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Kindysport is a structured multi-sport program for kids that give toddlers and preschoolers the opportunity to try a variety of sports and learn different sporting skills. For over 13 year weve had the pleasure of being able to introduce young children to their first sporting experience. From shyness, short attention spans, limited listening skills and other typical toddler traits, weve enjoyed helping young children grow into confident little people that are ready for school. Read more
Flametree teaches online & in the Darwin region. Classes are taught in the style of group fitness classes, with a yoga focus. There are also Pilates options, breath meditation, & a weight loss program. Classes are LIVE online, & at 3 locations across the Darwin region, in Woolner, Casuarina, & Palmerston. At Flametree, you'll get fit, flexible, calm, & focussed. Doctors recommend yoga based movement because it also does so much more than other types of activity. GROUP FITNESS CLASSES Flametree's... Read more
Doug's Dojang has been operating in Rockhampton for more than 20 years. The club provides training in Taekwon-do, self-defence and awareness, group fitness and personal training. Doug Swain has been an instructor and coach for clubs, individuals, national/international champions, including twice coach for the Australian national team. Doug is also a BUPA registered provider. Enquiries always welcome and trial sessions available. Read more
Most of us already know that exercise helps release endorphins which are wonderful mood boosters. But did you know that exercise is a great contributing factor to help you build your mental resilience? Discover how you can build your mental resilience through exercise using these three important tips.
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