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Combining the industry trends of group training and functional fitness, F45 delivers premium team training in a boutique studio environment. F45 Training is a team-based, functional training facility that places a huge emphasis on the ‘three key factors’ of motivation, innovation and results. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. The creators of F45 describe each studio as an ‘ecosystem that develops incredible physiques... Read more
A place to take some time out to nourish your mind, body and spirit, to de-stress and create something new. Located on Croydon rd in Croydon Victoria, join in a weekly group yoga class suitable for all levels of experience, or journey with us on a retreat! A local weekend escape: Rhythm of Joy in Kalorama in March or to Bali for our Sacred Space yoga retreat in July 2019. We seek balance, stillness and mindful movement. Read more
Soccer Time Kids provides soccer defined physical play programmes for children from one to five years of age. We endeavour to provide the basic fundamentals of ball use. The Soccer Time Kids equipment is specially selected to improve the motor skills of children with fun being the key. The activities taught will develop the child's sense of balance, dexterity and co-ordination. The Soccer Time Kids sessions feature skilled/highly experienced coaches as well as parental participation and are... Read more
Lifestyle Essentials is a boutique personal training studio and exercise rehabilitation clinic that offers specific programs in weight loss, exercise rehabilitation, back pain programs, postnatal training and much much more With over 22yrs of experience in the health and Fitness industry Simon Fox and his team of trainers and therapist will work with you to ensure that you can achieve your health and fitness goals. We focus on working with postnatal mums, people who struggle to lose weight,... Read more
Welcome to Melbourne Ladies Fitness Hub women often start kickboxing classes for Various reasons; Fitness, to lose weight, getting social, and often times to learn to defend themselves.Women often start kickboxing classes for Various reasons; Fitness, to lose weight, getting social, and often times to learn to defend themselves. Read more
We have been looking after patients and clients with over 19 years of experience. We are located only a 15 minute walk from Watsonia train station; and a 5 minute drive to the Greensborough Plaza, so getting to our clinic is easy. The very foundation our practise stands on is our commitment to improving our clients well being through remedial massage itself. Because of this, we utilise a vast range of dynamic massage techniques and massage styles, such as cupping and dry needing; and tailor them... Read more
Larissa’s weekly classes and private one-to-one sessions are designed to give you the physical and emotional benefits of yoga even if you have an injury, an ongoing physical problem or just feel like you’re not flexible enough. This unique blend of therapeutic yoga and mindfulness meditation is personalised to your body and your health requirements. It’s personalised yoga and meditation ... made just for you. Classes include Women's Wellness Yoga, Stress Reduction Yoga, and Prenatal Yoga. Private... Read more
Vital Chi Wellness was established over a decade ago as a specialist practice that offers you an alternative therapeutic option to treat and manage minor or chronic health conditions. Our team of qualified health practitioners are evidence based in their approach to natural medicine and work closely with you to provide a tailored treatment plan using a combination of lifestyle, nutritional and herbal medicine. We are passionate about restoring your health naturally. We believe the body is an... Read more
We offer natural health treatment options of Acupuncture, Chinese Herbal Medicine & Massage for everyone. Common areas of complaint that we see in the clinic: * Pain & Injury * Muscular Dysfunction * Stress & Anxiety * Insomnia * Headaches & Migraines * Gut & Digestive Issues * Immune Support * Pregnancy * Fertility * IVF Support * Post Natal Support * Kids and Bubs - sleep, digestion, pain, eczema, mood and anxiety, bed wetting, colic, teething. Treatments we offer: * Shonishin... Read more
Form & Practice believes in making positive impacts in the lives of our clients, community and staff through an evidence-based and progressive attitude to health care. Our core practice since 2004 is quality physiotherapy treatment and management for all musculoskeletal injuries, pain and sports care. We have since expanded to offering womens and mens health physiotherapy, myotherapy & massage and foot orthotics, as well as a range of preventative and rehabilitation guided exercise classes:... Read more
TAKE2 Fitness for Women is an exclusive boutique women's only fitness facility - with a big heart – right in the heart of Rosanna. We offer personalised service, one-on-one instruction, personal training, circuit training, over 30 group fitness classes a week plus programs in holistic approaches to health and well-being including Pilates, yoga, senior’s fitness, small group weight training, creative dance and more. Read more
Pregnancy can often be a confusing time. Physical changes, varying hormonal levels, emotional upheaval can be mixed with feelings of joy and excitement. This article explores how massage can help you to relax, and other ways it can improve your pregnancy.
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