Each one hour class focuses on building endurance, strength, flexibility and balance in a sequence of postures that are linked with the breath. A strong connection is established between conscious movement and conscious breath. Classes begin with a short pranayama, or breathing exercise, followed by sun salutations to warm the body. Heat increases as we move through a standing sequence which often incorporates balances, inversions, backbends, forward bends and twists. On the floor, we continue to... Read more

Santosha Yoga Australia (Santosha) is your sanctuary from the rush and pressure of everyday life. We help you find tranquility and peace-of-mind through the practice of yoga, breath work (pranayama) and meditation. We help you slow down, find calmness and connect to your Self. We offer yoga to suit every body. It doesn't matter if you are fit or not, flexible or not, a beginner or experienced yoga student. Yoga can help you reduce stress, build strength and flexibility, and improve your overall... Read more

I am a remedial massage therapist with many years experience. I am able to successfully treat a range of muscular problems, including neck and shoulder problems (and headaches) from long hours in front of a computer, low back pain and sciatic pain. Read more

Unimassage is a small massage business that operates from the Unigym at the Sandy Bay campus of the University of Tasmania. We have 3 therapists; Geoff Downes (the owner), Helen Simmons and Naomi Wisby, though we work out of just one massage room. We all have diplomas of remedial massage and are members of the Australian Association of Massage Therapists. Most of our work involves treating clients who have musculoskeletal soft tissue pain such as upper body pain from computer work, low back pain... Read more

Close to the Hobart CBD our Salamanca studio sits in the heart of the Sullivans cove precinct. Offering Pilates reformer and Mat Pilates together with Yoga and Barrecode, this stunningly restored whisky distillery embraces you from the moment you walk through the door. With old timber beams under a high ceiling and an exposed brick wall. This space defines our approach. Our aim is to create a warm welcoming environment that makes keeping fit and healthy enjoyable, while offering the best equipment,... Read more

Spiritual Counselling combined with Reiki. to assist you on your journey of life: A have put together a price list at the bottom to give you an idea. Over 30 years experience. I tailor a treatment that combines all the elements of your souls journey with a more spiritual practice. Offering support to you as a whole person – mind, body, heart and spirit. Spiritual counselling helps us to meet life’s challenges from a new consciousness of connection with Godor the Universal Mind. It has... Read more

Your Health Hub is a Medical and Allied Health Care Centre located in the heart of Bellerive Quay. We have a great team of Doctors, Nurse Practitioners and Allied Health Practitioners all located under one roof who offer you and your whole family a complete healthcare service to ensure that you get the right advice every time. We also have an onsite Health & Fitness Studio with group exercise programs, a fully equipped Clinical Pilates Equipment Studio, a cardio room and a one-on-one personal... Read more

We're on level 1, opposite Myer on Liverpool St. Our services include traditional Thai massage and a more contemporary combination of Thai and Western massage techniques. Our friendly experienced staff have trained at the prestigious massage school at Wat Po temple in Bangkok (the original school for Thai massage therapy), and other high quality institutions in Thailand. Furthermore, some of our staff are certified in Swedish massage from training at Australian institutions. Traditional... Read more

re You Ready to Change? ... Your ultimate guide to health & fitness! TAZFIT have programs that will help you lose weight, become stronger, fitter and healthier. Our focus is helping people go from where they are now, to achieving optimal health. Let our highly experienced team guide you beyond expectation. From Personal Training to Bootcamps to Weightloss Online and Aged Care Exercise, TAZFIT have a proven system of generating results across all services. Read more

We Specialise In Private & Boutique Group Training To Help Our Clients See Visible Results We think the fitness industry needs more personal training services! Yes you read that right. But only QUALITY services that actually deliver on the promises they make. If all the group training and cheap gym memberships were working we wouldn't have the problem we have currently with obesity levels sky rocketing. Clearly our clients need more help and they deserve it! For a fraction of the cost of coping... Read more

Welcome to Divine Therapies Tasmania where your innate Rhythm Harmony Spirit! is honoured. I believe that our body & mind possess natural self-healing wisdom. But this can only work if we let it! Unrelieved stress blocks our innate self-healing processes and often underlies our physical and emotional problems. My Divine Therapies include Massage, Reflexology & Aromatherapy - including remedial / sports, myofascial, relaxation, lymphatic drainage / detox, Traditional Thai Yoga Massage,... Read more

We offer mobile massage in and around Hobart, Tasmania. We specialise in mobile aged care massage, relaxation massage, remedial massage services. Our mobile therapy services are available to Tasmanians living within a 20km radius of Hobart. Our vision is to continue to increase accessibility to Tasmanians who require massage and other therapies from the comfort of their own home. Travelling can be difficult and cause undue pain and challenges for people struggling with symptoms like fatigue... Read more

Come and try a FREE introductory class at GKR Karate Mornington Prime and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Mornington, Tasmania, are taught by passionate instructors who are committed... Read more

Optimal Health is a unique health and wellbeing training studio located in Bupa South Hobart, Gore Street, South Hobart. The Programs for Optimal Health members include cardiovascular and musculo-skeletal-endurance, prevention of metabolic syndrome, rehabilitation, diet and nutritional advice, decreasing stress and injury prevention. Optimal Health’s Fitness Specialist, Matthew Lamb, provides a variety of functional exercise programs to promote wellness, maintain and improve health benefits... Read more

Elonda Massage Therapy is a professional remedial massage clinic in Hobart with a focus on women's health and wellbeing. By appointment only Private Health Rebates Available Read more

Not far from our original location, The Studio Soho is Hobart’s newest health and fitness facility. With the same glowing team of Instructors we offer even more to choice with Pilates Reformer, Mat Pilates, Yoga, Indoor Cycle, Barrecode and our own Massage therapists. Everything you need to achieve all your health and fitness goals. Designed with every attention to detail taken into account SoHo’s stunningly appointed rooms are everything you have dreamed of working out in. Read more

As a counselling service I provide professional counselling via attendance at my rooms in Blackmans Bay, Tasmania, home visits to Hobart Suburbs, Skype Video Conference, phone and Teleconference. Specializing in marriage and relationship counselling, conflict resolution and anger management, I will work with you and get to know you on a way deeper level, identifying the supports that you need. My goal is to help you come to know your true self and achieve your highest potential through sharing wisdom... Read more

Come and try a FREE introductory class at GKR Karate Kingston and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Kingston in Tasmania, Australia, are taught by passionate instructors... Read more

Our Organisation offers a true holistic experience across all spectrum of human wellbeing Also provide group therapy sessions Mobile services General Medical Services ◦Psychotherapy ◦Aged Care ◦COPD/CCF/Arthritis/Pain/Diabetes Management ◦Women's Health and pap smear ◦Anxiety/Phobia management Resiliency training Motivational support Read more

Helen Fryer is a Jungian psychotherapist trained in creative therapies including Psychodrama, Jungian sand play, and art therapy. She offers counselling for both children and adults specialising in grief and loss, and working with childhood trauma. She works in a variety of ways including dream analysis. Helen is a clinical mental health social worker registered with medicare and rebates may apply for those referred by a GP under a mental health plan. Helen has over 30 years experience in counselling... Read more

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We breath on average 20,000 times per day. This is a physical activity and as such is often completely overlooked as a tool for our health in this modern world. What if altering how I breath could initiate or at least facilitate the ability for the body to make profound changes? We offer breathe re-training for clients interested in optimising their functionality. With a focus on sleep disordered breathing, chronic hyperventilation and other breath related issues as well as clients who just want... Read more

Come and try a FREE introductory class at GKR Karate South Hobart and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at South Hobart in Tasmania, Australia, are taught by passionate instructors... Read more

Steve Thomas has been practicing acupuncture and counselling for over twenty-two years. Steve helps patients recover their physical and emotional equilibrium through acupuncture, diet/life-style changes, counselling and stress management techniques. Acupuncture can treat a broad range of conditions. Here are just a few: Emotional: stress, anxiety, depression, insomnia, trauma, panic attacks Physical: chronic pain, muscular, arthritic, back, neck, shoulder, knee, elbow pain Neurological:... Read more

At Jun Lin we use traditional Chinese massage techniques to relieve your body from the symptoms of muscular aches and pains. Our Sandy Bay centre focuses mainly on massage and Hobart CBD spa offers a large variety of spa services. Read more

Whether you are wanting to Move Well, tone up, or strengthen your body. Pilates is one of the best ways to achieve flexibility, core strength and general body toning and strength. Sessions are also available in Sorell and Lauderdale as well as Mornington. Read more

South Hobart Yoga & Meditation is a community-focussed yoga studio providing a range of classes, workshops, events and activities encouraging a creative, conscious approach to life which is based on a foundation of physical and mental wellbeing. SHYAM is about authentic, holistic yoga – for the body, mind, emotions, psyche and spirit. Classes from beginners to advanced, plus kids yoga, blokes yoga, seniors yoga, yoga for mood management, yoga for trauma recovery. SHYAM founder, Helen Cushing,... Read more

Come and try a FREE introductory class at GKR Karate Margate and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Margate in Tasmania, Australia, are taught by passionate instructors... Read more

HI, I’M TONI, AND I AM THE OWNER OF ​WISE MOVE PILATES.​ I have been teaching Pilates since 2013, fuelled by both my passion for helping others, and because I find joy in empowering my clients to create a greater sense of balance in their lives. I am always learning and deepening my knowledge of the human body and how we move, both functionally and dysfunctionally! In early 2017, this desire for greater understanding led me to study NeuroKinetic Therapy®; a corrective movement protocol used to... Read more