I have a fully equipt Fitness Studio with excellent facilities, catering for all populations , ages and fitness levels. I pride myself on getting results and working with all inderviduals. Fitness programs - one on one Return to work / rehabilitation / after Physio or Doctors advice Pre and Post operative care Programs for the elderly People with Chronic..... and stable conditions needing a lite program designed to their personal needs on Doctors , Physio , requests Weight loss programs... Read more

Warners Bay Pilates, formerly known as Ajillity Pilates is a well established,fully equipped, boutique Pilates Studio located in Lake Macquarie. Here at Warners Bay Pilates we work in conjunction with numerous Massage Therapists, Osteopaths, Physiotherapists, Chiropractors and other Allied health professionals to ensure that all clients receive the most effective personal health,fitness and wellness benefits. Warners Bay Pilates Services: - Rehabilitation - Pre and Postnatal pilates - Dance... Read more

Pilates mat classes at Hamlyn Terrace, NSW Central Coast Read more