5 easy tips for better breathing
Our modern stressed sedentary lifestyle has shifted our breathing patterns away from our natural breath. Many of us have adopted poor and ineffective breathing patterns, negatively impacting our physical and mental health.
Read more5 easy ways you can add exercise into your day
Human beings are routine based animals. We love structure, consistency and making things as easy as possible. So why not start your morning routine off with exercise? To do this I suggest making your environment supportive of this endeavour by setting up your workout clothes in an easy to see place as soon as you wake up, leave your gym shoes close to the front door, set a reminder on your phone.
Read moreBase Conditioning for Obstacle Racing
The essential exercises & expert training tips that will enable you to excel in your next event. If you are just starting out in obstacle racing, looking to improve your strength and performance or wishing to bullet-proof your body against injury, then this article is for you.
Read moreLooking for an alternative for your health and wellbeing?
There are so many choices for health and wellbeing; it is hard to decide what may work for you. As a practitioner in Kinesiology, Reiki and Wellbeing Coach I can share some insight. Read this article to discover what alternative therapy may be best for your health and wellbeing.
Read moreEveryone is a Healer
The other day I was doing our local headland walk and as I passed the playground, a three year old took a fall off his bike and grazed his knee. His dad came over to comfort him and put his hand on his knee. It was lovely to see how quickly the child turned from tears to smiles. You might also remember the comforting touch of your mum or dad when you took a fall as a kid. A parent’s touch actually helps injuries improve faster because of the healing energy that is naturally sent from the hands.
Read morePilates Benefits
Understand more about Pilates, why you should and shouldn't be doing Pilates and the benefits you can gain from Pilates.
Read moreFinding the Best Self Defence Coaches & Instructors
Look for self defence gyms or classes that offer a variety of techniques, including striking, grappling, and situational drills. A well-rounded curriculum ensures that you are equipped to handle diverse scenarios effectively.
Read more5 great things about mobile personal training
'Functional fitness' is a trendy term. Basically it means you exercise in a way which is more like movements you do in daily life. This includes picking things up, putting things down, getting up and down from a chair.
Read moreWhat is The Buteyko Breathing Method?
'Is disease driving the breath, or is the breath driving disease?'
Read moreRelationship Advice: How to protect your self esteem in your relationship
In my therapy practice I often see individuals excepting behaviours in relationships they would never advise a friend to accept, simply to due to the fear of rejection. One of the by-products of being a nice person is accepting less than you are worth just to either keep the peace, or to try to avoid the possibility of someone leaving you. Women and men who are more sensitive in nature (and let me note that sensitivity is not a bad trait) are the most likely candidates for this behaviour.
Read moreConfidence and Safety: The Benefits of Self-Defence Classes
Engaging in physical activity releases endorphins, those magical chemicals that make you feel happier and more relaxed. So, as you're perfecting your jabs and uppercuts, you're also giving your stress levels a healthy beatdown. Plus, knowing you have the tools to handle tricky situations can ease the anxiety that often accompanies the unknown.
Read moreAnxiety and stress – what's the difference?
Hypnotherapists often meet clients who say ‘how scared and overwhelmed’ they are when they experience Anxiety & Stress. As part of client therapy, some hypnotherapists make time to explain and clarify what Anxiety & Stress is and how they are linked. It can be important to communicate the differences because this means, clients have an understanding and awareness of what is really happening. It takes away any ‘unknown and associated fears’. This article explores the difference between stress and anxiety, so you can get the best treatment.
Read moreJust breathe – 3 calming techniques for you and your child
Check-in with yourself in this very moment. How are you feeling right now? Take a minute to watch what your breath is doing. If you are relaxed you will find that your breath is slow and calm. If you’re having a difficult day you may find that your breath is short and shallow. Our breath centres how we feel and it influences how we respond to what is happening around us.
Read moreAre you reading this slumped over your smartphone?
On average, people spend approximately two to four hours (or more!) a day slumped over their phone. Be warned. It’s called ‘Smart Phone Syndrome' and it puts pressure on the spine that can lead to surgery. Find out how you can correct it.
Read moreMental illness - how it impacts people
It is time to educate yourselves and see mental illness for what it is and find acceptance in the reality that it is a different type of Illness that exists among human beings. If you have mental illness, it is time you knew this truth also. The stigma that is present is only present due to lack of education on the topic, therefore causing ignorance. This article looks at what it is about mental illness that is affecting people.
Read moreWhy we need yoga and mindfulness in Early Childhood
Mental health awareness is highlighting the many challenges that kids are facing today. Yoga and mindfulness teaches kids to love themselves as they are, it develops robust resilience and boosts self-esteem whilst creating confidence to build relationships and to reach out to ask for help when it’s needed.
Read moreWhy exercise is a fantastic return on investment
Commitment in the long-term results in all of those benefits just described. AND significant health benefits such as increased bone density, reduced blood pressure and cellular level changes which slow the ageing process. Your heart also gets bigger and more efficient. Then there’s the positive effects on insulin and associated improvements with blood sugar levels and better management of conditions such as diabetes.
Read moreYoga for Beginners: A Comprehensive Guide to Getting Started
Discover the essentials of Yoga, including styles like Hatha and Yin Yoga, with this beginner's guide.
Read moreAre you suffering Adenal Fatigue?
Adrenal Fatigue is a condition that turns up when we need it least - when we're stressed! Many people may experience these symptoms and think it's associated with depression or another issue, and try to resolve the symptoms rather than permanently fixing the real problem. If you suffer from three or more of the symptoms in this article, you may be suffering from adrenal insufficiency or fatigue.
Read moreDo you lose control during hypnotherapy?
Hypnotherapy uses a light or a medium trance. This means that while your conscious mind is distracted or in a state of relaxation, your subconscious mind becomes fully awake and active, thus facilitating rapid transformation. You remain in full control, aware of your surroundings and actions at all times.
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