Podiatrists in Berwick (3806)

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Confidence and Safety: The Benefits of Self-Defence Classes

Engaging in physical activity releases endorphins, those magical chemicals that make you feel happier and more relaxed. So, as you're perfecting your jabs and uppercuts, you're also giving your stress levels a healthy beatdown. Plus, knowing you have the tools to handle tricky situations can ease the anxiety that often accompanies the unknown.

Anatomical Breakdown of the Squat

. Being a highly functional exercise the squat provides strength for real life daily activities as oppose to simply being able to push gym equipment. It is however an exercise where too often poor technique or initially too much weight is used leading to fatigue, poor technique, injury and frustration.

5 great things about mobile personal training

'Functional fitness' is a trendy term. Basically it means you exercise in a way which is more like movements you do in daily life. This includes picking things up, putting things down, getting up and down from a chair.

10 reasons for Teenagers to attend Counselling

If you're questioning treatment for your teen, err on the side of caution and contact a professional.

A little gratitude goes a long way

We can help kids understand what gratitude is and how to express it authentically by modelling it ourselves. Cultivating gratitude takes time and effort. By starting gratitude practices at an early age we are providing the motivation and skills they need to lead a meaningful life.

Over-the-counter vitamins or Practitioner-only supplements: what's best?

Have you ever looked at that bottle of fish oil or 'shelf stable' probiotic sitting on the dusty supermarket shelf and wondered to yourself: “How long has THAT been there? Am I just wasting my money?” This article looks at the truth about supplements and explains where you can get the most benefit.

Your pet is your mirror

Communicating successfully with our pets is an age-old topic of fascination. In the majority of cases, the direction is us trying to get a message across to our pets – except in those classic cases when you feel like your animal friend is ‘trying to tell you something’. But the ways in which pets provide feedback may go much deeper than that

Full Moon Eclipse - I forgive, I heal, I set myself free

Forgiveness “When a deep injury is done to us, we never heal until we forgive.”-Nelson Mandela.

Relationship Advice: How to protect your self esteem in your relationship

In my therapy practice I often see individuals excepting behaviours in relationships they would never advise a friend to accept, simply to due to the fear of rejection. One of the by-products of being a nice person is accepting less than you are worth just to either keep the peace, or to try to avoid the possibility of someone leaving you. Women and men who are more sensitive in nature (and let me note that sensitivity is not a bad trait) are the most likely candidates for this behaviour.

Travel Running Advice and Tips

Travelling for business or just a holiday? Running while you are away can be a great experience and extremely rewarding. See sites as you have never seen them before as well as stay fresh and avoid jet lag.

Mental illness - how it impacts people

It is time to educate yourselves and see mental illness for what it is and find acceptance in the reality that it is a different type of Illness that exists among human beings. If you have mental illness, it is time you knew this truth also. The stigma that is present is only present due to lack of education on the topic, therefore causing ignorance. This article looks at what it is about mental illness that is affecting people.

Eye spy a trauma cure

Accredited experts and organisations, including the World Health Organisation are giving the thumbs up to Eye Movement Desensitisation and Reprocessing (EMDR) as a way of treating trauma. Find out why.

Hypnotherapy to deal with pain

We are all familiar with medication to deal with pain, however hypnosis is the most frequently cited form of non-pharmacologic cognitive pain control. Hypnosis is an altered state of consciousness. It is where one's attention is focused; this creates an environment in which the brain can process information to bring about beneficial changes in a person. This essay explores how hypnosis can be used for pain.

5 easy ways you can add exercise into your day

Human beings are routine based animals. We love structure, consistency and making things as easy as possible. So why not start your morning routine off with exercise? To do this I suggest making your environment supportive of this endeavour by setting up your workout clothes in an easy to see place as soon as you wake up, leave your gym shoes close to the front door, set a reminder on your phone.

5 fun partner poses to do with your kids

Practicing yoga with kid’s increases bonds, builds self-esteem and helps create strong families. All you need is a bit of space and a willingness to give it a go. If you’re looking for somewhere to start, have a look at these five fun partner yoga poses…

The Role of Massage in Sports Performance and Recovery

Explore the impact of Remedial Massage, Sports Massage, and Deep Tissue Massage on athletic performance and recovery.

To get fit or lose fat takes focus- on the right things

Just as you don't teach someone to swim by dropping them in the middle of the ocean, you wouldn't start building your running endurance by going out for a 2 hour run. Conversely you wouldn't regard just a 2 minute run as useful either.

What is normal health?

The list of illnesses that plague the modern world are basically signs and symptoms that something is going wrong in our bodies, and collectively so because many people are suffering from them. The problem is we have evolved over hundreds of thousands of years to eat and live a certain way, but we have abandoned that way of living and our health is declining because of it.

Buying a Road Bike or just Upgrading

High cost, high complexity, do your research before you buy or upgrade, a mistake can be expensive in the long run. Read our tips from recent experience.

How a massage can help your pregnancy

Pregnancy can often be a confusing time. Physical changes, varying hormonal levels, emotional upheaval can be mixed with feelings of joy and excitement. This article explores how massage can help you to relax, and other ways it can improve your pregnancy.

Podiatrists - Berwick (3806)

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