Our bodies have an incredible mechanism to alert us when life events have impacted us negatively. This alert system is so good in fact that if ignored or unprocessed it has the capacity to influence our physical body immeasurably. This mechanism is embedded in our emotions. Left neglected, ignored, or hidden, the alerts become louder and are likely to manifest as stress, anger, addiction, fear, bitterness, overwhelm, regret, numbness, extreme judgement, avoidance, and toxic positivity. If... Read more

Play therapy is a form of psychotherapy that is developmentally appropriate for children aged from 3-10. The play therapist uses play and child's creativity to help them express or communicate their feelings. The therapist also provides ongoing support for parents who are struggling with their child's big behaviours. Services: play therapy, parenting support, adult induvial therapy using internal family system therapy Read more