Pilates Training Courses - Commissariat Point (5710)

the Eyre Peninsula, the Spencer Gulf & West Coast Region, South Australia (SA)

No exact matches found within 20km.

Other businesses in and around Commissariat Point (within 20km)

Po Box 1855, Port Augusta, SA 5700
10-20 km from Commissariat Point

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Meditation For Managing Chronic Pain

Sitting in quiet meditation and allowing the noise of the mind to pass by brings awareness of your own inner strength. In meditation you’re no longer in the midst of all the noise, rather you’re sitting at the boundary observing it. This brings perspective, an understanding of the transience of everything in life, even of negative emotions.

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A Wellness Coach analyses the goal of meditation as a way to regain control over our mind in this article. It claims meditation allows us the freedom to choose a meditation that suits our individuality. There are meditations to suit all individuals including the over-thinkers, the yogi’s, the young at heart and those that find it difficult to sit still. Read more to find out how meditation can affect you and which may be best for you.

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Are you suffering Adenal Fatigue?

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Don't let winter beat your fitness goals

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How a massage can help your pregnancy

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Discover the Benefits of Karate

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Everyone is a Healer

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