Stress is commonplace in our busy lives today. So much so, that it has become a way of life for many. In small doses, stress can be effective in motivating you and helping you perform under pressure. In the quantities that we create today, it is causing major damage to your health, your mood, your productivity, your relationships and your quality of life. We offer a range of treatments including Massage, Remedial Massage, Traditional Reiki and are one of 3 Sound Reiki Practitioners in Australia. Reiki... Read more

GMAC provides many different classes from Karate, Judo, Koshiki, Combat Fitness, Self Defence, Bootcamps, Women's only classes and personal training in all styles. Run by Adam Sultana with 30 years of martial arts experience, GMAC produces the finest students with a long list of achievements including state and world titles. We run age specific classes from adults to as young as 5 years old, so there's something for everyone. Our building has a play room for parents with young children and a... Read more

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assisting with quit smoking, anxiety, depression, grief & loss, trauma, overwhelming feelings and any area that you'd like to change. What have you got to lose? What are you ready to change today? We are here to help regardless of the issue. If you've tried everything and just can't seem to make any headway, perhaps it's time to give Lisa a call and experience a new way of being. Read more