Winsor Pilates Classes - Coffs Harbour Plaza (2450)

the Mid North Coast, New South Wales (NSW)

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    Other businesses in and around Coffs Harbour Plaza (within 20km)

    We cater for everybody no matter your level of fitness, wellness, age, shape or body type; we have classes to suit you! Online yoga classes and retreats. Private Classes and retreats Face to face retreats Read more

    Yoga Studio in the heart of Sawtell village. All levels welcome. Fully certified teacher with over 20 years experienced Iyengar Certified teacher Read more

    Remedial Massage Deep Tissue Sports Injury Remedial Therapy includes deep tissue, kneading, knuckling, elbowing, Tuina and Shiatsu Acupressure to relieve muscular pain. Ideal for sport injury, neck and shoulder pain. Common treatments include whiplash, carpal tunnel syndrome, ITB syndrome, RSI and sciatica. Benefits of Remedial Massage: Stimulation of circulation allowing toxins in the muscles to be removed; Calming the nervous system to ease pain and discomfort; Toning and relaxing... Read more

    Meditation Meditation Sessions and Classes

    Coffs Hypnotherapy provides treatment for all illnesses including Depression, Anxiety, ADHD, Cancer, and PTSD Read more

    Ethical Dental and Orthodontics aims to establish a precedent for ethically run, values-driven healthcare services in our community. We strive to provide a comfortable and supportive environment that will allow our patients to receive the highest standard of oral healthcare in a caring and professional environment and for our practice to remain a cornerstone of support for oral and general health initiatives in the Coffs Harbour region. Our practice is based on generations of dental knowledge... Read more

    Jenni Lyons a university qualified Nutritionist, FIA Fitness Instructor and founder of Active Nutrition Team (ANT). ANT offers expert nutrition and health advice based on scientific evidence. Jenni advocates healthy eating and embedding positive eating habits by empowering you through education and practical skills to adopt long term food pattern and body movement changes. Services offered: RESET Program - 10 to 28 days and beyond. Learn and practice good food habits by following healthy... Read more

    Kim has studied extensively both here and in the U.K. and has been practising Traditional Chinese Medicine for 37 years. She specialises in pain relief, women's health, digestive complaints and stress disorders. Her approach is professional and thorough and you will receive her full attention for one hour. Her acupuncture is painless, and she may offer you chinese herbs or moxa (heat treatment), or chinese nutritional advice if necessary. Visit her website for more information. Read more

    Counselling, Psychotherapy and Life Coaching in Coffs Harbour. Individuals and Couples. Positive, Empowering and Transformative. Gain the skills and support you need to move forwards rapidly and effectively: * Overcome stress, struggles and self-doubt * Rise confidently to meet life's challenges * Break free of negative patterns, anxiety and inner conflict * Move forward with fresh insight, freedom and peace Feel the Difference Counselling with Georgie is a positive, supportive... Read more

    Health, Healing and Beauty - holistic beauty products and treatments for your skin, health & well-being. Based on the pristine NSW North coast of Australia, we manufacture and distribute high performance holistic skin care and health products for the professional beauty industry. Heritage Healers spa treatments and therapies embrace a new level of wellness, each beauty ritual designed and customised to the unique needs of your skin and lifestyle. This Holistic approach to beauty merges high performance... Read more

    Alicia is a Core Shamanic Practitioner who spends her life learning both experientially and through a close connection with Spirit. She brings these lessons into her practice to aid in the healing and wellbeing of those she works with. Alicia's life passion is guidance, awakening and healing to help people live an empowered conscious life. This allows self realization of greatness and potential. Alicia has trained in Core Shamanism, Extraction Healing, Power Animal Retrieval, Rock Divination,... Read more

    The Counselling Space in Coffs Harbour is a welcoming and inclusive practice, offering child play therapy and counselling for young people and adults. We are neuroaffirming and gender inclusive, and welcome people who are neurodivergent (eg ASD, ADHD), transgender or gender diverse. We are a registered provider with the NDIS, accredited with Medicare, and rebates are available through some private health insurance providers (Bupa, Teachers Health). Please note we are unable to bulk bill. Read more

    Bowen therapy is one of the most wholistic therapies a body can experience. It helps bring the body into balance in a gentle and effective way by using small moves of specific areas. At balancing act therapies my aim is to help you feel better - physically, mentally and emotionally. Bowen has been shown to help with most conditions including: back pain, headaches, stress, anxiety, structural issues, chronic conditions, allergies and so much more. It is suitable for everyone from newborn babies to... Read more

    Personal Trainers Fitness Personal Trainers

    Hi my name is Danni Auch, as a life Coach my passion is to inspire and motivate you! I help you to move forward in life and achieve your dreams. I help you to rediscover that little spark what makes life exciting. I believe that we all have the knowledge and wisdom inside us to make our life a masterpiece. Asa Life Coach I am objective and work I run my own health clinic for the last 8 years in the CBD of Coffs Harbour. I have the Bachelor of Health Science, with emphasis in Neuroscience and... Read more

    Sydney Detox and Rehab is an exclusive and private drug and alcohol detoxification and rehabilitation centre located in Sydneys Northern Beaches. Our clients are offered a 7-28 day drug and alcohol withdrawal program in a comfortable and relaxed, non-clinical environment. We value confidentiality, discreteness, support and understanding. Read more

    Massage Remedial, Aromatherapy, Lymphatic drainage and Oncology I use Outcome Focused Treatments supported by both scientific and clinical evidence where available, backed up with historical evidence in an environment that is Safe, Private and Confidential. During the consultation we will look at what the realistic outcome may be for a given period of time and work together towards that, monitoring your progress and making changes where necessary. Naturopathy uses principles of treatment that... Read more

    22 years experience Fully qualified diploma in Remedial massage. 15 years certified Beauty Therapy. Certified Eyelash extensions with silk lashes by Graft-a-Lash. Body Shop product consultant. Listens to what the client needs and try's to deliver best possible service. Read more

    Created by Yoga Teacher Jasmine List, One Conscious Breath Yoga Studio is a welcoming and friendly sanctuary, a place to come and take time away from your busy life and practice some nourishing Yoga, right in the heart of Coffs Harbour. At One Conscious Breath Yoga Studio our highly qualified teachers are dedicated to supporting you where you are at in your yoga practice. We offer two different styles of classes to keep it simple. We have Beginners Yoga which is perfect for those just starting out... Read more

    Natural Medicine Homeopath

    Treatment is aimed at igniting the body’s defences and restoring health both at a physical and emotional/mental level. The medicines help to strengthen the body’s constitution so not only do you develop resistance to colds, flus, allergies and injuries, you also feel better equipped emotionally and mentally to deal with whatever life throws your way. Homeopathy can assist in the management of many different types of disease conditions. It can help steer a person back to health and can be used... Read more

    Join an inspiring group of women and "Create The Life You Deserve" My Yoga Teachings use a Feminine Flow Yoga style using Mantra ~ Music ~ Poems ~ Meditation ~ Breathing, influenced by the phases of the moon along with the seasons and students needs. I offer ~ Authentic Women Yoga Classes ~ Summer Beach Yoga ~ Beautiful Nourish Days ~ Inspirational Teachings for Women's Self Care and Empowerment ~ Women Walks with the Sole Sisters Read what others Say "The most amazing healing workout... Read more

    Personal Trainers Rehabilitation Personal Trainers

    NRM is an independent division of the Hoys Physiotherapy group. The geographical area we cover extends from the Taree area right up to the NSW / Qld border and west to Tamworth/ Armidale and Glenn Innes. Other areas upon request. We are a boutique Workplace Rehabilitation provider, holding continuous WorkCover accreditation for over 23 years – something we are very proud of! With very low staff turnover we are able to specialise in providing individualised services including; · Return to Work... Read more

    Martial Arts Karate Instructors

    Proudly teaching authentic Japanese karate from the Maruo Ha lineage of Shoto Kan karate-do. Fuji teachers are trained and graded in Japan. Fuji Karate Club works in close collaboration with Traditional Shotokan Karate International, which is a worldwide organisation with branches in over 45 countries around the world. The aims of Fuji Karate Club is to teach and develop genuine Japanese karate, that has its roots in the Shoto kan method of karate-do. Therefore, training must be good for the... Read more

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