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With over 18 years of industry experience XL personal training is committed to working with the community to improve health and wellbeing in a safe and sustainable way Read more
Monday's 5.30pm & 6.45pm Wednesday ABSOLUTE FITNESS 9.30am Wednesday 6.30pm Thursday 9.30am Thursday 10.45am Mums & Bubs Read more
Power Yoga Classes, catering to all levels of fitness, from beginners to advanced. Classes held at Allens Training Centre, Goulburn. Level 11 Certified Power Yoga Instructor, Level 11 registered Yoga teacher with Yoga Australia. Read more
Pregnancy can often be a confusing time. Physical changes, varying hormonal levels, emotional upheaval can be mixed with feelings of joy and excitement. This article explores how massage can help you to relax, and other ways it can improve your pregnancy.
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