Sarah Downs has been teaching yoga for 16 years and offers a range of classes: MONDAY 9 - 10.30AM (Beginners - General for those with an average range of movement and fitness) WEDNESDAY 5.30 - 6.30PM (Beginners - General for those with an average range of movement and fitness) THURSDAY 9 - 10.30AM Strong Vinyasa Class (for experienced students) THURSDAY 11 - 12 Gentle Hatha Yoga (for those who want to take it easy, are beginners or have a limited range of movement or injuries) SATURDAY 7 -... Read more

Are you suffering from stress or a stress related condition? Have you tried everything, from psychology to medication, without any noticeable success? Are you looking for a natural solution to stress management and relaxation? Reiki can help restore the balance in your life. Julie Abrahams is a caring and professional Reiki practitioner with over 15 years experience providing treatments for general relaxation or specific health conditions. With numerous qualifications in counselling, healing,... Read more

Welcome to Enjoy The Movement, where our focus is on providing rejuvenating sessions amidst the breathtaking scenery & shores of the Mid North Coast. We believe in inclusivity, welcoming individuals of all ages and fitness levels, whether you're on your own, with a partner, friends, or family. Our sessions may resemble gentle yoga, qi gong, or soft stretches prioritising the joy of movement. Age and attire are irrelevant; we simply encourage comfort and being yourself. Join us for a consistent yet... Read more