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Family Martial Arts Academy specialising in Brazilian Jiu Jitsu, Muay Thai, and MMA with dedicated kids program. Qualified personal trainers are available to meet you fitness goals with cardio and strength programs and inning all week. Read more
We are a fitness and wellness business that offers a wholistic approach. From personal training sessions, mobility and strength to massage and Emmett technique Read more
Choi Kwang Do has a remarkable approach to human movement, learning and change. The method is based on sound principles of physics, neurology and physiology, and the conditions under which the nervous system learns best. But Choi Kwang Do's practicality and adherence to detailed human movement makes it a very efficient form of Self Defence training. Coupled with our personal development programs which focus on leadership, goal setting, discipline, self respect and self confidence for all... Read more
Most of us already know that exercise helps release endorphins which are wonderful mood boosters. But did you know that exercise is a great contributing factor to help you build your mental resilience? Discover how you can build your mental resilience through exercise using these three important tips.
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