Shire Martial Arts is a WTF Taekwondo Martial Arts Black belt school for kids, teens & adults. We are located in Sydney's Sutherland Shire only minutes away from the famous Cronulla beaches. Shire Martial Arts is a progressive Martial Arts school that offers fun, safe and challenging Martial Arts and Personal development programs for kids, teens, men and women. We help our students become internationally accredited Black belts by teaching practical and useful self defence and the art of Taekwondo.... Read more

Have you ever had this dream? Where you are trying to catch a train and no matter what you do you never quite reach the train. The doors close and you watch the train go off. Then you're running for another train, sprinting all the way, and the people are pushing past you and you miss this train again. I have had this dream reoccurring for many years whilst I was younger. It stopped once I found my passion in Natural Therapies. My name is Blazenka and I help people, like you, to self heal. Like... Read more

NUTRITION IN MIND seeks to empower individuals and groups to improve their health and nutrition knowledge, understanding that the gut, body, and mind are interconnected. As an accredited practising dietitian I work with clients to give them the tools to make positive behaviour changes, empowering them to make better food choices for lasting results. In addition to dietetic consults, NUTRITION IN MIND also provides education sessions to NSW schools to increase nutrition knowledge and health literacy. Read more

Better Life PT Studio specialises in customizing functional exercise and nutrition program packages to help you achieve any result you desire. Whither it be increasing strength, endurance, improving movement, dealing with aches and pains, The can be a program written especially for you. Better Life PT Studio is able to cater to most general goals for the moderate client, Bodybuilding, Power lifting, Olympic lifting, Triathlete and many sports specific strength training. If the above listing... Read more

PreNatal or Pregnancy yoga : Prepare for your birth & beyond. Helps manage back pain, creates balance in mind and body, works the muscles that support your core and pelvic floor. Encourage optimal foetal positioning in preparation for birth, whichever your birthing option. Mums and Bubs yoga/ Post natal Yoga : Sage post natal yoga stretching and strengthening exercises, breathing exercises and relaxation to calm, renew and rejuvenate. Go with the flow and enjoy special time with your baby. Suitable... Read more

Are YOU looking to experience: Sense of clarity and peace of mind? Less pain? Understanding the cause of YOUR health issues (physical and mental)? Step by step solutions to overcome those issues? Having an affordable nutritional protocol to follow? At Energy Kinesiology we are dedicated to offering a range of effective non-invasive, safe therapies that are proven to help you to gain optimal health. The therapies we use include Kinesiology, Cranio-Sacral Therapy, Reiki Healing, Emotional... Read more

Highway 2 Health OPEN 6 DAYS A WEEK At Highway2Health you are treated as a whole person, not just a knee, back or neck. To make changes in your body a combination of gentle stretching, massage, acupuncture and spinal manipulation is used to rehabilitate tight muscles and painful joints. To supplement the manual treatment an effective exercise regime which helps to strengthen, stretch and re coordinate your muscles will allow you to regain your former pain free life. Postural instruction... Read more

Come and try a FREE introductory class at GKR Karate Cronulla and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Cronulla, New South Wales, are taught by passionate instructors who... Read more

Our business provides quality remedial massage therapy in Cronulla. We specialise in sports remedial massage, manual lymphatic drainage, deep tissue sports massage, myofascial release, myofascial trigger point dry needling, prenatal massage, postnatal massage, postpartum massage. Book a massage online today at Lulu Campbell Remedial Massage Read more

If you are looking to purchase a trap bar, you must opt for Raw Fitness equipment that provides excellent quality gyming equipment. Trap bars are used to build muscle mass and strength. These bars are too helpful in middle and upper back development. You can buy all the gyming products from our vast collection. We provide on-time delivery and quality assurance. To know more, please visit our website! Read more

In Natural Therapies and Treatments, Pure Nature Life offers a unique tailored combination of natural treatment and medicine that specifically developed by Sylvia Smart. All treatment programmes are naturopathic based with a holistic approach, and natural medicines include concentrated herbal formula, homeopathic complex formula, enzyme and nutritional therapies. Our goal is to help you lead a healthy, natural life. We offer a wide variety of treatment methods that can help you overcome diseases... Read more

Head Academy has unique classes for children and adults of all ages in traditional Chinese martial arts, fitness, flow yoga, women's self-defence and more. Our classes are unique and cannot be found anywhere else. each class's curriculum and content have been designed to embrace the principles of Head Academy. Read more

Come and try a FREE introductory class at GKR Karate Menai and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women, and families of all ages. Apart from the obvious development of self-defense skills, Karate training builds confidence, a positive attitude, determination, focus, and of course fitness. Our karate classes at Menai, New South Wales, are taught by passionate instructors who are... Read more

At Happy Balance we are dedicated in offering a range of effective therapies, which allow you to gain optimal health and life support. With the combination of various  techniques: Applied and Holistic Kinesiology, NET, Functional Biochemistry  you can achieve your personal goals and dreams through: • Health and Wellbeing  • Your Wealth and Success  • Relationships (professional and personal) • Realizing your potential  • Building strength and confidence in all areas of your life. We provides... Read more

Preserve your health through good nutrition. Expert nutrition consultations available with our qualified dietitian. Preserve Nutrition offers individual consultations with our Accredited Practising Dietitian and Accredited Nutritionist and provides expert nutrition and health advice to the media, corporate organisations and the community. Nutrition doesn’t have to be confusing. You can trust that Preserve Nutrition will provide you with balanced, scientific and evidenced based information. For... Read more

At Blackbox endurance we love coaching triathletes, cyclists, runners and swimmers to help then get what they want out of their training. Whether you are just starting out or aiming for a spot on the podium or at a championship race, we can help you with the right coaching and training program, and show you the right way to improve your swim, bike or run. We have athletes regularly competing in triathlons from sprint and olympic distance through to 70.3 and Ironman distance racing. Our swim program... Read more

Total Condition Fitness is fitness for everybody all ages we specialise in mature ladies classes staying fit and healthy using dance cardio ,light strength training plus core and Pilates training. All modifications given, fun and sociable community based fitness. Read more

Aqua Fitness Buoyancy Belts and Rippers, invented/designed, manufactured here in Australia and marketed around the world. Margaret is also a fully qualified Fitness Professional with Certificate IV in Fitness and Personal Training specialising in Deepwater Running, Deepwater Classes, Deepwater Training and Deepwater Rehabilitation. Read more

Herbal Heal Ayurveda Sydney believes in a healing methodology that emphasises the authenticity of Indian traditional practices. We encourage people to choose health over stress by spreading awareness on the benefits of Ayurvedic medicine. Heading the team at Herbal Heal Clinic in Sydney is Dr Aswani Anil, a highly qualified Ayurveda Doctor from Kerala, a state considered by many as the home of Ayurveda. Dr Anil graduated from the prestigious Alva's Ayurvedic Medical College, Mangalore, affiliated... Read more

My business is helping you to be inspired to find health and wellbeing with Yoga and creativity. Yoga ...Meditation...and Art Therapy can unlock stress and help you to find clarity and a sense of balance Personal programs or group sessions.... Workshops and retreats...include yoga and art. Read more

Empower your wellbeing and enjoy a modern, fresh and holistic approach to your fitness and health goals. Our team of experts, led by Pilates Presenter & Master Trainer Vanessa Bartlett, will deliver you a safe, fun, effective, motivating workout designed to help you gently strengthen your body without the impact of heavy-loading exercise. We have 10-20 years experience with each of our highly-qualified instructors. You will learn how to overcome aches, pains and gain fitness and energy while re-shaping... Read more

Gentle Art of Healing Prepare to experience a deeply intuitive approach to healing. Through my gentle practice, pain is freely transformed. Together, we will clearly identifiy energetic & emotional blocks, unhelpful beliefs & behaviours, which will allow your body to embrace health. Be at ease in the knowledge that I will hold space for you. Drawing deeply on the roots of Usui Ryoho tradition, my intuition as a Reiki Master, Ayurvedic herbalism, Sound Healing & the harmonising power of Crystals.... Read more

SERVICING ALL AREAS IN AUSTRALIA: either in person or online. Imagine being able to talk with your dog, cat, bird, or horse? If you could hear their voice and feel what they feel? What if you were to receive guidance from your animal companion and provide reassurance in return? Think of the amazing life you could live together, full of joy and happiness? Hello, my name is Bianca de Reus and I am an award winning Soul Coach and Animal Communicator, an international speaker and published author.... Read more

A spinal and musculoskeletal injury clinic. Treating neck and low back pain and all muscle and joint pain and injury. Includes deep soft tissue work and injury rehabilitation advice and movement strategies to make you move better, feel better. Read more

Hypnotherapy in the Cronulla Sutherland Shire area. With a FREE 20 Minute consultation at the beginning after which you can choose to continue or not, seeing Seian at Quantum Hypnotherapy is RISK FREE! Seian is one of a select number of hypnotherapists in Australia that has Australian Gov. accredited training in both Hypnotherapy and Strategic Hypnotherapy (NAT 10450), so you can rest assured you are in good hands. Rather than just a basic hypnotherapists,a Strategic hypnotherapist... Read more

Here to Help Therapy is a counselling service. We specialise in relationship and couples counselling. We deal with issues such as anxiety, depression, stress and grief. Read more

Come and try a FREE introductory class at GKR Karate Kingsgrove Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Kingsgrove Prime, New South Wales, are taught by passionate instructors... Read more

Massage in Engadine Exercise physiology in Kirrawee and Sans Souci- hydrotherapy, education workshops, strength and conditioning. Workcover, CTP, DVA, NDIS, Medicare, private health insurance provider Read more