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I began my career in the fitness industry in 2002 and started my personal training business in 2006. I am qualified Cert III & IV in Fitness, Wellness Coaching, Accredited Cert of Nutrition, Boxing, Registered with Fitness Australia with current Senior First Aid and Public Liability/Professional Indemnity Insurance. My services include Health, Fitness, Nutrition and Wellness with a realistic approach to living a healthier and happier lifestyle. I offer one on one, partner and small group personal... Read more
Most of us already know that exercise helps release endorphins which are wonderful mood boosters. But did you know that exercise is a great contributing factor to help you build your mental resilience? Discover how you can build your mental resilience through exercise using these three important tips.
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