Scuba Diving Activities - Rudds Gully (6532)

the Central Coast, Western Australia (WA)

No exact matches found within 20km.

Other businesses in and around Rudds Gully (within 20km)

Everybody Group Fitness

Owners Julie Myers and Julie Nelson look forward to welcome you

60 Fitzgerald St, Geraldton, WA 6530
10-20 km from Rudds Gully

Quote Booking

www

Description

Everybody Group Fitness is a unique group fitness only studio, offering fun and motivating classes in a very welcoming and friendly exercise environment. Including Les Mills programs BodyPump, BodyBalance, BodyStep, BodyCombat, BodyVive, RPM, CXworx and Sh'Bam. Other classes include Yoga, Yoga Fit, Pilates, Circuit and X-Training. We also offer 'specialty program' Aerial Yoga. Our membership is a weekly Direct Debit, no joining fee, no contract, cancel anytime with 3 days notice. We also offer... Read more

ML Massage Therapy

10 Edwin Crs, Geraldton, WA 6530
10-20 km from Rudds Gully

Quote Booking

www

Description

Monika Lewis is qualified with a diploma as a remedial massage therapist and is a member of the Australian Association of Massage Therapist. Apart from remedial massage (which includes deep tissues massage and trigger point therapy) there is also an option of Dry Needling (to release pain and tension in muscles) and muscle energy technique (to lengthen chronically shortened muscles) available in the treatment. Other services include pregnancy massage, aromatherapy and reflexology. Healthfund refunds... Read more

About Us

At Health4You we are building the most comprehensive online marketplace for health and fitness services, treatments and products in Australia.

Our mission is to connect you with health and fitness professionals and experts and make it quick and easy to find, compare and select the best services and products based on your search criteria.

If you provide scuba diving activities in Rudds Gully (6532), please add your details to the site today.

Website Statistics

595,000+ visitors annually
56,000+ providers listed
175,000+ leads sent annually

Travel Running Advice and Tips

Travelling for business or just a holiday? Running while you are away can be a great experience and extremely rewarding. See sites as you have never seen them before as well as stay fresh and avoid jet lag.

Triathlon Transition Tips

Every second counts. The poor mans practical transition tips for Triathlons. From swim to bike to run.

5 easy ways you can add exercise into your day

Human beings are routine based animals. We love structure, consistency and making things as easy as possible. So why not start your morning routine off with exercise? To do this I suggest making your environment supportive of this endeavour by setting up your workout clothes in an easy to see place as soon as you wake up, leave your gym shoes close to the front door, set a reminder on your phone.

Preparing for a half marathon (21km) race

Half Marathon season usually runs through the colder months but you should bargain on at least 3 months of training required, even if from a standing start. Literally, you are not running and then you run a half marathon 3 months later. I have run the SMH half marathon and the Blackmores half marathon now a number of times in sub 2 hours, not a great time but OK. As a beginner moving to intermediate running these are my half marathon running tips.

5 great things about mobile personal training

'Functional fitness' is a trendy term. Basically it means you exercise in a way which is more like movements you do in daily life. This includes picking things up, putting things down, getting up and down from a chair.

3 tips to decluttering your life

Spring time normally brings about better weather and an opportunity to enjoy the outdoors again, and the desire shared by many to “declutter their lives”. Clearing clutter improves our physical space, health and wellbeing, builds clarity and allows us to feel more organised in our lives, and creates a sense of tranquility and calm. These three tips will help you to declutter your physical, emotional and mental spaces so you can reap the benefits.

Over-the-counter vitamins or Practitioner-only supplements: what's best?

Have you ever looked at that bottle of fish oil or 'shelf stable' probiotic sitting on the dusty supermarket shelf and wondered to yourself: “How long has THAT been there? Am I just wasting my money?” This article looks at the truth about supplements and explains where you can get the most benefit.

Seven Reasons to Learn Taekwondo

Taekwondo is more than just a sport, it’s a discipline for success in life. The relationship between student and a master at Wylie Taekwondo is a sacred one, with benefits reach-ing far beyond the four walls of the dojo. Most students will report it can infiltrate every area of your life. Here we have listed 7 key life benefits of choosing practice taekwondo.

Confidence and Safety: The Benefits of Self-Defence Classes

Engaging in physical activity releases endorphins, those magical chemicals that make you feel happier and more relaxed. So, as you're perfecting your jabs and uppercuts, you're also giving your stress levels a healthy beatdown. Plus, knowing you have the tools to handle tricky situations can ease the anxiety that often accompanies the unknown.

Unleashing Mental Strength: The Impact of Karate on Your Mind

Karate, beyond its striking moves and powerful strikes, has the remarkable ability to transform your mind.

What does an Osteopath even do??

We get it. Lots of people don’t really know exactly what we do. First of all, it doesn’t help that our name is a massive misnomer, a relic of the past where bony “alignment” was emphasised far more than what we know to be useful today.

Discover the Benefits of Karate

The journey through karate schools entails setting and achieving goals, advancing through belt ranks with unwavering dedication. This experience instills the importance of goal setting and persistence, crafting versatile individuals.

Pilates for Core Strength: Why It’s Essential for a Balanced Fitness Routine

Explore how Pilates can enhance core strength, improve stability, and support overall fitness.

Yoga for Beginners: A Comprehensive Guide to Getting Started

Discover the essentials of Yoga, including styles like Hatha and Yin Yoga, with this beginner's guide.

Your pet is your mirror

Communicating successfully with our pets is an age-old topic of fascination. In the majority of cases, the direction is us trying to get a message across to our pets – except in those classic cases when you feel like your animal friend is ‘trying to tell you something’. But the ways in which pets provide feedback may go much deeper than that

Ten signs you could have a thyroid problem

If you have a thyroid problem you could be experiencing several symptoms. This article goes into some details on each of the symptoms so you can make an informed decision about whether you need a professional or not.

How yoga and mindfulness can help kids with Asthma

Inversions are a great way to shift excess mucus from the lungs and balance out the immune system; they’re also fun to do. Most age groups can practice Supported Shoulderstand or Legs Up The Wall. Both Downward-Facing Dog and Bridge pose are inversion too.

Build your resilence through exercise

Most of us already know that exercise helps release endorphins which are wonderful mood boosters. But did you know that exercise is a great contributing factor to help you build your mental resilience? Discover how you can build your mental resilience through exercise using these three important tips.

Finding Your Perfect Yoga Practice: Exploring Diverse Yoga Styles

Discover the right yoga style. At its core, yoga is an ancient practice that originated in India, aiming to unify the body, mind, and spirit through a combination of physical postures, breathing exercises, and meditation. It’s not just about bending like a pretzel; it’s about finding balance and peace within yourself.If you’re looking for a gentle introduction to yoga, Hatha Yoga is a great starting point. Yin Yoga is all about relaxation and mindfulness.

How deep conscious breathing relieves stress

An easy and effective breathing strategy to reduce stress, build life force energy and bring you into presence. When we bring consciousness to our breath we can affect our body, mind, and the involuntary sympathetic nervous system responsible for the fight or flight response. These simple tips will show you what you need to do.