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Everybody Group Fitness is a unique group fitness only studio, offering fun and motivating classes in a very welcoming and friendly exercise environment. Including Les Mills programs BodyPump, BodyBalance, BodyStep, BodyCombat, BodyVive, RPM, CXworx and Sh'Bam. Other classes include Yoga, Yoga Fit, Pilates, Circuit and X-Training. We also offer 'specialty program' Aerial Yoga. Our membership is a weekly Direct Debit, no joining fee, no contract, cancel anytime with 3 days notice. We also offer... Read more
Most of us already know that exercise helps release endorphins which are wonderful mood boosters. But did you know that exercise is a great contributing factor to help you build your mental resilience? Discover how you can build your mental resilience through exercise using these three important tips.
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