Health and Wellbeing Coach that combines Kinesiology, Reiki, TCM, Essences and coaching to assist the mind body heal. Moss Vale practice is located in a converted art gallery building on one acre of gardens allowing complete privacy and peace. I believe that every client has the wisdom to heal themselves and I work with my clients to educate, balance and empower so that in the future they have the resources to heal themselves when the same issue arises. Kinesiology, expect alignment... Read more

Sara-Jane Cleland is a university qualified Naturopath, Herbalist and Nutritionist with over 12 years clinical experience. She runs a busy clinic in the Southern Highlands offering Naturopathic consultations, Massage therapy and monthly Cooking Schools. Sara-Jane's journey as a health practitioner began over 20 years ago as a Yoga teacher and organically evolved to working as a Remedial Massage therapist. In 2006, she completed a bachelor degree in Naturopathy at the University of Western Sydney... Read more

We are an authentic, inclusive, down to earth studio located in the heart of Moruya (Yuin Country) offering a dedicated place to mindfully move, breathe & connect through the practice of Yoga, Community Circles & Workshops. We offer 30 classes per week a diverse range of classes (7 days a week, every day of the year) and a wonderful team of dedicated, qualified and experienced teachers to choose from, who all bring something beautifully unique to their classes. Ensuring that anyone who holds space... Read more

Welcome to Triple C Counselling. I'm Michelle Anderson, an accredited mental health social worker, counsellor, and trauma therapist. I serve the community of Batemans Bay, the Eurobodalla and beyond. I provide compassionate support and evidence-based therapies to individuals facing anxiety, depression, relationship issues, grief and loss, and the impacts of trauma. My approach combines evidence-based therapies including Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment... Read more

Come and try a FREE introductory class at GKR Karate Mittagong and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Mittagong, New South Wales, are taught by passionate instructors who are committed... Read more

When life gets a little hectic, come to CHALET SWISSE SPA Retreat - with a “Touch of Europe by the Sea” is a European-style Bed & Breakfast – Country Guesthouse with resort facilities and a Health & Beauty Spa Retreat – to rest, relax and be pampered. Set on a unique 82-acre property with un-spoilt coastal rainforest. Enjoy beautiful ocean and mountain views. Refresh your energy with pure fresh country air and our natural spring water which flow through our taps for your wellbeing. Our guest-rooms... Read more

Essential Wellbeing and Massage takes a holistic view to your health and wellness. Remedial Massage promotes relaxation and general well being, along with treating muscle injuries and chronic issues. Enter a world of your own as your mind and body are rejuvenated during your treatment at Essential Wellbeing & Massage. Relaxation Massage - used to promote general relaxation, improve circulation, and to encourage healing and pain relief. Deep Tissue Massage - used to release chronic patterns... Read more

Chi Kung or Qigong, is a set of Chinese exercise routines with slow and gentle movements combined with breathing technique and mind focus. The earliest known recording is around 7000 years ago. Highlands Chi Kung is centred on teaching Chi Kung forms in a classroom environment, or as 1:1 and has evolved since since 2009. Chi Kung study with Masters in Australia and China has led to certificates in 7 forms, and Chi Kung Practitioner. A Certificate IV workplace training and assessment was gained... Read more

Yoga classes - All classes are suited to anyone - beginners, those with previous yoga experience, boomers, retirees, those in their prime of life and anyone wanting to maintain their quality of life. Yoga Therapy - suitable for anyone including those with no yoga experience - adults, teenagers and children. It empowers you to take control of your own health and wellbeing, regardless of health or fitness. Yoga Therapy uses the tools of yoga - asana (postures), pranayama (breathing), relaxation techniques,... Read more

Our boutique studio in Milton on the NSW South Coast, supports women through Pregnancy, Birth and mamahood. Services Include: - Prenatal Yoga - Mums and Bubs Yoga - Hypnobirthing Australia Positive Birth Program (Small Group and Private Classes) - Birth and Postpartum Doula Support - Mother Blessings - Yoga Mama Circles - Matrescence Coaching Melissa Field is a Mother, Hypnobirthing Australia Practitioner, Pre and Postnatal Yoga specialist with 20 years experience and... Read more

I am a remedial massage therapist specialising in neck, back and shoulder pain, using techniques such as deep tissue, myofascial release, trigger point therapy and sports massage. I also do Swedish massage, pregnancy massage, Bowen therapy, Reflexology and hot stones massage. I adapt each treatment to suit the client and use one or more of the above techniques. I believe that even a remedial massage should be relaxing which in turn helps with the healing process. Read more

See Us ! See Better ! Your local independent optometrist eyetest. ​ Servicing Tathra, Tura, Bombala, Narooma, Merimbula, Eden. ​ ​​Peter D'Arcy Optometrist is your first choice for your eyetest, eyecare,eyewear, contact lenses, sunglasses, prescription glasses. ​ ​We employ the latest technology and eyewear for all age ranges. We focus on optimising vision. Do you know what your vision rating eyetest is ? Is it the most comfortable and healthy as it can be ? We monitor your eye health... Read more

If you are looking for a stronger healthier back, improved posture, flexibility, increased core strength, better balance, rehab from injury, pre-hab, postnatal or pre-natal or just overall well being, Made for movement pilates can cater for you. Sessions are tailored to your individual needs small equipment classes with no more than 4 people at any one time in a session. Mat work classes using Pilates props with limited number of participants ensuring individualised attention. Read more

Topics: Weight loss, addiction, chronic illness, self sabotage, depression, relationship issues, blocked career path, perseverance, procrastination, spiritual growth, performance, family issues - any challenge you face, we will help you resolve it quickly and effectively by resolving the issue where it stems from, correcting the root cause, the sponsoring beliefs, no matter where and when they were formed. We teach missing skills and feelings and adjust genetic information where beneficial. Do... Read more

Highlands Holistic Art Therapy & Counselling was created by Linda Burgess with the goal of providing an alternative to counselling in the southern Highlands. At Highlands Holistic, I work with a person-centred approach where sessions are tailored to your needs. With counselling or transpersonal art therapy, we will use various psychological strategies and techniques to guide you down the track that you want to take. I will sit with you as you take charge of your own healing on the journey to wellness. Workshops... Read more

The DH Natural Medicine Clinic is committed to providing exceptional health care service in a welcoming, relaxed, caring and professional manner. Our Clinics reputation is based on integrity, quality of service, commitment and a thorough approach to our clients medical condition. These include of alternative therapies such as herbal medicine,HMetatron NLS Health Check, Specialised Blood Screening Tool, Theta Healing, Reiki therapy, iridology, and nutritional and dietary advice. This is done in... Read more

Our Goal at Merimbula Health and Fitness is to provide a complete experience for people from all walks of life from the beginner to the advance trainer. We provide a fully equipped gym with cardio machines, weights and qualified personal trainers to help you reach your goals with personalized session plans tailored to your fitness level. Our Group classes range from low to high intensity with qualified and motivating instructors. With our friendly staff and great atmosphere we are here to help... Read more

Wise & Well is a functional fitness and wellness studio. Addressing root causes of misalignment within the body. Manifesting into dysfunction and even unwellness. Our modalities consist of Sports Kinesiology, Core Yoga, Pilates – Mat & Wunder Chair, Bioptron Light Therapy, Massage and Nutritional Guidance. These techniques gives us the ability to look at a person as a whole. We collaborate our knowledge and skills to work with you from an holistic approach. Incorporating fundamental principles... Read more

Inspired to improve the fitness and wellbeing of those around her, Tarryn Lucas enrolled and completed Certificate IV in Fitness through the Australian Institute of Applied Science and is now a registered Personal Trainer with Fitness Australia. In November 2012, Tarryn wanted to gain further insight into improving Children's health and wellbeing and gained further accreditations after completing a Certificate in Children's Fitness and Nutrition for Children through the Fitness Institute of Australia... Read more

Shoalhaven Psychology Services is a leading private practice of psychologists serving the Shoalhaven and Illawarra. Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential. At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity... Read more

My business includes Pain Management, Stress and Anxiety Reduction, Smoking Cessation, Weight Reduction, Phobias, Self Confidence, Motivation, Study and examinations, Sport, Relaxation, Preparation for Surgery, Pregnancy and Preparation for Birthing. I am a Fellow and Life Member of The Professional Clinical Hypnotherapists of Australia, a Registered Professional Member of The Australian Society of Clinical Hypnotherapists, A Member of The Hypnotherapy Council of Australia and have had over 40 years... Read more

Angel Therapies * Angel Intuitive Readings * Angelic Reiki with Aromatherapy * Crystal Healing * Meditation * Angel Card Readings * Polarity Energy Healing * Workshops Read more

Body Sculpture is an allied health studio specialising in Pilates and Massage Therapy. It was established in 2013 by Phyiotherapist and Pilates Instructor Juliana Scopel from Brazil .. At BodySculpture Pilates and Massage Therapy Juliana approaches each one as a unic individual, and makes sure clients will achieve pain relief, sport performance or general fitness. The combination of Pilates and Massage Therapy has the potential to truly transform you, mind, body and spirit. Read more