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Metabolic Fitness Centre (MFC) specialises in internal fitness foundation training for long-term health and balanced well-being. Personal training services offered at MFC are strictly adhered to the principles of metabolic conditioning, postural corrective alignment & breathing rhythm. MFC training services comprises of two primary specializations: 1) Personal Training 1-on-1 & Small Group, 2) Traditional Kung Fu classes. In addition, MFC Centre facility is also available for short/long-term... Read more
Chloe is a qualified doula, personal trainer and specialises in pregnancy and post natal fitness. Her hobbies include playing badminton, swimming, and playing dodgeball with her four little boys. There are no silly questions when it comes to your body post-birth, we have heard and seen it all. We will help you assess if you have diastasis recti, and determine if you will benefit from an assessment with a pelvic health physiotherapist. A detailed recovery plan will be put together for you... Read more
Established in 2003 we have a professional teaching staff with more than 50 years combined teaching experience. We teach practical yoga for better health and well being. Iyengar yoga uniquely emphasises postural alignment and its practice affects the whole body, sharpening concentration, bringing relief from ailments, and a sense of health and calmness. Learn how yoga can develop your flexibility and strength, alleviated back problems, anxiety and stress, and improve posture and breathing awareness. Read more
One of the loveliest Studios around. Sunny, overlooking trees, heating, cooling, carpeted. Classes are small & intimate. Experienced, dedicated and passionate teachers We teach Hatha Yoga. Including Beginners Courses, Open classes, Casual attendance, Mums & Bubs Yoga, Pre Natal Yoga, Kids Yoga, Early Morning Yoga. Harvest Yoga is part of the Slow Yoga movement; when we slow it down we can meet ALL of who we are. Read more
Established in 2006, Fluid Health Management Systems provides health solutions for athletes, sporting clubs, and the wider community through soft tissue therapies, functional movement training, and injury rehabilitation. Our practitioners have extensive experience working in both a clinical environment and with professional athletes and elite sporting teams throughout Australia. We're open every day, and have late-night appointments during the week. Read more
Urban Workout is located in Albert Park, Melbourne. Providing high quality group and 1 on 1 Personal Training services to the areas of Albert Park, Middle Park, South Melbourne and Port Melbourne. Our fully supervised ‘40 Minute Total Body Workout’ cleverly combines strength, cardio, core conditioning, back care & stretching. We cater for a maximum of 8 members at a time so space is never a problem and nor is boredom because ‘The Workout’ changes every month. All workouts are taken by motivated... Read more
The Evergreen Thai Massage has a long pedigree of success. It started in Abbotsford/Richmond (287 Victoria Street) and it is still going strong... Now we have branched out in the West and opened another shop at 289 Racecourse Road, in Kensington/Flemington. Our experienced masseurs and masseuses will make their very best to give you a memorable massage experience, melting away the daily worries, and making you feel refreshed and rejuvenated... We offer traditional Thai massage, as well as full body... Read more
Total Wellbeing Massage & Naturopathy is located in Sunshine West, Victoria. We offer professional, remedial, lymphatic and pregnancy massage and naturopathy treatments to assist our clients to feel better, relax, have more energy and sleep better so as to enjoy the important parts of their lives even more. A home based service can also be arranged for those who have difficulty attending appointments at our Sunshine address. We now offer FREE Naturopathy Exploratory Calls. This is a 10-minute... Read more
INNER SMILE YOGA & HEALTH is a studio for holistic movement practices & body therapies. Holistic movement involves the whole body, addressing multiple bodily systems with each move or exercise. While other training, exercise, or treatment methods focus only on specific areas, we acknowledge the interconnectedness of all systems. Our practices help to restore balance within the body and thus boost its capability to heal and adapt to any situation. Therefore, our methods are valuable for... Read more
Botanica Wellness Spa and Clinic is an award-winning day spa nestled within the prestigious InterContinental Melbourne the Rialto in the heart of Melbourne CBD on Collins Street. Our mission is to provide you with an unparalleled experience of relaxation and wellness. From the moment you step inside, our skilled therapists are dedicated to delivering an extraordinary spa journey that combines expert techniques with personalised luxury. Whether you're a local or visiting Melbourne, our spa is your... Read more
Pregnancy can often be a confusing time. Physical changes, varying hormonal levels, emotional upheaval can be mixed with feelings of joy and excitement. This article explores how massage can help you to relax, and other ways it can improve your pregnancy.
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