Pregnancy Personal Trainers - Watervale (5452)

the Clare Valley, the Mid North, South Australia (SA)

No exact matches found within 5km.

Other related businesses in and around Watervale (within 20km)

108 Main North Rd, Clare, SA 5453
10-20 km from Watervale

Australian Institute Of Personal Trainers Clare Mentor

180 Main North Rd, Clare, SA 5453
10-20 km from Watervale

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The benefits of pregnancy massage Week by week pregnancy demands adjustment. For your pregnancy massage practitioner, this presents an opportunity to support these physical changes with body therapy. Things that pregnant clients commonly complain of include: aching feet, sore neck, sore shoulders, fatigue, and upper and lower back pain. None of this seems surprising considering the postural changes and pressure on the spine associated with a rapid increase in weight over 9 months.

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The true reasons personal training works (& it's not why you think)

Pretty simple and no great revelation but in practice scheduling and committing to a workout matters a lot, and for most people it's the greatest challenge. There’s no other way forward with regards to significantly improving your fitness or body composition other than consistent exercise sessions accumulated over time. Intensity, exercise selection and brilliant technique will never be a substitute for turning up.

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Seven Reasons to Learn Taekwondo

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How a massage can help your pregnancy

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How yoga and mindfulness can help kids with Asthma

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Pilates Benefits

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