Psychotherapists in Ridgewood (4563)

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Eye spy a trauma cure

Accredited experts and organisations, including the World Health Organisation are giving the thumbs up to Eye Movement Desensitisation and Reprocessing (EMDR) as a way of treating trauma. Find out why.

Anxiety and stress – what's the difference?

Hypnotherapists often meet clients who say ‘how scared and overwhelmed’ they are when they experience Anxiety & Stress. As part of client therapy, some hypnotherapists make time to explain and clarify what Anxiety & Stress is and how they are linked. It can be important to communicate the differences because this means, clients have an understanding and awareness of what is really happening. It takes away any ‘unknown and associated fears’. This article explores the difference between stress and anxiety, so you can get the best treatment.

The gift of pain

Pain really is our most honest voice. It is a gift designed to protect us from further pain and tell us that we have incredible value and need to be protected. Pain tells us what is not right and informs us about the things that are unsustainable and emotionally damaging that need changing. This article explains how you can listen to pain and use it to learn for the future.

Unleashing Mental Strength: The Impact of Karate on Your Mind

Karate, beyond its striking moves and powerful strikes, has the remarkable ability to transform your mind.

Hypnotherapy to deal with pain

We are all familiar with medication to deal with pain, however hypnosis is the most frequently cited form of non-pharmacologic cognitive pain control. Hypnosis is an altered state of consciousness. It is where one's attention is focused; this creates an environment in which the brain can process information to bring about beneficial changes in a person. This essay explores how hypnosis can be used for pain.

Brain areas altered during hypnotic trances identified

Researchers at Stanford University found changes in three areas of the brain that occur when people are hypnotized. By scanning the brains of subjects while they were hypnotized, researchers could see the neural changes associated with hypnosis. This article looks at each of these three areas of the brain.

Mental illness - how it impacts people

It is time to educate yourselves and see mental illness for what it is and find acceptance in the reality that it is a different type of Illness that exists among human beings. If you have mental illness, it is time you knew this truth also. The stigma that is present is only present due to lack of education on the topic, therefore causing ignorance. This article looks at what it is about mental illness that is affecting people.

Why your hypnotherapist should be trained in counselling

Depending on the issue(s) that you’re coming to hypnotherapy for, there’s a good chance that you will need to also receive counselling support to address the full extent of the problem so that hypnotherapy can be as effective as possible. If this doesn’t happen, it’s unlikely that hypnotherapy alone will be able to successfully treat your problem(s) and in some cases, it can actually make things worse. This article discusses why.

Overall rating: 5.0

Wendy's Iyengar Yoga

05-07-2018 by Jay

Firstly, I would like to say that Wendy’s Iyengar yoga classes will challenge you in every session that she teaches. Her precise instruction and guidance allows beginners, those attempting to get back into yoga, and more advanced practitioners to improve, understand and become more aware of their own body. I enjoy Wendy’s classes as I find them both challenging and informative. Her observation and correction of any misalignment is constantly given whilst allowing me to explore my own body by showing me the differences between the correct and incorrect alignment. Often reinforcing the notion of correct bone structural alignment to allow the practitioner to obtain the asana without undue stress and thus gain maximum benefit from the asana. Wendy carefully stretches each practitioner pushing us in the weekly practice, challenging us with an extensive range of asanas often using a variety of rope techniques and other equipment to encourage better postures and understanding of a technique. I feel that I achieve something from every class. So, if you are looking for an experienced yoga and Iyengar teacher I would invite you join Wendy’s classes. Her classes are small and personalised allowing you to hone in on your needs whilst demonstrating a better approach to how to move your body. ____________________________ There is an old Sufi saying which goes something like, However much you study you cannot know without action. A donkey laden with books is neither an intellectual nor a wise man. Empty of essence, what is he – whether upon him are books or firewood? Come and join in the action. Namaste Jay

Answer from Coolum Yoga Studio on 02-08-2018:

A dedicated little yogi.

Great studio and experience

07-06-2018 by Rebecca

Wendy’s studio setting is perfect for the Yoga classes on offer. Great instructor, and always attentive to members to ensure you are getting the most out of your practice. Wendy also ensures that any injuries are carefully looked after. Highly recommended

Answer from Coolum Yoga Studio on 12-06-2018:

Thanks Rebecca your a great little ball of energy to have in the class.

Caring and experienced teacher

05-06-2018 by Vicki

Wendy has a wealth of experience as an Iyengar Yoga teacher and continues to travel to India on an annual basis to continue her studies. She is a caring teacher having the ability to cater for all levels of student in each of her classes. The studio is light and airy with timber flooring and a great feel. She is also a fabulous massage therapist and I can highly recommend one of her Reflexology treatments.

Answer from Coolum Yoga Studio on 10-06-2018:

Vickie, thank you so much for taking the time to give me a review. You're a treasure and a delight to teach

Psychotherapists - Ridgewood (4563)

Other related businesses in and around Ridgewood (within 20km)

Wendy's Iyengar Yoga

Great studio and experience

Caring and experienced teacher