Come and try a FREE introductory class at GKR Karate Kotara and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Kotara, New South Wales, are taught by passionate instructors who are... Read more

Over 50's, Back Care, Yoga Therapy, Chair Yoga. Restorative Yoga Stretch your Body and Mind. Small friendly classes suitable for everyone, focusing upon Spinal tone, Breath Awareness & Relaxation. Yoga goes beyond physical exercises in that it will encourage quiet reflection, proper breathing and better posture.Every exercise is practiced slowly and easily, to prevent the effects of exhaustion which is the enemy of good health. Therefore within our physical bodies we develop a balance of strength... Read more

At Fitness Revolution, we’re more than just a place to work out. We’re a place where you can be yourself. Whether you’re just starting on the road to health and wellness, an athlete or a senior, you’ll feel comfortable at Lake Macquarie’s friendliest health club. Here at Fitness Revolution we are committed to helping you reach your health and fitness goals whether it is attending a spin class, working out in the gym, having a personal training session, using our women’s only area or just relax... Read more

Registered personal and relationship counsellor Read more

Counselling, Coaching and Hypnotherapy sessions will help you to stop struggling and start living the life you deserve! Whether you're facing personal challenges, relationship issues, or other life stressors, I can help you uncover the root causes of your problems and develop a customized plan to create lasting, positive change. Imagine feeling free from the weight of your worries, embracing a new level of happiness and wellbeing, and living the life you've always dreamed of. With counselling,... Read more

Lose Weight, Get Toned, Build Muscle, Gain Strength, and Increase Endurance & Stamina with Personal Training & Nutrition/Dieting Programs, Coaching & Support from Caleb Johnson Fitness Coaching (CJF Coaching). CJF Coaching is a fitness centre dedicated to the improvement of each and every individual's health, wellness and fitness through personal training and conditioning programming. #CJFitness #CJFCoaching Read more

At a Glance Quick recovery from depression issues with the help of depression counsellor in Central Coast Trustworthy platform to open up your mind Growth of mental strength through exercise Public speaking and workshops People join the gym to grow their physical strength so that they become competent to combat the difficulties. Have you ever thought of trying something similar that can boost your mental strength? You are sure to be surprised to know that multiple ways can be utilised... Read more

Team Machine Boxing Club is a boxing gym located in Toronto NSW owned by local professional boxer Blake 'The Machine' Minto. We offer boxing classes to all fitness levels, PT Sessions, Bootcamps & Nutritional Advice. Experienced boxers trained by both Blake and Daniel Ford. So if you have goals you're trying to reach or you're having a bad day & just want to punch something, Come see us down at TMBC! Read more

Naturopathic clinic Providing professional service for chronic dis-eases, detox and fertility issues.. Extensive range of herbal extracts to customize an herbal mixture specific to your needs. We stock some common supplements and herbal teas. Visit us to have a look or call for an appointment. Health-fund rebates may apply. Qualifications in Naturopathy, Herbalism, Nutrition, Reflexology, Iridology, Massage and Adult education. Member ATMS Read more

Marchini Nutrition is the go-to place for dietetic advice on diabetes and coeliac disease from an Accredited Practising Dietitian who is personally experienced in living with both. As a Nutrition Plus licencee, Marchini Nutrition also helps with fertility, pre-conception and pregnancy nutrition, with a special interest in helping women to minimise their risk of getting diabetes in pregnancy (gestational diabetes, or GDM). Sally Marchini is passionate about helping others with chronic health conditions.... Read more

I offer the gentle, holistic therapy of kinesiology to help restore energetic balance to meet my client’s needs and goals. Kinesiology can support you in any life area, whether it be your career, relationships, physical and psychological areas, or indeed any area that energetic balance needs to be restored. It can help to relieve stress and anxiety, re-gain emotional balance, heal and recover from past trauma, or aid clients towards positive decision making and action. I have a special... Read more

Come and try a FREE introductory class at GKR Karate Windale and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Windale, New South Wales, are taught by passionate instructors who... Read more

The PilatesBarre is so much more than your typical Pilates Studio. We are your complete Health & Wellness Centre. We create Wellness through Movement. We are proud to be Newcastles original Barre, BOUNCE & Dance Fitness Studio, and introduce AntiGravity Aerial Fitness to the Hunter Region. Our Boutique Studio offer a professional, supportive environment with a personalised approach in small group sessions to best suit your needs and help you reach your health, wellness and fitness goals. ​ Read more

Clinical hypnotherapy is a gentle and effective form of intervention for those wanting to address emotional or physical issues, and make long term cognitive and behavioural change. It is effective to manage stress, anxiety, and phobias; to stop smoking or other behaviours that you now find impact on your physical health or emotional wellbeing; to improve memory and perform better for work or studies; and has been found effective in managing pain. Read more

Divine Mentoring of Embracing with your Soul and Divine Self, Empaths, Indigos and Earth Angels. Angelic and Divine healings and Divine Guidance and Readings. Read more

Meditation courses Read more

Asian Relaxation Massage 366 Toukley We offer specialized Chinese massage services We have nice, friendly staffs who will pamper and relieve your stresses through their excellent skills in a very pleasant environment. We change bed's towel and sheet every time, clean and comfortable rooms is waiting for you Trading hours 9 am to 8 pm Address: 366 Main Road Toukley NSW 2263( Central Coast) Read more

Friendly and professional foot care for every member of your family. Prime Health Podiatry believes that everyone deserves exceptional foot health care. We strive to provide the highest level of care for all our patients, of every generation. We are your Family Podiatrists in Newcastle and Lake Macquarie, with both clinical and home visit services. Read more

We are spine health experts, focused on providing quality chiropractic services to the Newcastle and Lake Macquarie region. With over 17 years experience in treating various musculoskeletal complaints you can be assured you are in good hands. Knowledge and experience is vital in our strong emphasis on assessment diagnosis and treatment of spine and pelvic complaints. We have a reputation as Newcastle's family chiropractor, this is because we enjoy taking care of generations. Our care is tailored... Read more

At The Mayah Clinic, you’ll benefit from the experience of our founder, Dr Kathryn Holmes, a medically-trained cosmetic physician. Building on her initial work with injectable products to sculpt, shape and generally improve facial aesthetics Kathryn has many years of experience with multiple laser platforms and has undertaken additional training in dermatology & skin cancer management through the University of Queensland. We provide each client with an individual assessment, program and treatment,... Read more

Come and try a FREE introductory class at GKR Karate Merewether and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Merewether, New South Wales, are taught by passionate instructors... Read more

Warners Bay Pilates, formerly known as Ajillity Pilates is a well established,fully equipped, boutique Pilates Studio located in Lake Macquarie. Here at Warners Bay Pilates we work in conjunction with numerous Massage Therapists, Osteopaths, Physiotherapists, Chiropractors and other Allied health professionals to ensure that all clients receive the most effective personal health,fitness and wellness benefits. Warners Bay Pilates Services: - Rehabilitation - Pre and Postnatal pilates - Dance... Read more

Welcome to Flower Essence Healing and Crystal Therapy Flower essences are a vibrational medicine. They utilise the unique healing properties of flowers to allow emotional blockages to be released. As humans we have many layers of emotions and flower essences work by allowing each layer to be worked through and released, one by one. As good health is a result of emotional, mental and spiritual harmony, treating emotional or psychological imbalances often results in physical disease or physical... Read more

We are an iconic Supplement store providing gym-goers and sporting enthusiasts with high-quality bodybuilding, health and everyday supplements. Read more

Tracey is a medical & Angel & Guide intuitive Medium, Reiki Master Teacher & Alternative health & energy therapist, & is a published author & public speaker. You can see Tracey in person at SPIRIT WISDOM, or via zoom for healings, Readings, coaching & Energy & Reiki Healing treatments for when you need Guidance, Insight, Clarity, or Direction, if you are going through, emotional, stressful, or difficult times, events, or situations, or if you are suffering physical pain, symptoms or ill health.. Readings... Read more

Providing clinical hypnotherapy for a broad range of health and emotional issues. Providing birth, parentage and breastfeeding education. HypnoBirthing Mongan Method specialist. Counselling for couples, families, individuals, all issues and topics welcome. Read more

We’d love to make your next gathering extremely special & relaxing! Our pamper parties are perfect for birthdays, hens & bridal parties, baby showers, corporate, mothers groups or simply to enjoy a relaxing night in with the girls. Whatever the event, we have a wide range of options to spoil you for every budget, from our ‘Bliss Express’ half hour massage and beauty services, right up to the ‘Blissed Out’ 2.5 hour sessions What Is a Pamper Party? A pamper party is held primarily among women... Read more

Specialising in Remedial Massage and Hypnotherapy. Whether Chronic pain, Sciatica, Neck, Shoulder or Back Pain, Leg or Feet Pain. If wanting to Quit Cigarettes, Lose weight, Anxiety/Depression, Stop Gambling or Alcohol Addictions, Insomnia, Phobias, building Self-Confidence or any other health issues. Read more