Welcome to Pilates Active Core Training Studio At Pilate ACT we pride ourselves on providing qualified, quality instruction in a friendly, relaxed and energetic environment. All sessions are tailored to the needs of each individual. Some of the benefits of Pilates include: • Develop strength, stability and dynamic muscle control • Increase flexibility • Heighten body awareness • Lean Muscle development • Rectifies imbalances in posture and muscle strength to alleviate pain and prevent... Read more