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With a variety of convenient locations across Queensland, our pole fitness and dance studios provide world-class training to all levels of students, from beginners learning the basics right through to advanced students and professionals. We offer a variety of classes including: * Pole Tricks * Pole Choreo * Roller Pole * Strength and Conditioning * Stretch / Flexibility * 8 week block courses that specialise in pole levels from beginner all the way through to advanced Pure Pole caters for... Read more
Pregnancy can often be a confusing time. Physical changes, varying hormonal levels, emotional upheaval can be mixed with feelings of joy and excitement. This article explores how massage can help you to relax, and other ways it can improve your pregnancy.
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