beach, Avoca & Davistown. The goal of Wamberal Massage is to treat the whole person and take a fresh approach with every body. A combination of therapeutic massage and relaxation massage techniques are used to treat what is presenting. Read more

Mindful Synergi recognises the important connection between the mind and body and how the health of both systems can be determined by the other. Drawing on both Western and Eastern philosophies, we use the combination of counselling, psychotherapy and yoga to improve mental and physical health. Mindful Synergi is also accredited with Clinical Registration with the national governing body, The psychotherapy and Counselling Federation of Australia. At Mindful Synergi we provide short or long... Read more

Our coaches are Surfing Australia accredited coaches to help you reach you maximum surfing potential. We run all types of lessons from complete beginners through to elite & high performance surfing. Our lessons cater for children through to adults. Whether you are learning to surf or have world title aspirations, CCSA is for you! Our lessons are run at Avoca, Terrigal, Wamberal, MacMasters, Copacabana, Soldiers/ Norah Head beaches. Read more

Soul Emergence is here to assist you to align and heal any energy blocks causing disease to your physical, mental, spiritual and emotional body. We offer various energy and vibrational modalities such as Flower essences, Homoeopathy, Astrology, Theta healing, and many others. We are able to hold a very safe and nurturing space allowing you to shift and let go all of your fears, worries and other emotions holding you back. Love & Blessings Kim & Glenn Read more

Come and try a FREE introductory class at GKR Karate Umina Beach and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Umina Beach, New South Wales, are taught by passionate instructors... Read more